Best Deli Beef And Bean Tossed Salad Recipes

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NAVY BEAN TOSSED SALAD



Navy Bean Tossed Salad image

Black olives, feta cheese, and Caesar dressing give Clara Coulston's salad a distinctive Greek flavor. The Washington Court House, Ohio reader likes to make croutons by toasting and cutting up a pre-packaged pizza crust.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 7 servings.

Number Of Ingredients 9

4 cups torn romaine
1 can (15 ounces) navy beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup (4 ounces) crumbled reduced-fat feta cheese
3/4 cup sliced cucumber
1/2 cup red onion rings, halved
1/2 cup roasted sweet red peppers, chopped and patted dry
2 tablespoons sliced ripe olives, drained
1/2 cup fat-free creamy Caesar salad dressing

Steps:

  • In a large salad bowl, combine the first eight ingredients. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 146 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 774mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 5g fiber), Protein 10g protein.

10-MINUTE BEEF-AND-BEET SALAD WITH HORSERADISH DRESSING



10-Minute Beef-and-Beet Salad with Horseradish Dressing image

Make dinner in a flash with this hearty, deli-inspired salad. We love the mixture of crunchy cabbage with tender spinach, and if you have them on hand, you can add a few chopped hard-boiled eggs for extra flavor and protein.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

2 slices seeded rye bread
1/4 cup sour cream
3 tablespoons horseradish
2 tablespoons mayonnaise
2 teaspoons Dijon mustard
Kosher salt and freshly ground black pepper
One 5-ounce package baby spinach (about 4 cups)
3 cups coleslaw mix (about 7 ounces)
4 ounces dill Havarti cheese, cut into 1/2-inch cubes
1/2 pound thinly-sliced rare deli roast beef
3/4 cup sliced and drained pickled beets

Steps:

  • Toast the rye bread.
  • Meanwhile, whisk together the sour cream, horseradish, mayonnaise, mustard, 3 tablespoons water, 3/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add the spinach, coleslaw mix and cheese and toss to combine.
  • Cut the toasted bread, crusts and all, into 1/2-inch pieces Divide dressed greens among 4 salad plates and top each with roast beef, beets and rye croutons.
  • Copyright 2014 Television Food Network, G.P. All rights reserved.

ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS



Asian Pasta Salad with Beef, Broccoli and Bean Sprouts image

A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.

Provided by Ben S.

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Yield 8

Number Of Ingredients 19

3 medium garlic cloves, minced
6 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 tablespoon sesame oil
1 teaspoon ground ginger
¾ teaspoon hot red pepper flakes
2 tablespoons mayonnaise
¼ cup vegetable oil
2 tablespoons salt
1 pound penne pasta
8 ounces broccoli florets
1 pound rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3 medium carrots, peeled and coarsely grated
1 medium red bell pepper, cut into bite-size strips
2 cups bean sprouts
3 green onions, thinly sliced
½ cup chopped roasted (or honey-roasted) peanuts
¼ cup chopped fresh cilantro

Steps:

  • Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
  • Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
  • Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g

EASY BLACK BEAN TACO SALAD



Easy Black Bean Taco Salad image

Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Provided by TZYGANIA

Categories     Salad     Taco Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 pound ground beef
1 envelope taco seasoning mix
¾ cup water
1 (15 ounce) can black beans, drained
1 head romaine lettuce, shredded
1 (8 ounce) jar salsa
2 tomatoes, diced
2 cups shredded Mexican cheese blend
8 ounces sour cream
1 (10 ounce) bag tortilla chips

Steps:

  • Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
  • Place black beans into a saucepan and bring to a simmer over medium heat.
  • Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.

Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g

TOSSED SALAD WITH ROAST BEEF SLICES.



Tossed Salad with Roast Beef Slices. image

With Summer here it is time to get out my salad recipes. This is an easy one to prepare especially when I buy slices of cooked roast beef from the deli counter and add the greens and dressing..simple or what?????

Provided by Marian Arbour

Categories     Beef Salads

Time 20m

Number Of Ingredients 17

4 slice cooked roast beef about 1/4 inch thick
3 Tbsp olive oil, extra virgin
salt and pepper to taste
1 Tbsp red wine vinegar
1 Tbsp fresh lime juice
1/4 tsp sugar
1/4 tsp hot sauce {optional}
1/2 head romain leaves torn about 4 cups
1/4 small red cabbage thinly sliced
1 large carrot cut into matchstick pieces
4 radishes, halved and thinly sliced
1/2 english cucumber thinly sliced
1/2 red pepper cut into matchstick pieces
1/4 lb snow peas
1 c dried cranberries
1/2 c chopped dry honey roasted peanuts
1/4 c fresh chopped coriander {optional or parsley}

Steps:

  • 1. First of all you buy the beef from the deli {or BBQ your own beef].
  • 2. In a salad bowl combine all the vegetables and beef. In small bowl whisk together the oil, vinegar, lime juice,sugar,hot sauce and S and P...when ready to serve dinner, pour the dressing over the vegies and add the nuts and cranberries and toss to coat..It took longer to type this recipe than it does to make the salad...Enjoy
  • 3. i

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