QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
EASY BAKED FISH WITH LEMON
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
- Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g
EASY BAKED FISH
Make and share this Easy Baked Fish recipe from Food.com.
Provided by Bev I Am
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 325.
- Line 8x10" dish with foil.
- Place fish in pan, sprinkle with seasonings.
- Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
- top with generous sprinkling of paprika.
- Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
- Serves 4.
- Note: No need to turn while baking.
- any amount may be prepared by adjusting size of pan.
Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26
EASY BAKED FISH (HADDOCK, COD, TILAPIA)
Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.
Provided by bmcnichol
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375 degrees.
- Grease a 9 x 13 inch baking dish.
- Place the fish fillets in the baking dish and top with butter.
- Season with Old Bay and garlic salt.
- Add more butter, old bay and garlic salt to your liking if needed.
- Bake for 30 - 40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 52.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 50.9, Carbohydrate 0.3, Protein 0.1
EASY CHEESE BAKED FISH
I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.
Provided by Rhonda J
Categories Very Low Carbs
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bake at 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
COOKING LIGHT'S EASY & CRISPY BAKED FISH FILLETS
From Cooking Light Magazine. This is a healthy and delicoius recipe that bakes a moist and tenderv fish with a crispy outside. You won't even miss the fat! Haddock, cod, or tilapia would make good substitutes for the grouper but you can try it with any fish you like or have on hand. Adjust the baking time depending on the thickness of the fish.
Provided by blucoat
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 262.7, Fat 8, SaturatedFat 3.5, Cholesterol 75.8, Sodium 250.8, Carbohydrate 10.6, Fiber 0.7, Sugar 1.1, Protein 35
OVEN-BAKED FISH STICKS WITH EASY TARTAR SAUCE (KID-FRIENDLY)
Although cod is stated in the ingredients this recipe will work good using tilapia or white fish fillets. This will serve about 3 people, but can be easily doubled. The already crushed cornflake crumbs that you purchase in a small box will not work as well for this recipe, the texture is too fine and the fish sticks will not be as crispy, try to use regular cornflakes cereal and grind them in your processor. You can double the tartar sauce recipe if you prefer more sauce, try to make the sauce even up to a day ahead to blend flavors. This is a great recipe for kids of all ages LOL!
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Set oven to 475°F (set oven rack to second-lowest position, or the middle rack).
- In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.
- Process the cornflakes with a pinch of seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.
- In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.
- Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.
- Dip the fish into the cornflake mixture coating completely.
- Arrange the fish on a lightly greased baking sheet.
- Sprinkle with any remaining cornflake mixture.
- Bake fish for about 7-10 minutes (depending on the size of the fish strips).
- Serve with the sauce.
EASY BAKED FISH
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
- Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
- Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 393.3 calories, Carbohydrate 38.2 g, Cholesterol 91.3 mg, Fat 13.6 g, Fiber 3.8 g, Protein 27.1 g, SaturatedFat 7.7 g, Sodium 635.5 mg, Sugar 5.5 g
SALT-BAKED FISH WITH EASY CAPER BEURRE BLANC
This whole snapper is encased in a zesty salt shell that locks in moisture while it bakes. The result? Melt-in-your-mouth deliciousness. The fish is finished with a drizzle of luxurious caper, wine and butter sauce for an elegant meal with serious wow factor. Serve it with a green vegetable like sautéed broccolini or spinach to catch the extra sauce!
Provided by Elena Besser
Categories main-dish
Time 1h5m
Yield 4 to 5 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Combine the kosher salt and orange zest and juice in a large bowl. Add room temperature water 1/2 cup at a time until the mixture feels like wet sand. Spread 1/3 of the mixture on a baking sheet and flatten to the same shape of the fish. Lay the fish on top of the salt. Season the cavity with a little of the salt and stuff with the sliced lemon and parsley sprigs. Top the fish with the remaining salt mixture, covering the fish completely and pressing lightly to pack the salt onto the fish.
- Bake until an instant-read thermometer inserted into the middle of the fish registers 135 to 140 degrees F, 30 to 35 minutes. Remove the fish from the oven and sit at room temperature for 8 to 10 minutes.
- While the fish rests, combine the wine, vinegar, shallot and capers in a small saucepan and place over high heat. Cook until reduced by half, about 6 minutes. Reduce the heat to low and stir in the cream. Stir in the butter a few chunks at a time, stirring until the butter is melted before adding more. Remove from the heat, season with salt and pepper and set aside.
