Best Dijon Pork Cutlets Recipes

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BREADED PORK CUTLETS WITH HONEY DIJON MUSTARD



Breaded Pork Cutlets With Honey Dijon Mustard image

No one will know that this is lowfat unless you tell them. Also great if you make extra mustard and honey mixture and serve with the pork. My adaptation of a recipe from "Reader's Digest."

Provided by Sassy Cat

Categories     Pork

Time 29m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons Dijon mustard or 2 tablespoons spicy brown mustard
1 tablespoon honey
3/4 lb lean pork
1 egg whites or 1 egg substitute
3/4 teaspoon water
1/2 cup breadcrumbs, fine
1 tablespoon olive oil
nonstick cooking spray
1 lemon, med-sized, cut into wedges (optional)

Steps:

  • Slice the pork into 1/4 inch thick slices.
  • Place pork between sheets of waxed paper and pound thin.
  • Combine the Dijon or spicy brown mustard with the honey.
  • Using a pastry brush spread the mustard mixture on both sides of each pork slice.
  • Mix the egg white with the water in a bowl.
  • Dip the pork in the egg, then in the bread crumbs to coat both sides.
  • Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add 1 tablespoon oil and heat.
  • Add the pork and cook until crisp and lightly browned.
  • Garnish with the lemon wedges and serve.

Nutrition Facts : Calories 230.1, Fat 9.2, SaturatedFat 2.3, Cholesterol 50.2, Sodium 242.2, Carbohydrate 14.5, Fiber 0.9, Sugar 5.3, Protein 21.3

DIJON PORK CUTLETS



Dijon Pork Cutlets image

Make and share this Dijon Pork Cutlets recipe from Food.com.

Provided by Erin Justice

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

8 boneless center cut pork chops
3 tablespoons Dijon mustard
3 tablespoons sugar
1 1/2 teaspoons cider vinegar
1/4 teaspoon crushed red pepper flakes
cooking spray
1/4 cup water

Steps:

  • Place pork between 2 layers of plastic wrap and pound to 1/4 inch thickness.
  • Combine mustard, sugar, cider vinegar, and crushed red pepper in a small bowl. And rub on both sides of the pork. Let sit for 15 minutes.
  • Heat a large skillet to medium high heat, and coat with cooking spray. Add pork and cook for 4 minutes on one side, turn over and spoon reserved mustard mixture over pork. ook for for 2 minutes or until done.
  • Add water, stirring slightly until thickened. Turn pork to coat and place on a serving platter. Pour juices over pork.

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