DELIGHTFUL COCONUT BEEF CURRY WITH CHINESE SNOW PEAS
Make and share this Delightful Coconut Beef Curry With Chinese Snow Peas recipe from Food.com.
Provided by Super San Mateo Che
Categories Coconut
Time 5h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a medium bowl, mix flour, curry powder, chili powder, red pepper flakes and red pepper. Add beef; toss to coat.
- In a large nonstick skillet, heat oil over medium-high heat.
- Add coated beef to skillet and brown all sides of meat, turning constantly, for about 5 minutes.
- In a slow cooker, add coconut milk, potatoes, bell pepper and onion soup mix. With a slotted spoon, transfer cooked beef to slow cooker. Stir to mix thoroughly.
- If you want the carrots to be very soft, add them at this time. If you prefer crisper carrots, wait until 1 hour of cooking time remains and then add the carrots.
- Cover and cook on LOW for 4 to 5 hours or on HIGH 2 to 3 hours until the mixture is bubbling.
- In a sauté pan, heat oil. Add snow peas and toss for one minute. Add 2 tablespoons of water and cook until crispy.
- To serve, place beef curry on top of rice and spoon with sauce. Place snow peas on top of plate.
Nutrition Facts : Calories 487.4, Fat 24.3, SaturatedFat 11.9, Cholesterol 37, Sodium 378.3, Carbohydrate 51.6, Fiber 5.3, Sugar 6, Protein 17.1
BEEF COCONUT CURRY
Make and share this Beef Coconut Curry recipe from Food.com.
Provided by currybunny
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat half of the oil in wok; stir fry beef, in batches, til browned all over.
- Heat remaining oil in wok, stir fry onion til softened. Add ginger, garlic and curry paste, stir fry til fragrant.
- Stir in coconut milk; bring to a boil. Return beef to wok with capsicum and beans; stry fry until vegetables are just tender.
CAULIFLOWER AND PEAS CURRY
This is from the book "curries without worries" and it's certainly tasty! You may want to decrease the amount of cayenne pepper if you aren't a true chili head.
Provided by Mary Austin
Categories Curries
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Cut cauliflower into 3" florets, wash and drain thoroughly.
- Heat oil or ghee on high.
- Add whole cumin, stir until it sizzles for a few seconds.
- Add onions, garlic and giner.
- stir fry until golden brown.
- Add tomatoes and continue frying for 5 minutes or until you have a reddish paste.
- Add the ground coriander, turmeric, cumin, pepper, cardamom and salt.
- Continue stir frying until all spices are well blended in the paste.
- Add cauliflower and fry well.
- This should take about 8 minutes on high heat.
- Stir off and on to prevent mixture from ticking to bottom of pan.
- Add peas, stir, lower heat to medium, cover and cook until cauliflower is tender.
- Before serving, sprinkle with fresh coriander on top.
Nutrition Facts : Calories 264, Fat 21.2, SaturatedFat 2.8, Sodium 78, Carbohydrate 16.5, Fiber 5.2, Sugar 6.7, Protein 4.8
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