- Use the back of a spoon to break through the salt and remove the chunks, peeling the skin away with the salt. Gently separate the flesh from the bones with a spoon or fish spatula and portion onto plates. Serve with the sauce and sprinkle with the chopped parsley.
EASY ELEGANT BAKED FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place fish in a baking dish and drizzle melted butter over fish; season with garlic powder, garlic pepper seasoning, and salt. Top fish with lemon slices and capers.
- Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 415 calories, Carbohydrate 3.3 g, Cholesterol 137.2 mg, Fat 28.8 g, Fiber 1.4 g, Protein 35.8 g, SaturatedFat 11.3 g, Sodium 334.2 mg, Sugar 0.1 g
EASY FOIL PACKET BAKED FISH PICCATA
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Arrange aluminum foil on a work surface and lightly spray cooking spray onto 1 side of each.
- Place 1 swai fish fillet onto the middle of each piece of foil; season with salt and pepper. Layer lemon slices, mushroom slices, onion slices, and capers onto each swai fillet. Fold foil over each swai fillet creating a packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 6.7 g, Cholesterol 55.8 mg, Fat 7.3 g, Fiber 2.2 g, Protein 17.9 g, SaturatedFat 1.6 g, Sodium 239.3 mg, Sugar 1.7 g
REALLY EASY BAKED SOLE FISH WITH MOZZARELLA AND TOMATO
If you are tired of the same baked fish recipe, then I think you will really enjoyed this..it's easy to put together and really good! Although the recipe calls for using sole, and that is the only kind of fish I have used for this recipe in the past, I imagine that you probably could substitute about any kind of thicker fillets for the sole, I am thinking flounder would be a good choice also.
Provided by Kittencalrecipezazz
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Set oven to 375 degrees.
- Butter (do not use cooking spray) a 13 x 9-inch baking dish.
- Rinse fish fillets with cold water and pat dry with a paper towel.
- Arrange fillets in a single layer in dish.
- Sprinkle with shredded mozza cheese.
- Top with tomato slices.
- Sprinkle seasonings over top.
- Bake for 15 minutes, or until fish is "flakey" and cooked (do not over bake fis).
- Serve immediately.
Nutrition Facts : Calories 341, Fat 12.2, SaturatedFat 6.2, Cholesterol 142, Sodium 449.3, Carbohydrate 2.8, Fiber 0.6, Sugar 1.6, Protein 52.5
OH SO EASY BAKED FISH & CHIPS
I love any kind of fish. This is an easy way of making it. Living in Hawaii its always good to have lots of good seafood recipes....
Provided by Vanessa "Nikita" Milare
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- 1. Heat oven to 400F.
- 2. Then toss the potatoes with the dressing, then with 1/4 cup coating mix. Spead onto a large baking sheet sprayed with cooking spray. Bake for about 20 mins.
- 3. In the mean time spread the remaining coating mix onto a lare plate. Spreadthe fish with 2 Tbsp. MIRACLE WHIP, press the dressing side down in the coating mix. Repeat with remaining side of fish. Place on a rac in the broiler pan.
- 4. Then add fish to oven woth potatoes. Bake for about 15 mins or until fish flakes easily with a fork & potatoes are tender.
ULTIMATE EASY BAKED FISH
Make and share this Ultimate Easy Baked Fish recipe from Food.com.
Provided by MizzNezz
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread fish filets in 13x9 baking pan.
- Sprinkle with salt and pepper.
- Mix butter and lemon juice.
- Sprinkle over fish.
- Spread onion slices on top.
- Bake uncovered, at 375* for about 25 minutes, until fish flakes easily.
Nutrition Facts : Calories 345.2, Fat 13.5, SaturatedFat 7.7, Cholesterol 155.2, Sodium 860, Carbohydrate 1.4, Fiber 0.2, Sugar 0.6, Protein 52
EASY BAKED FISH AND CHIPS
Steps:
- Preheat oven to 400F Cut each potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in a bowl. Arrange, cut sides down, on a large baking sheet sprayed with cooking spray. Bake 15 minutes. Meanwhile, reserve 1/4 cup of the coating mix for potatoes; set aside. Place remaining coating mix on a plate. Spread one side of fish fillets with half of the mayonnaise. Dip fish in coating mix. Turn over; brush other side of fish fillets with remaing mayonnaise. Remove potatoes from the oven; turn and arrange potatoes around outer edges of the baking sheet. Place fish in the center of the baking sheet. Sprinkle reserved 1/4 cup coating mix over potatoes. Bake 15 minutes or until fish flakes easily with a fork and potatoes are tender.
