Best Delicious Scrambled Tofu Recipes

DELICIOUS SCRAMBLED TOFU

Delicious Scrambled Tofu image

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

Provided by Enjolinfam

Categories Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb firm tofu
1 tablespoon soy sauce (I use the healthier BRAGG liquid aminos)
1 tablespoon onion powder or 2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon turmeric
1 tablespoon italian seasoning
1 green bell pepper, chopped
1 -2 tomatoes, chopped
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

Steps:

Crumble tofu with hands.
In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7

SCRAMBLED TOFU ON TOAST

Scrambled Tofu on Toast image

Tofu is a wonderfully versatile food! I make tofu "egg salad" fairly often, and it's delicious. So scrambled tofu on toast makes perfect sense to me. :)

Provided by Julesong

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

10 ounces plain firm tofu
1 tablespoon vegetable oil, plus
1 tablespoon butter
1 teaspoon turmeric
2 teaspoons chopped herbs, of your preference: basil, chives, parsley
salt & pepper
4 slices buttermilk, potato, or whole wheat bread, toasted, spread with butter

Steps:

Crumble the tofu and fry it in the vegetable oil and butter until evenly cooked.
Add the turmeric, herbs, and salt and pepper to taste. Saute a further few minutes.
Serve on crispy wholemeal toast spread with butter.
This is the basic recipe... you can also add grated cheese, fried mushrooms, sweet or hot peppers, onions, garlic, or anything you like to this mixture to make it to your taste! Experiment and enjoy!

Nutrition Facts : Calories 352.7, Fat 21, SaturatedFat 6.3, Cholesterol 15.3, Sodium 353.6, Carbohydrate 28.9, Fiber 5.4, Sugar 4, Protein 17.3

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #beans #easy #vegan #vegetarian #dietary #soy-tofu #egg-free #free-of-something #brunch #presentation #served-hot #3-steps-or-less