BLACK BEAN SALAD
Delicious black bean salad with an addictive vinaigrette.
Provided by BeanRecipes.com
Categories Black Beans
Time 20m
Number Of Ingredients 14
Steps:
- Gather all ingredients, and have a large serving bowl ready.
- Make the vinaigrette: whisk the olive oil, lime juice, Tabasco, Worcestershire sauce, garlic, oregano, salt and pepper in the bottom of the serving bowl.
- Add the beans, scallions, cilantro, jalapeños, tomatoes, and bell pepper on top, and stir to combine.
- Serve plain, with tortilla chips, or scooped over rice.
Nutrition Facts : Calories 384 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 14 grams fiber, Protein 14 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 275 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
DELICIOUS BLACK BEAN SALAD
This is a very flavorful bean salad that I tried once and fell in love with. Prep time depends on how much effort you want to put into it.
Provided by Chef Jean
Categories Black Beans
Time 45m
Yield 14 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the Goya canned black beans well then boil in water for 30 minutes, strain the water off.
- Rinse the canned corn, then boil in water for 10 minutes then strain and set aside to cool.
- Mix all ingredients in large bowl.
- Let rest for 2 hours under refrigeration before serving.
- Eat within 2 days or so due to all the liquid and the avocados.
BLACK BEAN SALAD
Steps:
- Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
- After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
- When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
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