GREEN BEAN CURRY
I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.
Provided by AlliePeacock
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.
Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g
CURRIED BAKED BEANS
This recipe is a regular sunday brunch item prepared by my hubby along with hash browns and eggs.You have to try this and the best accompaniment according to me is cheese toast....YUM!!
Provided by UmmAzhar
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a pan.
- Add the chopped onion and saute on medium heat till soft.
- Add all the powders and the water and fry on low heat till the smell of the raw masala has gone.keep stirring.
- Add the can of beans and stir till well mixed.
- Add 1 tbsp coriander leaves and the spring onions,cover and let cook on low for another 2 minutes.
- Garnish with the remaining chopped coriander leaves.
- Serve with toast or what your heart desires --
- Enjoy!
- {There is no need to add salt.}.
Nutrition Facts : Calories 112.5, Fat 1.6, SaturatedFat 0.2, Sodium 354, Carbohydrate 23, Fiber 4.5, Sugar 9.7, Protein 5.1
BASQUE STRING / GREEN BEANS
Make and share this Basque String / Green Beans recipe from Food.com.
Provided by littlebasque
Categories Low Protein
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon until crisp; remove from skillet. Add onion and garlic to o1 tablespoon bacon drippings. Cook until tender on low heat.
- In a saucepan, combined tomato sauce, onion, garlic, and bacon; bring to a boil. Add drained string beans and simmer for about 15 minutes. Season to taste.
- If using fresh or frozen beans, cook until tender.
SIMPLY SPICED STRING/ GREEN BEANS
A very simple recipe, yet a bit different from your regular string bean side dish. You can serve this warm or chilled, I always serve it chilled as a salad.
Provided by Mirj2338
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Wash and trim the string beans.
- I usually start out with more string beans than the 3 pounds called for in the recipe since I eat a lot raw and not all of them make it into the pot.
- Combine with all the other ingredients in a 3 quart pot and mix.
- Cook, covered on a small flame for 30 minutes.
- Drain.
- Serve warm or chilled.
Nutrition Facts : Calories 113.7, Fat 7, SaturatedFat 0.9, Sodium 592, Carbohydrate 12.2, Fiber 5.8, Sugar 2.4, Protein 3.1
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