Best Curried Salmon With Mango Chutney Recipes

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CURRY SALMON WITH MANGO



Curry Salmon with Mango image

Curried salmon with mango is best served immediately. Enjoy!

Provided by Utonah Ruiz

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 9

1 (1 pound) fillet salmon fillet
¼ cup avocado oil
1 teaspoon curry powder
salt to taste
1 mango - peeled, seeded, and diced
¼ cup diced red onion
1 small serrano pepper, diced
1 small bunch cilantro leaves
1 lime

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.
  • Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.
  • Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 12.2 g, Cholesterol 50.4 mg, Fat 20.6 g, Fiber 2 g, Protein 25 g, SaturatedFat 3 g, Sodium 91.3 mg, Sugar 8.5 g

CORNY MANGO SALMON



Corny Mango Salmon image

Provided by Sunny Anderson

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 cup mango nectar
1 mango, diced
1/2 cup all-purpose flour
1/2 cup cornmeal
2 teaspoons sugar
1 teaspoon salt
4 (6-ounce) center-cut salmon fillets with skin
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 tablespoon butter

Steps:

  • In a small saucepan over high heat, bring mango nectar and mango to a boil. As mango begins to break down, press down on it with a fork or potato masher, to mash it. Continue cooking until mango cooks down to form a chunky puree, about 15 minutes. Remove half to serve as a sauce. Set the other half aside for dredging.
  • On a large plate, mix together flour, cornmeal, sugar and salt.
  • Preheat a large skillet.
  • Season salmon with salt and freshly ground black pepper. Brush glaze over top of salmon, then dredge in cornmeal mixture. Add oil and butter to skillet. Over high heat, sear salmon cornmeal mixture face down until golden, about 6 to 8 minutes for medium rare, flipping halfway through to crisp skin.

Nutrition Facts : Calories 438 calorie, Fat 16.5 grams, SaturatedFat 4 grams, Cholesterol 106 milligrams, Sodium 346 milligrams, Carbohydrate 33 grams, Fiber 2 grams, Protein 41 grams, Sugar 16 grams

CURRIED SALMON CAKES



Curried Salmon Cakes image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 pound skinless salmon fillet, halved crosswise
2 teaspoons curry powder, preferably hot
Kosher salt and freshly ground pepper
8 tablespoons store-bought tartar sauce
1/4 cup cracker meal or crushed saltines, plus more for sprinkling
2 tablespoons grated peeled ginger
1 bunch scallions, finely chopped
1 large egg, lightly beaten
1/2 red bell pepper, seeded and diced
2 stalks celery, thinly sliced
1 mango, peeled, pitted and diced
Juice of 1 lime
Vegetable oil, for frying

Steps:

  • Put the salmon, 1 tablespoon water, 1 1/2 teaspoons curry powder, 1/2 teaspoon salt, and pepper to taste in a microwave-safe bowl.
  • Cover with plastic wrap and microwave until the fish is opaque, 2 to 3 minutes. Flake with a fork and cool slightly. Stir in 1 tablespoon tartar sauce, the cracker meal, ginger, half of the scallions and the egg. Form into 4 patties and freeze until firm, about 10 minutes.
  • Meanwhile, whisk the remaining 7 tablespoons tartar sauce and 1/2 teaspoon curry powder in a bowl. In a separate bowl, mix 1 tablespoon of the curried tartar sauce with the bell pepper, celery, mango, remaining scallions, lime juice, 1/4 teaspoon salt, and pepper to taste.
  • Heat 1/4 inch of vegetable oil in a nonstick skillet over medium heat. Sprinkle the patties with cracker meal on both sides and fry until golden, 2 to 3 minutes per side. Drain on paper towels. Serve with the mango salad and curried tartar sauce.

Nutrition Facts : Calories 536, Fat 34 grams, SaturatedFat 7 grams, Cholesterol 112 milligrams, Sodium 767 milligrams, Carbohydrate 30 grams, Fiber 3 grams, Protein 27 grams

SALMON WITH CURRY CHUTNEY SAUCE



Salmon with Curry Chutney Sauce image

This tropical-flavored salmon from Carla Newman of Mequon, Wisconsin tastes very special and can be on the table in less than 30 minutes.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons all-purpose flour
2 teaspoons curry powder
1/4 teaspoon salt
4 salmon fillets (6 ounces each)
2 tablespoons butter
3/4 cup chicken broth
1/3 cup mango chutney
1/4 teaspoon hot pepper sauce

Steps:

  • In a large resealable plastic bag, combine the flour, curry and salt. Add salmon; seal bag and shake to coat. , In a large skillet, cook salmon in butter for 5-6 minutes on each side or until fish flakes easily with a fork. , Meanwhile, in a small saucepan, combine the broth, chutney and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until heated through. Serve with salmon.

Nutrition Facts : Calories 462 calories, Fat 24g fat (7g saturated fat), Cholesterol 116mg cholesterol, Sodium 709mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 0 fiber), Protein 35g protein.

ROASTED SALMON WITH MANGO LIME CHUTNEY



Roasted Salmon With Mango Lime Chutney image

This superb dish features a sweet-and-sour chutney made wirh mangos, jalapeno, ginger, ground cumin and fresh mint leaves. It works perfectly with roasted salmon served warm or cold as part of a salad plate.

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons red onions, finely chopped
2 garlic cloves, finely chopped
1 tablespoon fresh ginger, chopped
0.5 (300 g) bag Europe's Best Sunburst Mangoes, defrosted, cut into smaller pieces
2 teaspoons fresh jalapeno peppers, chopped or 1/2 teaspoon hot pepper sauce
3 tablespoons lime juice
1 tablespoon brown sugar or 1 tablespoon granulated sugar
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 tablespoons fresh mint leaves, chopped
4 salmon fillets, skin removed
2 tablespoons olive oil
2 tablespoons lime juice or 2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
  • For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
  • Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
  • MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.

Nutrition Facts : Calories 453.7, Fat 17.8, SaturatedFat 2.7, Cholesterol 165.4, Sodium 797.6, Carbohydrate 6.5, Fiber 0.3, Sugar 3.9, Protein 63.8

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