Best Dr Ozs No Salt Spice Mix Recipes
DR. OZ'S NO-SALT SPICE MIX
Dr.Oz's show 10-12-11 This recipe is great especially for diebetics, and people with kidney disease.
Provided by Penny Hall
Categories Other Main Dishes
Time 5m
Number Of Ingredients 6
Steps:
- 1. Combine all ingredients. Mix thoroughly and enjoy!
- 2. Tip: keep in an airtight jar. Will last up to 6 months.
DR. OZS NO-SALT SPICE MIX
http://www.doctoroz.com/videos/dr-ozs-no-salt-spice-mixAddicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste buds to help you avoid the harmful effects of excess sodium in your diet.
Categories Side Items Other Other Side Items Sugar Free Sugar Free Side Items Side Dish Side Items Side Dish
Yield 58
Number Of Ingredients 6
Steps:
- Combine all ingredients. Mix thoroughly and enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 58 Amount Per Serving Calories
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
DR. OZ'S BELLY-BLASTING NEW YEAR'S SOUP
This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it's much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.
Provided by mersaydees
Categories Beans
Time 25m
Yield 4 1/2 cups
Number Of Ingredients 7
Steps:
- Add tomatoes, chick peas, garlic, broth and chili powder to either a blender or a Vitamix. Puree.
- Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
- Alternatively, you may add the first 5 ingredients to a large pot and process the ingredients with an immersion blender. Bring to the boil and simmer for about 10 minutes.
- To serve, stir in lime juice and cilantro. Enjoy!
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