Best Dijon Chicken Breasts Recipes

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DIJON-CRUSTED CHICKEN BREASTS



Dijon-Crusted Chicken Breasts image

If you're craving fried chicken, this dish will hit the spot! A crisp and flavorful coating makes this easy entree feel special and indulgent. Jacqui Correa - Landing, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons Dijon mustard
1 teaspoon olive oil
1 teaspoon reduced-fat margarine

Steps:

  • Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture., In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 380mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

GRILLED GARLIC, ROSEMARY AND LEMON DIJON CHICKEN BREASTS



Grilled Garlic, Rosemary and Lemon Dijon Chicken Breasts image

This is a recipe my husband has used for years. He was a chef for 15 years and although it is very simple to prepare and make, it's really delicious. We don't usually measure everything out exactly as given in this recipe, but this just gives you an idea of about how much you'll want for the marinade.

Provided by DEJackel

Categories     Chicken Breast

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 8

4 -5 boneless skinless chicken breasts
2 teaspoons chopped fresh rosemary
1 1/2 teaspoons chopped fresh garlic
1 1/2 teaspoons fresh lemon juice
3/4 cup olive oil
2 -3 tablespoons balsamic vinegar
2 -3 tablespoons rice wine vinegar
2 tablespoons Dijon mustard

Steps:

  • In a bowl, combine and mix the rosemary, garlic, lemon juice, olive oil, vinegars and mustard.
  • Put the chicken breasts in a 9 x 13 glass pan (or whatever works).
  • Poor the marinade all over the chicken (cover top and bottom).
  • Let the chicken marinade in the mixture for 2 - 3 hours.
  • Grill/barbecue the chicken and serve!

PECAN CRUSTED CHICKEN BREASTS WITH HONEY-DIJON SAUCE



Pecan Crusted Chicken Breasts With Honey-Dijon Sauce image

This is one of my recipes that is a combination of several recipes I found. The pecans give the chicken a nice texture. I really love that it takes under 1/2 hour from start to finish and is a good solid main course.

Provided by Heather N.

Categories     Sauces

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup butter
3 tablespoons Dijon mustard
1 tablespoon honey
6 ounces pecans, finely ground (about 1.5 cups)
8 boneless chicken breast halves, pounded to 1/4-inch thick
1 tablespoon vegetable oil
2/3 cup sour cream
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In saucepan, melt 6T butter.
  • Whisk in 2T mustard and 1T honey until blended.
  • Scrape into a shallow dish.
  • Place ground pecans in a separate shallow dish.
  • Dip chicken into mustard mixture 1st then dredge with pecans.
  • In a large frying pan, heat the remaining 2T butter & oil over medium heat
  • Add chicken and cook approximately 3 minutes per side, until lightly browned and tender.
  • Place on serving dish and cover with foil to keep warm.
  • Discard all but 2T of fat from pan and reduce heat to low.
  • Add sour cream; whisk in remaining 1T mustard, salt, & pepper. Blend well.
  • Cook just until heated through, do NOT boil.
  • Serve over chicken.
  • I like to serve with spinach salad with hot bacon dressing and steamed asparagus.

CHICKEN BREASTS WITH FRESH TARRAGON- DIJON MUSTARD PAN SAUCE



Chicken Breasts With Fresh Tarragon- Dijon Mustard Pan Sauce image

I was looking for recipes using fresh French tarragon and stumbled upon this chicken dish. Please use only fresh tarragon for this recipe. From karynskitchen.com

Provided by COOKGIRl

Categories     Chicken

Time 22m

Yield 4 chicken breasts

Number Of Ingredients 8

4 boneless skinless chicken breasts
1 tablespoon olive oil (use more or less, depending on your pan)
salt and pepper
1/2 cup chicken stock
1/3 cup half-and-half or 1/3 cup heavy cream
1 tablespoon Dijon mustard
2 -3 teaspoons finely chopped fresh French tarragon
whole french tarragon leaf, for garnish

Steps:

  • If chicken breasts are quite thick, pound them with a meat mallet or other heavy object until they are about 3/4 inch thick.
  • Finely chop the tarragon leaves.
  • Heat olive oil over medium-high heat in a heavy frying pan just big enough to hold all the chicken without crowding. While oil heats, season chicken with salt and pepper.
  • Add the chicken and sautè until chicken is cooked through and well-browned, about 10 minutes.
  • Remove chicken to a plate and tent with foil to keep warm.
  • Add chicken stock to pan, scraping off any browned bits, and cook until reduced by half, about 2-3 minutes.
  • Whisk in mustard, tarragon, half and half (or heavy cream) and any juices from the chicken which have accumulated on the plate.
  • Cook until slightly thickened, about 2 minutes more.
  • Arrange the chicken breasts on a platter and drizzle the sauce over each piece of chicken.
  • Garnish with a few tarragon leaves and serve immediately.