EASY BAKED FISH AND CHIPS RECIPE
Look no further for an Easy Baked Fish and Chips Recipe! This baked fish and chips recipe yields crispy, flaky baked haddock and tasty potato wedges.
Provided by My Food and Family
Categories European
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Toss potatoes with Italian dressing, then 1/4 cup coating mix. Spread onto large baking sheet sprayed with cooking spray. Bake 20 min.
- Meanwhile, spread remaining coating mix onto large plate. Spread fish with 2 Tbsp. MIRACLE WHIP; press, dressing sides down, in coating mix. Repeat to coat remaining sides of fillets. Place on rack of broiler pan.
- Add fish to oven with potatoes. Bake 15 min. or until fish flakes easily with fork and potatoes are tender.
Nutrition Facts : Calories 320, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1120 mg, Carbohydrate 47 g, Fiber 5 g, Sugar 4 g, Protein 23 g
EASY BAKED FISH FILLETS
A healthful dinner that actually tastes great! And it is so easy to make. Though this recipe was made with grouper, any firm white fish such as cod, haddock, or tilapiia will work. However the timing may have to be adjusted if using thicker or thinner pieces of fish. I saw this recipe demonstrated on YouTube by Chef Holly Grainger
Provided by Lorraine of AZ
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Spray an 11" x 7" baking dish with non-stick cooking spray.
- Wipe fish fillets with a damp cloth and lay them in the baking dish. Combine mayonnaise with lime juice, onion powder, garlic, and pepper. Spread this over the fish.
- In a food processor, reduce the bread to crumbs. Add the leaves of parsley and process again. If using panko, chop the parsley finely and add to the panko. Sprinkle these crumbs over the fish. Drizzle with the melted butter.
- Bake in preheated oven for 20 minutes or until fish flakes easily when tested with a fork. If using a fish other than grouper, it is very important to test the fish for doneness.
Nutrition Facts : Calories 324.6, Fat 17, SaturatedFat 5.4, Cholesterol 85.2, Sodium 412.4, Carbohydrate 15.5, Fiber 0.8, Sugar 2.7, Protein 27.3
SUPER DELICIOUS AND EASY BAKED FISH (ANYKIND)
This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy!
Provided by AngelaSept
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F.
- Lightly grease a baking dish
- Coat fillets evenly, and not too thickly, with Mayo.
- (I use my finger to spread it.) Sprinkle evenly with sliced onion.
- Salt and pepper to taste.
- Bake at 325 degrees F until done, about 20 minutes.
Nutrition Facts : Calories 258.1, Fat 6.3, SaturatedFat 1.7, Cholesterol 115.4, Sodium 171.1, Carbohydrate 4.5, Fiber 0.4, Sugar 1.6, Protein 45.9
EASY BAKED FRIED FISH
I bought so Tipalia and was thinking to fry them however the spices I was thinking I am all out of. So this is a even easier and tastee fish
Provided by Stormy Stewart
Categories Fish
Time 20m
Number Of Ingredients 3
Steps:
- 1. preheat oven to 350 degrees and lightly grease a cookie sheet or other pan with 1/2 inch sides.
- 2. Mix the shake'n bake and corn meal together
- 3. rinse off fish and shake in the mix until coated. place on baking sheet. Cook until done 12-20 minutes depending on thickness
BASIC BAKED FISH -EASY DRESSING
Simple and can be used on any fish fillets or steaks. From a seafood recipe booklet put out by The American Cooking Guild. The recipe doesn't specify how much fish this is for so I guessed and you can adjust depending on the amount of fish you'll cook.
Provided by Oolala
Categories Halibut
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 475-500 degrees.
- Blend the ingredients, except for the fish and baste the fish with the sauce.
- If the fish is an oily or "stornger" type of fish (Bluefish), season further with any commercial seafood seasoning.
- Bake fish in a single layer in a shallow pan for 6-7 minutes for fish 1/2" thick or for 7-9 minutes for fish 3/4" thick.
- Remove from oven as soon as the fish whiten inside and begins to flake when fork-tested.
- Above all, do not overcook.
Nutrition Facts : Calories 816.9, Fat 28, SaturatedFat 15.6, Cholesterol 372.7, Sodium 772.7, Carbohydrate 5.2, Fiber 0.5, Sugar 2.2, Protein 129.8
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