Best Diabetic Rocky Road Parfaits Recipes

ROCKY ROAD PARFAITS

Rocky Road Parfaits image

Dig in to Rocky Road Parfaits! These chocolate-peanut butter-marshmallow Rocky Road Parfaits taste luscious & can be part of your healthy eating plan.

Provided by My Food and Family

Categories Home

Time 10m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 pkg. (1.4 oz.) JELL-O Chocolate Flavor Sugar Free Fat Free Instant Pudding
2 cups cold fat-free milk
1/2 cup thawed COOL WHIP LITE Whipped Topping
12 JET-PUFFED Miniature Marshmallows
2 Tbsp. dry roasted peanuts, chopped

Steps:

Beat pudding mix and milk with whisk 2 min. Spoon 3/4 cup into medium bowl; gently stir in COOL WHIP until blended.
Spoon remaining pudding into 4 (6-oz.) parfait glasses or dessert dishes; top with COOL WHIP mixture. Refrigerate 5 min.
Top with remaining ingredients.

Nutrition Facts : Calories 130, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 2.4077 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

ROCKY ROAD PARFAIT

Rocky Road Parfait image

It's school holidays here, and I saw this and remembered how much my son loved to make something very similar when he was younger.

Provided by JustJanS

Categories Candy

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 liter chocolate ice cream
1 liter berry ice cream
1 (150 g) packet mixed marshmallows
1 (100 g) packet glace cherries
1/2 cup mixed nuts, chopped
1/2 cup chocolate, grated

Steps:

layer all ingredients alternately, in 4 tall glasses.
Serve immediately with a dollop of whipped cream if desired.

Nutrition Facts : Calories 984.5, Fat 49.3, SaturatedFat 26.2, Cholesterol 113.4, Sodium 398.5, Carbohydrate 134.8, Fiber 7.4, Sugar 109.6, Protein 16.4

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