Nutrition Facts : Calories 199.1, Fat 7.6, SaturatedFat 2.4, Cholesterol 76.8, Sodium 169.9, Carbohydrate 2.2, Fiber 0.1, Sugar 0.6, Protein 28.8

BAKED PARMESAN DIJON CHICKEN BREASTS



Baked Parmesan Dijon Chicken Breasts image

Very quick to make, especially if you pound the breasts to about 1/4 inch thickness. If you do this, it should only take 15-20 minutes to bake.

Provided by CountryMama

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup dry breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup butter or 1/4 cup margarine, melted
2 tablespoons Dijon mustard
6 boneless skinless chicken breast halves

Steps:

  • Heat oven to 375°F Grease 13 X 9 inch pan.
  • Mix bread crumbs and cheese in alrge resealable plastic food storage bag.
  • Mix butter and mustard in shallow dish.
  • Dip chicken into butter mixture, then shake in bag to coat with crumb mixture. Place in pan.
  • Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Facts : Calories 272.2, Fat 11.2, SaturatedFat 6.1, Cholesterol 92.4, Sodium 349.7, Carbohydrate 10.3, Fiber 0.8, Sugar 1, Protein 30.9

DIJON-PARMESAN CHICKEN BREASTS



Dijon-Parmesan Chicken Breasts image

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

3/4 cup Fiber One™ original bran cereal
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon garlic salt
1/4 teaspoon coarse ground black pepper
1 egg white, beaten
2 tablespoons Dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tablespoon canola or vegetable oil

Steps:

  • Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
  • Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
  • Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts : Calories 270, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 5 g, Protein 34 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 0 g, TransFat 0 g

DIJON TARRAGON CHICKEN BREASTS



Dijon Tarragon Chicken Breasts image

Whenever my grocery store has a sale on chicken breasts, I buy an extra two or three packages and freeze them. This dish is a wonderfully rich tasting meal that is healthy and budget-minded.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Two 14-ounce cans chicken broth
4 boneless, skinless chicken breasts, 6 to 8 ounces
2 tablespoons butter
2 tablespoons flour
1 tablespoon Dijon mustard
2 tablespoons chopped fresh tarragon or, 2 teaspoons dried
Salt and freshly ground black pepper

Steps:

  • Bring 2 cans chicken broth to a boil. Add chicken to the broth, cover and reduce heat to simmer. Poach chicken 12 minutes. Remove chicken to a plate and pour broth into a large measuring cup or batter bowl. Return the pan to heat and add butter. When butter melts, add flour and cook, whisking with butter, 2 minutes. Slowly pour cooking liquid back into the pan, until appropriately thickened, combining with a whisk. Stir in Dijon mustard and tarragon and season sauce with salt and pepper. Return chicken to the pan and coat with sauce. Simmer 2 or 3 minutes to heat chicken back through and to combine flavors. Serve with rice pilaf, and roasted squash vegetable medley.

PAN FRIED PAPRIKA, GARLIC AND LEMON DIJON CHICKEN BREASTS



Pan Fried Paprika, Garlic and Lemon Dijon Chicken Breasts image

Stunningly easy but really impressive recipe! Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes.This is one of my "fail safe" recipes - it is also brilliant on the Barbeque or oven baked! Also great with roasted Cherry Tomatoes. You can also use lean pork chops for this recipe.

