Best Delicious Candida Safe Baked Broccoli Recipes

DELICIOUS CANDIDA SAFE BAKED BROCCOLI

Delicious Candida Safe Baked Broccoli image

An online recipe using peas was inspiration, i didnt expect this to be so amazingly yummy! Goes great with a big and nice steak! well, havent tried the steak, but would imagine one right here on the plate!

Provided by Chef Giga

Categories Vegetable

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 cup frozen broccoli florets
1 cup yoghurt, the thicker the better
1/4 onion
5 -6 almonds
1 tablespoon olive oil
1 tablespoon tarragon
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

Pre-heat oven for 450°F.
Steam the frozen florets until they soften.
While steaming florets, blend yoghurt, oil - for better anti candida results, use coconut oil - chopped up onion, almonds, tarragon, salt and black pepper together.
Place the steamed florets into a baking dish.
Pour yoghurt mixture over them and sprinkle with chopped almonds, (for those who can have parmesan or other kinda cheese, sprinkle with that).
Place in oven and bake for about 15 minutes.

Nutrition Facts : Calories 378.7, Fat 26.1, SaturatedFat 7.5, Cholesterol 31.9, Sodium 1341.2, Carbohydrate 25.8, Fiber 6.4, Sugar 15, Protein 15.8

BAKED BROCCOLI

Baked Broccoli image

This is a recipe that I saw on Food Network and thought I'd give it a try. It is a remix of the old boring broccoli and cheese.

Provided by Jessica Bennett

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 bunch fresh broccoli
olive oil, to drizzle
salt and pepper
2/3 cup parmesan cheese

Steps:

Cut broccoli into "trees" (stalks and florets together) then cut trees in half.
Put broccoli on baking sheet and drizzle with olive oil. Salt and pepper to tase.
Bake at 350 degrees for about 15 minutes or until tender.
Take out of oven and sprinkle parmesan cheese over top and bake again until cheese is bubbly.

Nutrition Facts : Calories 96.4, Fat 5.1, SaturatedFat 2.9, Cholesterol 14.7, Sodium 283.7, Carbohydrate 5.7, Fiber 2.3, Sugar 1.1, Protein 8.1

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