SIMPLE AND DELICIOUS LOW FAT VEGETARIAN CHILI
This is a quick and simple, no-fuss chili. I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family. Please feel free to adjust the "heat" with cayenne, or even fresh diced jalapeno to suit your taste. This chili can be topped with sour cream, shredded cheddar, or your favorite hot sauce. The leftovers make great meatless burrito wraps.
Provided by Kozmic Blues
Categories Black Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat olive oil over medium high heat.
- Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
- Add chili powder and cumin (and cayenne pepper if using).
- Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
- Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
- Stir well, and bring liquid to a boil.
- Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
- More vegetabe broth or tomato juice can be added if chili becomes too thick.
- Add salt and pepper to taste.
- Remove from heat and stir in chopped fresh cilantro if using.
- Serve over your favorite rice.
- I like brown.
Nutrition Facts : Calories 138.9, Fat 2.5, SaturatedFat 0.4, Sodium 28.2, Carbohydrate 23.1, Fiber 8.1, Sugar 3.1, Protein 7.5
UNBELIEVABLY EASY AND DELICIOUS VEGETARIAN CHILI
You're not going to believe how awesome this chili tastes and how easy it is to make. I make batches and take it to work for lunch for the week. It's really filling and very healthy. You can substitute the chili beans with kidney beans if you wish, but be sure to drain them if you do. It's even better the next day, and if you omit the optional cheese, it's vegan-friendly!
Provided by Tracy Hamilton
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Mix the tomatoes, onion, white beans, chili beans, taco seasoning mix, and ranch dressing mix in a large pot over medium heat. Bring to a boil. Reduce heat to low, mix in the burger crumbles, and continue cooking until heated through. Top with cheese to serve.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 39.8 g, Cholesterol 39.5 mg, Fat 20.4 g, Fiber 10 g, Protein 29.6 g, SaturatedFat 7.9 g, Sodium 1691.2 mg, Sugar 7.4 g
DELICIOUS VEGETARIAN CHILI
My sister-in-law shared this recipe with me. The pumpkin and bulgar give it a thick, meaty taste. It's also very easy to make. I always freeze leftovers for another night.
Provided by Hidesome
Categories Grains
Time 35m
Yield 1 large pot chili
Number Of Ingredients 12
Steps:
- Put all ingredients in soup pot.
- Bring to a boil, reduce heat and simmer, uncovered, for 30-35 minutes, until bulgur is tender.
- Garnish with sour cream, yogurt, shredded cheddar cheese, or sliced scallions.
Nutrition Facts : Calories 1959.3, Fat 12.9, SaturatedFat 2.5, Sodium 5106.2, Carbohydrate 386.9, Fiber 118.2, Sugar 27.5, Protein 109.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #soups-stews #beans #vegetables #easy #vegetarian #chili #grains #dietary #pasta-rice-and-grains #3-steps-or-less
You'll also love