Provided by French Tart

Categories     Chicken Breast

Time 12h45m

Yield 6 serving(s)

Number Of Ingredients 10

6 boneless skinless chicken breasts
2 tablespoons French Dijon mustard
6 garlic cloves, peeled & crushed
2 lemons, juice and rind of, unwaxed grated
2 -4 teaspoons smoked paprika
sea salt
fresh ground black pepper
1 tablespoon olive oil
4 tablespoons creme fraiche or 4 tablespoons sour cream
1 bunch cherry tomatoes, on the vine pre cooked by roasting them in a very hot oven until charred & just holding their shape

Steps:

  • Grate the lemons and then squeeze them to extract the juice.
  • Mix the lemon rind, juice, mustard, crushed garlic, salt, pepper & smoke paprika together until well blended.
  • Coat the chicken breasts with the sauce - or even better, place ALL the ingredients including the chicken into a Zip Lock bag.
  • Can be put in the fridge for up to 24 hours until needed OR can be frozen at this stage.
  • If pan frying - heat the olive oil gently and add the chicken breasts.
  • Cook on a high heat until they are browned and sealed - then cook gently for up to 20 minutes until juices run clear when pierced.
  • At this stage you can add the optional creme fraiche or sour cream for a creamier sauce.
  • The oven roasted cherry tomatoes can also be added to the pan to reheat them slightly.
  • Sprinkle with some more smoked paprika before serving & fresh parsley. Garnish with a lemon wedge if required.
  • Serve with fresh seasonal vegetables, steamed potatoes or rice & pasta.
  • OVEN BAKED VERSION: Preheat oven to 200 C or 400 F; coat the oven proof pan with the olive oil and heat it up slightly beforehand.
  • Place chicken breasts with all the sauce into the pan.
  • Turn over once during cooking which should take 30 to 45 minutes.
  • Add creme fraiche at this stage if using and scrape all the sauce from around the edges into the creamy sauce.
  • Cook for a further 2-5 minutes.
  • Serve as for pan-fried version.

Nutrition Facts : Calories 199, Fat 9.2, SaturatedFat 3.3, Cholesterol 89.2, Sodium 141.9, Carbohydrate 2.8, Fiber 0.4, Sugar 0.5, Protein 25.6

PECAN-CRUSTED CHICKEN BREASTS WITH MAPLE-DIJON SAUCE



Pecan-Crusted Chicken Breasts With Maple-Dijon Sauce image

From San Francisco Chronicle (2/7/07).. The author writes "This is an ideal entree for entertaining. The chicken can be sauteed several hours ahead, leaving only the baking for last minute. The recipe can easily be doubled or tripled; simply saute the chicken in batches." Note that the nutritional info takes into account the marinade, which you are not actually consuming.

Provided by Whats Cooking

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup olive oil, plus
3 tablespoons olive oil, divided
1/4 cup Dijon mustard, plus
4 tablespoons Dijon mustard (and more to taste)
1/4 cup dry white wine or 1/4 cup dry vermouth
1 tablespoon minced garlic
2 teaspoons finely chopped fresh sage leaves
4 boneless skinless chicken breasts (without the tenderloin attached)
7 tablespoons pure maple syrup
1 1/2 cups finely chopped pecans
1 cup all-purpose flour
1 teaspoon sea salt
1/2 teaspoon fresh ground pepper

Steps:

  • Whisk 1/2 cup olive oil, 1/4 cup mustard, wine, garlic and sage in a bowl. Pour into a heavy Ziploc bag. Add chicken, turning to coat all sides. Refrigerate for at least 6 hours or overnight, turning once.
  • To make sauce: Whisk maple syrup with 4 tablespoons Dijon. Taste and add 1 or 2 more teaspoons Dijon to taste. (Sauce may be refrigerated overnight. Bring to room temperature before serving.) Mix pecans, flour, salt and pepper on a plate. Remove chicken from marinade. Coat chicken on both sides with pecan mixture. If time permits, refrigerate at least 1 hour to help crumbs adhere.
  • In a large skillet, heat remaining 3 tablespoons olive oil over medium-high heat until hot. Add chicken. Cook until golden, about 3 minutes per side. Place on greased, rimmed baking sheet. (Cooled breasts may be refrigerated covered for several hours.).
  • Preheat oven to 425°. Bake chicken until cooked through, about 12 minutes, if at room temperature; 16-18 minutes, if chilled. Transfer to plates, drizzle with maple-mustard sauce and pass the rest.

