Best Easy Black Bean Dip Recipes
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
EASY LAYERED BLACK BEAN DIP
Looks are deceiving with this black bean dip. Unless you love black beans, you might not think you'll like it, but my kids and their friends make it disappear at every gathering we've brought it to. So easy to make and simply delicious. Serve with tortilla chips.
Provided by mpls curly girl
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 2h10m
Yield 12
Number Of Ingredients 10
Steps:
- Stir beans, onion, garlic, oil, lime juice, salt, red pepper flakes, cumin, and black pepper together in a bowl. Cover the bowl with plastic wrap and refrigerate until flavors blend, about 2 hours.
- Spread cream cheese onto the bottom of a serving plate. Spoon bean mixture evenly over cream cheese.
Nutrition Facts : Calories 121.4 calories, Carbohydrate 7.3 g, Cholesterol 20.5 mg, Fat 8.9 g, Fiber 2.6 g, Protein 3.7 g, SaturatedFat 4.4 g, Sodium 240.1 mg, Sugar 0.3 g
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
EASY BLACK BEAN DIP
This is one of the easiest recipies I know of and it can be served and eaten many ways. It can be served with virtually any chip as a dip for a party (or as I more commonly eat it which is whenever I'm hungry for 2 or 3 days till it's gone). It can be used on top of salads or as a condiment for Southwest-style wraps or eaten like a bean salad.
Provided by BeautyBlondeC
Categories Black Beans
Time 10m
Yield 1 large bowl, 20 serving(s)
Number Of Ingredients 5
Steps:
- Chop green onions and cilantro and place in large bowl.
- Next, drain beans and corn.
- Drain one can of Rotel tomatoes fully and partially drain second can.
- Add all canned ingredients to bowl with green onions and cilantro.
- Mix well and enjoy! This recipe can be eaten immediately after preparation or chilled and served later. Keeps well and lasts for days!
- **Note: You can add salt and pepper to taste if desired however the salt in the canned ingredients is usually all you need). Also, you can substitute parsley for the cilantro if you aren't a big fan of it's flavor.
EASY BLACK BEAN DIP
Sure, our Easy Black Bean Dip is easy-but that doesn't mean there isn't a little kick to it, thanks to a few drops of hot pepper sauce!
Provided by My Food and Family
Categories Meal Recipes
Time 3h10m
Yield Makes 2-1/2 cups or 20 servings, 2 Tbsp. each.
Number Of Ingredients 7
Steps:
- Mix all ingredients until well blended.
- Refrigerate several hours or until chilled.
- Serve with crackers or assorted fresh vegetable dippers.
Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 5 g, Fiber 1 g, Sugar 1 g, Protein 2 g
EASY HEALTHY BLACK BEAN DIP
Make and share this Easy Healthy Black Bean Dip recipe from Food.com.
Provided by Mrs.R
Categories Spreads
Time 5m
Yield 1/2 cups, 3 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients, except salt and pepper, in a food processor or blender.
- Salt and pepper to taste.
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