Best Delicious Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SALAD



Black Bean Salad image

Delicious black bean salad with an addictive vinaigrette.

Provided by BeanRecipes.com

Categories     Black Beans

Time 20m

Number Of Ingredients 14

1/2 cup olive oil
2 tablespoons fresh lime juice (about 1 lime)
1 tablespoon Tabasco (or other vinegar-based hot sauce)
1 tablespoon Worcestershire sauce
3 cloves garlic, minced
1 tablespoon fresh oregano leaves (or 2 teaspoons dried)
1/2 teaspoon salt
1 teaspoon freshly ground black pepper
2 16-ounce cans of black beans, drained and rinsed
5 scallions, sliced
1 cup of chopped cilantro (about 1/2 a bunch)
2 jalapeños, diced with seeds and membranes removed
1 (10-ounce) can of Ro-tel tomatoes with green chilis
1 medium yellow bell pepper, chopped

Steps:

  • Gather all ingredients, and have a large serving bowl ready.
  • Make the vinaigrette: whisk the olive oil, lime juice, Tabasco, Worcestershire sauce, garlic, oregano, salt and pepper in the bottom of the serving bowl.
  • Add the beans, scallions, cilantro, jalapeños, tomatoes, and bell pepper on top, and stir to combine.
  • Serve plain, with tortilla chips, or scooped over rice.

Nutrition Facts : Calories 384 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 14 grams fiber, Protein 14 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 275 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

DELICIOUS BLACK BEAN SALAD



Delicious Black Bean Salad image

This is a very flavorful bean salad that I tried once and fell in love with. Prep time depends on how much effort you want to put into it.

Provided by Chef Jean

Categories     Black Beans

Time 45m

Yield 14 cups, 8 serving(s)

Number Of Ingredients 11

6 cups cooked black beans
3 cups cooked corn
1/4 cup chopped cilantro
1 chopped red bell pepper
8 scallions, chopped
1 cup Italian dressing
2 teaspoons cumin
1/2 tablespoon black pepper
1/2 tablespoon salt
2 teaspoons dried oregano
2 limes, juiced

Steps:

  • Rinse the Goya canned black beans well then boil in water for 30 minutes, strain the water off.
  • Rinse the canned corn, then boil in water for 10 minutes then strain and set aside to cool.
  • Mix all ingredients in large bowl.
  • Let rest for 2 hours under refrigeration before serving.
  • Eat within 2 days or so due to all the liquid and the avocados.

BLACK BEAN SALAD



Black Bean Salad image

Provided by Alton Brown

Categories     side-dish

Time 2h15m

Yield 4 servings

Number Of Ingredients 15

2 cups dried black beans
1/2 celery stalk
1/2 carrot
A few sprigs fresh thyme
A few sprigs fresh parsley
1 bay leaf
1/2 onion
2 teaspoons kosher salt
1/3 cup extra-virgin olive oil
1/3 cup lime juice
1 red onion, minced
A handful fresh cilantro, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
Kosher salt and pepper

Steps:

  • Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
  • After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
  • When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.

BEST BEAN SALAD



Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

  • Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  • Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

Related Topics