Best Diet Herb Chicken Bake Recipes

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HERB BAKED CHICKEN



Herb Baked Chicken image

Herb baked chicken is a foolproof family favorite recipe that never disappoints! It comes together so quick and easily.

Provided by Katya

Categories     Main

Time 1h10m

Number Of Ingredients 9

2 lbs. chicken drumsticks, pat dried with paper towel
1 Tbsp. olive oil
2 tsp. dried oregano
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. dried basil
1/4 tsp. cayenne pepper
1 tsp. kosher salt
Fresh black pepper, to taste

Steps:

  • Preheat the oven to 375 degrees F. Line a rimmed baking sheet with parchment paper. If using aluminum foil, lightly coat with non-stick spray.
  • In a small bowl, mix together all of the spices and set aside.
  • Place the chicken drumsticks into a large bowl. Make sure they have already been pat dried with a paper towel. Add olive oil and using your hands, toss to coat.
  • Sprinkle in the seasoning mix and using your hands again, toss the drumsticks making sure each piece is thoroughly coated with the seasoning.
  • Arrange the drumsticks on the prepared baking sheet and roast for 30 minutes. Then flip the drumsticks and roast for additional 25-30 minutes. If desired, broil for 2-3 minutes for extra crispy skin.

Nutrition Facts : ServingSize 2 drumsticks, Calories 340 calories, Sugar 0.1 g, Sodium 297.6 mg, Fat 13.2 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 50.8 g, Cholesterol 231.4 mg

SIMPLE HERB BAKED CHICKEN BREAST (IBS O.K.)



Simple Herb Baked Chicken Breast (Ibs O.k.) image

Make and share this Simple Herb Baked Chicken Breast (Ibs O.k.) recipe from Food.com.

Provided by morgainegeiser

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

4 skinless chicken breasts
4 teaspoons olive oil
1 teaspoon dried crushed thyme
1 crushed bay leaf
1 teaspoon dried crushed basil
1 teaspoon rubbed sage
1/4 teaspoon white pepper

Steps:

  • Preheat oven to 300 degrees.
  • Place the chicken on a broiling rack in a shallow pan.
  • Brush each breast with 1 teaspoon olive oil and rub generously with herb mix.
  • Bake 40 minutes, covered with foil, basting occasionally.

Nutrition Facts : Calories 310, Fat 10.6, SaturatedFat 2, Cholesterol 151, Sodium 273.9, Carbohydrate 0.2, Fiber 0.1, Protein 50.1

OVEN BAKED HERB CHICKEN



Oven Baked Herb Chicken image

This recipe was served at a teacher's luncheon at our school and was a big hit!

Provided by Cathy Grubbs

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 6

Number Of Ingredients 6

6 skinless, boneless chicken breasts
1 (1 ounce) package cheese and garlic dry salad dressing mix
2 tablespoons all-purpose flour
¼ teaspoon salt
¼ cup butter
1 tablespoon lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a lightly greased 9x13 inch baking dish. In a small bowl, combine the dry salad dressing mix, flour, salt, butter or margarine and lemon juice. Mix together, then brush mixture evenly over the top of the chicken breasts. Bake in the preheated oven for 60 minutes or until tender.

Nutrition Facts : Calories 219.4 calories, Carbohydrate 4.5 g, Cholesterol 88.8 mg, Fat 9.2 g, Fiber 0.1 g, Protein 27.6 g, SaturatedFat 5.3 g, Sodium 998.2 mg, Sugar 2.4 g

DIET HERB CHICKEN BAKE



Diet Herb Chicken Bake image

Make and share this Diet Herb Chicken Bake recipe from Food.com.

