Best Delightful Cornish Hens Recipes

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JERK CORNISH HENS



Jerk Cornish Hens image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h50m

Yield 8 servings

Number Of Ingredients 13

1 large bunch scallions, roughly chopped
1 red bell pepper, stemmed, quartered and seeded
1/4 cup extra-virgin olive oil
1/4 cup lime juice
6 cloves garlic
2 tablespoons fresh thyme
1 tablespoon ground allspice
1 tablespoon grated peeled ginger
1 tablespoon packed dark brown sugar
1 Scotch bonnet chile pepper, stemmed (remove seeds to tame heat)
Kosher salt
4 Cornish game hens (1 1/2 to 2 pounds each), cut in half
Freshly ground pepper

Steps:

  • Combine the scallions, bell pepper, olive oil, lime juice, garlic, thyme, allspice, ginger, brown sugar, chile pepper and 1 tablespoon salt in a food processor; pulse to make a thick sauce. Refrigerate 1/4 cup for serving.
  • Season the hens all over with salt and pepper; poke a few holes into the bone side. Rub 1 cup of the jerk sauce all over the hens in a large bowl or pan. Cover and refrigerate for 2 to 4 hours.
  • Preheat a grill to medium; prepare for direct and indirect grilling: On a charcoal grill, bank the coals on one side. For a gas grill, turn off one of the burners after preheating. Remove the hens from the marinade, letting any excess drip off; place skin-side up on the cooler side of the grill (position the legs closer to the fire). Cover and cook until the hens are golden brown, about 15 minutes.
  • Baste the hens with any extra jerk sauce, then turn them over to the direct-heat side of the grill; cook, uncovered, until the skin is dark brown and the meat is cooked through but still moist, 5 to 10 more minutes. (A thermometer inserted into the thickest part should read 160 degrees.) Set the hens aside for 5 minutes, then serve with the reserved jerk sauce.
  • Photography by Con Poulos

DELIGHTFUL CORNISH HENS



Delightful Cornish Hens image

Cornish hens are a bit smaller than chicken but cook faster and I find that they are much more juicy.

Provided by sdsweety

Categories     Cornish Hens

Time 1h5m

Yield 4

Number Of Ingredients 12

1 green bell pepper, minced
1 red bell pepper, minced
ΒΌ cup minced fresh cilantro, or more to taste
2 tablespoons olive oil
1 (.18 ounce) packet sazon seasoning
2 teaspoons onion powder
1 teaspoon adobo seasoning
salt and ground black pepper to taste
2 cloves garlic
2 onions, peeled
2 Cornish game hens
2 tablespoons butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Mix green bell pepper, red bell pepper, cilantro, olive oil, sazon seasoning, onion powder, adobo seasoning, salt, and black pepper together in a bowl. Place 1 clove garlic and 1 onion into the cavity of each hen. Spread seasoning-oil mixture with your hands over the entire outer surface of each hen. Arrange hens on prepared baking sheet; top each with 1 tablespoon butter.
  • Bake in the preheated oven until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 455.6 calories, Carbohydrate 10.1 g, Cholesterol 166.2 mg, Fat 33.8 g, Fiber 2.4 g, Protein 27.2 g, SaturatedFat 10.5 g, Sodium 309 mg, Sugar 4.7 g

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