DIJON CHICKEN BREASTS



Dijon Chicken Breasts image

Categories     Chicken     Mustard     Poultry     Poach     Low Fat     Kid-Friendly     Low Cal     Bon Appétit     Small Plates

Yield Serves 6

Number Of Ingredients 6

1/2 cup canned unsalted chicken broth
1/2 small onion, finely chopped
1/4 cup Dijon mustard
4 garlic cloves, finely chopped
1 teaspoon dried thyme, crumbled
6 boneless skinless chicken breast halves, well trimmed

Steps:

  • Combine first 5 ingredients in heavy large skillet. Bring to gentle simmer over medium-low heat. Add chicken and season with pepper. Cover and poach until chicken is just cooked through, about 20 minutes. Transfer chicken to platter. Boil liquid in skillet until reduced to sauce consistency, about 2 minutes. Pour sauce over chicken and serve.

BAKED PARMESAN DIJON CHICKEN BREASTS



BAKED PARMESAN DIJON CHICKEN BREASTS image

Yield 4

Number Of Ingredients 5

1/2 cup dry breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup butter or 1/4 cup margarine, melted
1 1/3 tablespoons Dijon mustard
4 boneless skinless chicken breast halves

Steps:

  • Directions: 1 Heat oven to 375°F Grease 13 X 9 inch pan. 2 Mix bread crumbs and cheese in alrge resealable plastic food storage bag. 3 Mix butter and mustard in shallow dish. 4 Dip chicken into butter mixture, then shake in bag to coat with crumb mixture. Place in pan. 5 Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

DIJON CHICKEN BREASTS



Dijon Chicken Breasts image

Fast, easy and delicious. This recipe was developed by clinical dietitians and published in our local newspaper. Our family really enjoys this.

Provided by Princess Pea

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup breadcrumbs
1 tablespoon parmesan cheese
1 teaspoon dried Italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts
2 tablespoons Dijon mustard
1 teaspoon olive oil
1 teaspoon reduced-calorie margarine

Steps:

  • Combine bread crumbs, cheese, and spices in a bowl.
  • Brush both sides of chicken pieces with mustard.
  • Dredge through bread crumb mixture.
  • Heat oil and margarine in a nonstick skillet over medium-high heat until melted.
  • Saute chicken 6-8 minutes on each side, until done.

Nutrition Facts : Calories 190.6, Fat 4.1, SaturatedFat 1, Cholesterol 69.5, Sodium 402.7, Carbohydrate 7.3, Fiber 0.7, Sugar 0.8, Protein 29.3

BRIE TOPPED DIJON CHICKEN BREASTS



Brie Topped Dijon Chicken Breasts image

A delicous, golden chicken topped with a mild Brie cheese. For a change of taste, you can also use Camembert or Mozzarella cheese. From the Dairy Goodness Website. Hope you enjoy!

Provided by Leslie

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1/3 cup honey
3 tablespoons Dijon mustard
3 tablespoons meaux mustard
1/4 cup Dijon mustard
1 tablespoon lemon juice
1 egg, beaten
1/4 teaspoon ground black pepper
6 boneless skinless chicken breast halves
2/3 cup fine dry breadcrumb
1/4 cup butter
6 ounces canadian brie cheese

Steps:

  • Preheat oven to 350 degrees.
  • Combine Dijon mustard, lemon juice, egg and pepper.
  • Brush chicken with mustard mixture.
  • Coat with bread-crumbs.
  • Melt butter in large frypan.
  • Sauté chicken until golden on both sides.
  • Place on baking sheet.
  • Cut Brie cheese into thin slices.
  • Place on top of chicken.
  • Bake in oven for 10 minutes or until cheese is melted and chicken is cooked through.
  • To serve, mix Honey Dijon Sauce and spoon over each chicken breast.

Nutrition Facts : Calories 426.5, Fat 20.7, SaturatedFat 10.9, Cholesterol 155.3, Sodium 686.4, Carbohydrate 25.5, Fiber 1.2, Sugar 16.6, Protein 34.5

CHICKEN BREASTS DIJON



Chicken Breasts Dijon image

Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad.

Provided by PaulaG

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breast halves
1/4 cup Dijon mustard
1 teaspoon canola oil
2 tablespoons dry white wine or 2 tablespoons chicken broth
fresh ground black pepper
2 tablespoons mustard seeds
fresh parsley (to garnish)

Steps:

  • Heat oven to 400 degrees.
  • Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
  • In small dish, mix the mustard, oil and wine.
  • Place the chicken in pan and brush with mustard mixture.
  • Sprinkle with pepper and mustard seed.
  • Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
  • Transfer to serving dish and garnish with fresh parsley.

