CURRIED HUMMUS
Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Yield 16
Number Of Ingredients 8
Steps:
- Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.
Nutrition Facts : Calories 84.3 calories, Carbohydrate 13.4 g, Fat 2.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 166.6 mg, Sugar 0.2 g
CURRIED HUMMUS
Try this moreish curried hummus as an alternative to sugar-laden snacks in the afternoon. The recipe uses our curried chickpeas, which you could make ahead
Provided by Sophie Godwin - Cookery writer
Categories Snack
Time 5m
Number Of Ingredients 4
Steps:
- Blitz the curried chickpeas (see recipe here) with the lime juice, tahini and coriander, adding enough water until you get to your desired consistency. Season to taste. Eat with cucumber or carrot sticks.
Nutrition Facts : Calories 153 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
CURRIED HUMMUS
This recipe is an ideal and simple recipe for use in a food processor. If curry isn't your thing, you can easily substitute your favorite spices to kick up the heat, such as cayenne pepper, chili powder or hot sauce.
Provided by Buckeye Chris
Categories Spreads
Time 15m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Crush or mince garlic ahead of time before adding other ingredients to the food processor so that the garlic is evenly distributed.
- Add all ingredients to your food processor and process until mixture has a smooth texture (about a minute). You may need to stop half-way through to scrape the sides of the bowl with a spatula so that larger chunks are pureed.
- With spatula, remove humus to your serving bowl and chill for two hours to set-up the flavors for maximum taste.
- Serve on toasted pita bread, as a vegetable dip or on top of your favorite crackers.
Nutrition Facts : Calories 262.3, Fat 11.4, SaturatedFat 1.5, Sodium 591.3, Carbohydrate 31.9, Fiber 9.1, Sugar 5.4, Protein 10.4
CURRIED CARROT-HUMMUS CRAB CAKES
Yummy yummy. Wholesome crab cakes. The only "filler" in this are pureed carrots, chickpeas, scallions, and asparagus. Not much bread-action going on, but plenty of flavor. Cook time accounts for cooking option 1 (skillet). Prep accounts for chopping. RSC4
Provided by nomnom
Categories Lunch/Snacks
Time 50m
Yield 6 crab cakes, 3-6 serving(s)
Number Of Ingredients 13
Steps:
- Puree first 4 ingredients together to smooth consistency.
- Add in half of the asparagus and half the scallions and pulse.
- Put mixture into a medium mixing bowl.
- Mix in crab, remaining asparagus and scallions, seasonings, and half the breadcrumbs.
- The mixture will be sticky, but form into 6 patties and coat with remaining breadcrumbs.
- Shake on oregano liberally on both sides and black pepper, to taste.
- **TWOOPTIONS** Cook in a nonstick skillet with a little water and veggie broth (or cooking spray).
- OR bake at 375*F for 20 minutes, flipping once halfway through.
- Enjoy as is or as a sandwich.
Nutrition Facts : Calories 180.6, Fat 1.8, SaturatedFat 0.4, Cholesterol 7.6, Sodium 608.3, Carbohydrate 32.9, Fiber 6.1, Sugar 6.6, Protein 9.6
CURRIED LENTIL HUMMUS
This savory lentil recipe is from Kit Manning of Winchester, Massachusetts.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 1h15m
Yield Makes 2 cups
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook until onion is translucent, about 5 minutes. Add mushrooms and garlic; cook until mushrooms are soft, about 5 minutes.
- Stir in 2 cups water and lentils; simmer until lentils are very soft and have absorbed the water, about 40 minutes.
- In a food processor, puree lentil mixture with goat cheese, curry powder, chili powder, and 1/4 teaspoon each salt and pepper. Add parsley; pulse to combine. Serve at room temperature with grilled or toasted pita bread.
CURRIED HUMMUS
Steps:
- Place the currants in a small bowl of hot water to soak and plump up. Combine the chickpeas, water, lemon juice, tahini, olive oil, curry powder, ginger, and salt in a food processor and process until smooth. Transfer to a mixing bowl and do a FASS check. Add a spritz of lemon if it needs a little extra zing.
- Before serving, drain the currants thoroughly and stir them into the hummus.
- rebecca's notes
- For a time-saving trick, buy a 16-ounce container of premade organic hummus at the market and add curry powder, ginger, lemon juice, and currants, as above. This is a wonderful way to spice up a store-bought snack.
- storage
- Store in an airtight container in the refrigerator for 5 to 7 days.
- nutrition information
- (per serving)
- Calories: 180
- Total Fat: 5.7g (0.7g saturated, 2.6g monounsaturated)
- Carbohydrates: 27g
- Protein: 7g
- Fiber: 7g
- Sodium: 630mg
HUMMUS & CURRIED CAULIFLOWER TARTINE
Provided by Alain Coumont
Categories Side Vegetarian Curry Cauliflower Summer Healthy Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 19
Steps:
- Start by making the curried cauliflower. Preheat the oven to 425°F (220°C/gas mark 7). In a bowl, toss the cauliflower with the spices, thyme leaves and olive oil, mixing well. Transfer to an ovenproof dish and roast in the oven for 10-15 minutes, until lightly brown on top. Remove from the oven and set aside to cool.
- Place all the hummus ingredients into a food processor or use a handheld blender to process until smooth. If necessary, use a little of the reserved chickpea liquid to thin the mixture to a smooth purée. Refrigerate for at least 30 minutes.
- To serve, spread the hummus on the bread and top with the curried cauliflower. Sprinkle the scallion (spring onion) on top and drizzle with the olive oil.
CURRIED ONION AND CAULIFLOWER HUMMUS
Number Of Ingredients 14
Steps:
- In a saucepan, cover the chickpeas, garlic and baking soda with 2 inches of water and bring to a boil. Cover and simmer over moderately low heat, stirring every 15 minutes, until the chickpeas are tender, 50 minutes; if necessary, add water to keep them covered. Drain the chickpeas and garlic and transfer to a food processor; puree until very smooth. With the machine on, gradually add the tahini, lemon juice, 1/3 cup of olive oil and the cumin; season the hummus with salt. In a skillet, heat 1/4 inch of canola oil. Add the cauliflower and fry over moderately high heat, stirring, until tender and deeply browned, 8 to 10 minutes. Transfer to a paper towelâlined bowl to drain. Add 1 teaspoon of the curry powder and toss well. Season with salt and toss again. Pour off all but 1/4 cup of the oil from the skillet. Add the onion and a big pinch of salt and cook over moderately high heat, stirring, until just starting to soften and brown in spots, about 5 minutes. Add the pink peppercorns and the remaining 1 teaspoon of curry powder and cook, stirring, until â¨fragrant, about 3 minutes. Season with salt. Spoon the hummus into a bowl and top with the onion and cauliflower. Drizzle with olive oil, garnish with parsley and serve. MAKE AHEAD The hummus can be refrigerated for up to 5 days. The curried toppings can be refrigerated overnight; bring to room temperature before serving. SERVE WITH Warm pita or naan.
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