Best Diet Friendly Veggie Overload Lasagna Recipes

VEGETABLE LASAGNA

Steps:

• Preheat the oven to 400 degrees F. Coat a 9x13-inch baking dish with nonstick spray.
• In a large saucepan or Dutch oven, heat the olive oil over medium heat. Add the sweet potato, bell peppers, red onion, zucchini, dried basil, and ¼ teaspoon kosher salt. Cook until the vegetables are tender and begin to brown, about 10 minutes.
• Add the tomato sauce and balsamic to the vegetables. Stir to combine then bring the mixture to a gentle simmer. Let simmer, stirring occasionally, for 10 minutes.
• In a large bowl add the ricotta, 1/4 cup Parmesan, egg, and remaining 1/2 teaspoon salt. Mix well, until the mixture is evenly combined.
• Stir in the spinach, using a fork to break it up and distribute it as evenly with the ricotta mixture as possible.
• Spread a thin layer of the vegetable tomato sauce on the bottom of the prepared baking dish in an even layer. Arrange 3 lasagna noodles on top, breaking the ends if needed so that they fit. Leave some space around the noodles, as they will expand as they cook.
• Top the noodles with 1/3 of the remaining sauce, half of the ricotta mixture, the next 1/3 portion of the sauce, and 1/2 cup of the mozzarella.
• Top with 3 more noodles, the remaining ricotta mixture, and 1/2 cup mozzarella (no tomato sauce in this layer).
• Top the cheese with the 3 final noodles. Spread the remaining sauce over the top.
• Sprinkle with the remaining 1 cup mozzarella cheese and remaining ¼ cup Parmesan.
• Cover the lasagna with foil (be careful not to let the foil touch the top of the cheese or it will stick-I like to stick a few toothpicks in the top of the lasagna so that they are poking up and keep the foil off of the cheese). Bake it covered for 25 minutes.
• Remove from the oven, uncover, and rotate the pan by 180. Continue cooking uncovered for 15 to 20 more minutes, until it is hot and bubbly and the cheese is beginning to have brown spots.
• Remove from the oven and let cool for 15 minutes to set. Sprinkle with fresh basil, then slice and serve.

VERY VEGGIE LASAGNA

Steps:

• Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain and transfer to paper towels; blot dry.
• Heat oil in a large skillet over medium heat. Add mushrooms, onion, garlic, and Italian seasoning. Cook, stirring, until mushrooms are tender and any excess moisture has evaporated, about 15 minutes. Add tomato sauce, tomatoes, vinegar, 1/2 teaspoon salt, and crushed red pepper. Bring to a boil, then reduce heat and simmer, uncovered, about 8 minutes.
• Preheat the oven to 375 degrees F (190 degrees C).
• Stir together ricotta, egg, rosemary, black pepper, and remaining 1/2 teaspoon salt in a bowl.
• Coat a 9x13-inch baking dish with cooking spray, then spread with 3/4 cup mushroom mixture. Layer on 3 noodles, half of the remaining mushroom mixture, and 2/3 cup shredded cheese. Repeat with 3 noodles, half of the ricotta mixture, and half of the squash. Then top with 3 noodles, remaining mushroom mixture, and 2/3 cup shredded cheese. Add remaining 3 noodles and remaining squash. Sprinkle with remaining 2/3 cup shredded cheese.
• Bake, uncovered, until hot and bubbly, about 30 minutes. Let cool for 10 minutes. Slice into 12 pieces. Top with fresh sage leaves.

DIET FRIENDLY VEGGIE OVERLOAD LASAGNA

Steps:

• Preheat oven to 375 degrees.
• Pour enough sauce to cover the bottom of an 8x8" baking dish; about 1/3 of the jar.
• Sprinkle grated carrot and chopped onion over sauce in bottom of dish.
• Top sauce with two of the Barilla noodles.
• Layer the slices of zucchini, summer squash, and mushrooms and spinach over the noodles.
• Sprinkle the broccoli, bell pepper, fresh basil and sliced olives over the spinach leaves.
• Top with half cup of the mozzarella cheese.
• Pour 1/2 of the remaining sauce over the mozzarella cheese and top with the last two lasagna noodles.
• Pour the last of the pasta sauce over the top noodles and spread out evenly.
• Top with the the last of the mozzarella cheese.
• Cover the baking dish with foil and bake for 40 minutes.
• Remove foil and continue to bake an additional 10-15 minutes until cheese is melted.

VERY VEGGIE LASAGNA

Steps:

• Stir fry the vegetables, garlic and salt in oil till crisp tender.
• Spread 3/4 cup spaghetti sauce in a greased 13"x9" baking dish.
• Arrange 7 noodles over sauce, overlapping as needed.
• Layer with half of veggies, spaghetti sauce and cheese.
• Repeat layers.
• Cover and bake at 350°F for 60-65 minutes or until bubbly.
• Let stand 15 minutes before cutting.
• Delicious!

EASY ROASTED VEGETABLE LASAGNA

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a large baking sheet with cooking spray.
• Arrange zucchini, bell peppers, mushrooms, and onion wedges on prepared baking sheet. Scatter basil and garlic over vegetables and spray with cooking spray. Season with salt and black pepper.
• Bake in preheated oven until vegetables are lightly browned and tender, 10 to 25 minutes.
• Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
• Bring pasta sauce to a simmer in a saucepan over medium-high heat. Mix mozzarella cheese and Parmesan cheese in a bowl.
• Pour about 1/3 cup pasta sauce in a 9x13-inch baking dish. Layer 3 lasagna noodles over sauce. Spread about of 1/4 the roasted vegetables over noodles and top with about 1/4 the sauce. Sprinkle 1/4 of the mozzarella-Parmesan cheese mixture over the sauce. Repeat layers 3 more times, ending with the cheese.
• Bake in preheated oven until cheese is melted and sauce is bubbly, 20 to 25 minutes. Allow lasagna to rest for 10 minutes before slicing.