Nutrition Facts : Calories 162.7, Fat 5, SaturatedFat 0.8, Cholesterol 75.5, Sodium 255.2, Carbohydrate 1.3, Fiber 0.6, Sugar 0.3, Protein 26.1

SEARED CHICKEN BREASTS WITH APPLE-DIJON SAUCE



Seared Chicken Breasts with Apple-Dijon Sauce image

There's nothing like a pan sauce to make you look like the culinary superstar you already know you are. Our finished-in-the-oven breasts make easy work of a pan sauce, and the apple-Dijon sauce is so tasty, you'll never want to settle for take-out again.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 8

4 tablespoons butter
4 boneless skinless chicken breasts
1/2 teaspoon salt
1 cup thinly sliced onion
1 large red apple, cored and thinly sliced (about 2 cups)
1 teaspoon Dijon mustard
1 cup Progresso™ unsalted chicken broth (from 32-oz carton)
1 package (5 oz) baby spinach

Steps:

  • Heat oven to 325°F. Line cookie sheet with sides with foil.
  • In 12-inch skillet, melt 2 tablespoons of the butter over medium-high heat. Pat chicken dry, then rub in salt. Cook in skillet 4 to 5 minutes or until browned and chicken releases easily from pan. Turn and cook 2 minutes longer. Transfer to cookie sheet. Bake 12 to 14 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Meanwhile, melt remaining 2 tablespoons butter in skillet, then add onion. Cook 5 to 6 minutes or until onion is translucent and begins to brown. Add apple; cook 1 to 2 minutes. Add mustard and broth; cook 6 to 8 minutes, stirring occasionally, until thickened. Add spinach, and stir until wilted.
  • Divide sauce among 4 plates; top each with a chicken breast.

Nutrition Facts : Calories 350, Carbohydrate 11 g, Cholesterol 135 mg, Fat 3, Fiber 2 g, Protein 38 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 8 g, TransFat 1/2 g

BAKED DIJON CHICKEN BREASTS



BAKED DIJON CHICKEN BREASTS image

Categories     Chicken     Bake

Yield 4 servings

Number Of Ingredients 8

2 tbsp dijon mustard
2 tbsp reduced fat sour cream
1 cup fresh bread crumbs
2 tsp chopped fresh thyme
1 tsp canola oil
4 boneless, skinless chicken breasts
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Preheat oven to 450 degrees. Coat a large baking sheet with nonstick spray. Mix mustard and sour cream in a small bowl. In a shallow dish, combine bread crumbs, thyme, and oil. Season chicken with salt and pepper. Brush or spread top of breast halves with mustard mixture. Mustard side down, dip into crumb mixture, pressing mixture firmly onto chicken. Arrange coated side up on prepared baking sheet. Bake 15 minutes or until crumb mixture has lightly browned and chicken is cooked through.

SOUR CREAM DIJON CHICKEN BREASTS



SOUR CREAM DIJON CHICKEN BREASTS image

THIS IS A RECIPE THAT MY MOM MADE ONCE, I TRIED IT AND LOVED IT, BUT NOW I HAVE MY OWN VERSION, AND EVERYONE WHO HAS TRIED IT LOVES IT, FAST AND EASY TO MAKE

Provided by BONITA VOGEL

Categories     Chicken

Time 50m

Number Of Ingredients 4

thawed chicken breasts
sour cream
dijon mustard
bread crumbs or extra crispy chicken coating

Steps:

  • 1. USE 2 PARTS SOUR CREAM TO 1 PART OF DIJON MUSTARD, IT ALL DEPENDS HOW MANY CHICKEN BREASTS YOU ARE MAKING. MIX THE TWO TOGETHER AND SPREAD ON ONE SIDE OF THE BREAST, PLACE THAT SIDE INTO THE BREAD CRUMBS, AND ADD MORE TO THE TOP SIDE AND PLACE ON A COOKIE SHEET EITHER COVERED WITH TIN FOIL OR SPRAYED WITH PAM OR ANY COOKING SPRAY
  • 2. COOK AT 350 UNTIL GOLDEN BROWN, ABOUT 30-40 MINUTES AND THE CHICKEN IS COOKED THROUGH