Provided by ElaineAnn

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 chicken, quartered
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 tablespoon lemon juice
1 teaspoon rosemary
1 tablespoon Italian herb seasoning
1 1/2 teaspoons dried thyme
2 chicken bouillon cubes, dissolved in 1/2 cup water

Steps:

  • Sprinkle chicken with salt, pepper and garlic salt.
  • Place in shallow pan or casserole and sprinkle with remaining ingredients.
  • Bake, uncovered, for 30 minutes in a 325° oven, turning once after 15 minutes.
  • Baste occasionally.
  • Turn, skin side up. Cover and bake 30 minutes more or until tender.

ONE-PAN HERBED CHICKEN AND VEGGIES RECIPE BY TASTY



One-Pan Herbed Chicken And Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, asparagus, cherry tomato, olive oil, dried basil, dried thyme, dried rosemary, salt, black pepper

Provided by Joey Firoben

Categories     Dinner

Yield 2 servings

Number Of Ingredients 9

2 boneless, skinless chicken breasts
2 cups asparagus, sliced
2 cups cherry tomato, halved
3 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried thyme
½ teaspoon dried rosemary
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • Preheat the oven to 400°F (200°C).
  • Place the asparagus and cherry tomatoes on opposite sides of a large, rimmed baking sheet.
  • Place the chicken breasts in the middle section of the baking sheet.
  • Drizzle the veggies and chicken with the oil.
  • Sprinkle on the salt, pepper, basil, thyme, and rosemary, ensuring all the ingredients are evenly coated in the oil and seasonings.
  • Bake for 25 minutes or until chicken's internal temperature reaches 165˚F (72˚C).
  • Allow the chicken to rest for 5 minutes before slicing.
  • Place the chicken breast on a plate with portions of the roasted veggies and serve.
  • Enjoy!

Nutrition Facts : Calories 511 calories, Carbohydrate 17 grams, Fat 26 grams, Fiber 6 grams, Protein 52 grams, Sugar 8 grams

CRISPY HERB BAKED CHICKEN



Crispy Herb Baked Chicken image

The secret ingredient is instant mashed potatoes, used to make the crispy coating.

Provided by DCANTER

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 1h

Yield 4

Number Of Ingredients 5

⅔ cup dry potato flakes
⅓ cup grated Parmesan cheese
1 teaspoon garlic salt
1 (3 pound) chicken, skin removed, cut into pieces
⅓ cup butter, melted

Steps:

  • Heat oven to 375 degrees F (190 degrees C). Grease or line with foil a baking sheet or a 13 x 9 inch baking pan.
  • In a medium bowl, combine potato flakes, Parmesan cheese, and garlic salt. Stir until well mixed.
  • Dip chicken pieces into melted butter or margarine, and roll in potato flake mixture to coat. Place in prepared pan.
  • Bake for 45 to 60 minutes, or until chicken is tender and golden brown.

Nutrition Facts : Calories 557.3 calories, Carbohydrate 6.9 g, Cholesterol 217 mg, Fat 31.5 g, Fiber 0.5 g, Protein 58.8 g, SaturatedFat 14.8 g, Sodium 837 mg, Sugar 0.3 g

EASY MEDITERRANEAN BAKED CHICKEN BREAST



Easy Mediterranean Baked Chicken Breast image

One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven.

Provided by Silke

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 2

Number Of Ingredients 7

2 (8 ounce) skinless, boneless chicken breasts
salt and freshly ground black pepper
¼ cup olive oil
¼ cup freshly squeezed lemon juice
1 clove garlic, minced
½ teaspoon dried oregano, or more to taste
¼ teaspoon dried thyme, or more to taste

Steps:

  • Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Marinate for 10 minutes at room temperature.
  • Preheat oven to 400 degrees F (200 degrees C). Set one oven rack about 6 inches from the heat source.
  • Place chicken breasts into a baking dish and pour marinade on top.
  • Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes.

Nutrition Facts : Calories 501 calories, Carbohydrate 3.5 g, Cholesterol 129.2 mg, Fat 32.5 g, Fiber 0.4 g, Protein 47.4 g, SaturatedFat 5.3 g, Sodium 191.3 mg, Sugar 0.8 g

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