DIJON-PARMESAN CHICKEN BREASTS



Dijon-Parmesan Chicken Breasts image

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

3/4 cup Fiber One™ original bran cereal
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon garlic salt
1/4 teaspoon coarse ground black pepper
1 egg white, beaten
2 tablespoons Dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tablespoon canola or vegetable oil

Steps:

  • Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
  • In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
  • Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
  • Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts : Calories 270, Carbohydrate 10 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 5 g, Protein 34 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 0 g, TransFat 0 g

WILLIAMS-SONOMA CHICKEN BREASTS WITH WHITE WINE DIJON SAUCE



Williams-Sonoma Chicken Breasts With White Wine Dijon Sauce image

A simple and quick chicken saute--a restaurant quality chicken dinner ready on your table in just 30 minutes! The key to this recipe's success comes in flattening the chicken breasts to an even thickness before cooking them. They will cook evenly and stay perfectly moist throughout. Fabulous served with peas or asparagus spears, along with pan-fried or mashed potatoes. Recipe is a seriously adapted one, originally from Williams-Sonoma.

Provided by BecR2400

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts (5-6 oz. each)
1 tablespoon unsalted butter
1 tablespoon vegetable oil
salt & freshly ground black pepper, to taste
1/4 cup chopped shallots or 1/4 cup onion
2 -3 tablespoons dijon-style mustard, to taste
1/2 cup heavy double cream
1/4 cup dry white wine
4 tablespoons chopped fresh parsley, to serve

Steps:

  • Trim any fat from the chicken breasts. Rinse and pat dry with paper towels.
  • One at a time, place each chicken breast between 2 sheets of waxed paper or plastic wrap and, using a rolling in, roll across the thickest part of the breast to flatten to an even thickness of about 1/2 inch (12 mm).
  • In a large, preferably nonstick saute pan or frying pan over medium-high heat, melt the butter with the oil. When foaming, add the chicken breasts and sprinkle with salt and pepper to taste.
  • Saute, adjusting the heat as needed to keep the breasts from releasing their juices, until golden and just tender, about 5 minutes on each side. Tip: To test for doneness, insert the tip of a sharp knife into the center of each breast; the juices should run clear and the meat should no longer be pink at the center.
  • Transfer to a warmed plate and keep warm.
  • Pour off any excess fat from the pan and return the pan to medium-low heat. Add the shallots and saute, stirring, until translucent, 1-2 minutes.
  • Add the mustard, cream, and white wine, raise the heat to medium and stir with a wooden spoon, scraping up any browned bits stuck to the pan bottom. Cook, stirring, until thickened and blended, 2-3 minutes.
  • Taste the sauce and adjust the seasonings. Return the chicken breasts to the pan and turn the breasts over several times to coat them well with the sauce and to heat them through.
  • Transfer to a warmed platter or individual dishes and spoon the sauce over the breasts.
  • Sprinkle with chopped parsley and serve at once.

HERB DIJON CHICKEN BREASTS



Herb Dijon Chicken Breasts image

Make and share this Herb Dijon Chicken Breasts recipe from Food.com.

Provided by GAM-20

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

6 chicken breasts
1 teaspoon dried rosemary
1/4 teaspoon dried tarragon
1 teaspoon dried chives
1/4 teaspoon onion powder
1 tablespoon garlic, chopped
2/3 cup buttermilk
1/3 cup Dijon mustard
1 1/2 cups panko breadcrumbs

Steps:

  • Place chicken breasts in Ziploc bag. Add rosemary, tarragon, chives, onion powder, garlic, buttermilk and mustard. Freeze.
  • Thaw chicken and discard marinade. Coat chicken with Panko breadcrumbs (shake chicken in bag of crumbs to coat heavily on both sides).
  • Place chicken in sprayed baking dish. Spray chicken w/pan spray. Bake at 400°F for 15-20 minute.

Nutrition Facts : Calories 379.4, Fat 15.6, SaturatedFat 4.4, Cholesterol 93.9, Sodium 473.4, Carbohydrate 22.5, Fiber 1.8, Sugar 3.4, Protein 35.4

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