Best Cucumber Watermelon Salad Recipes

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MINTY WATERMELON-CUCUMBER SALAD



Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON-CUCUMBER SALAD



Watermelon-Cucumber Salad image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 thinly sliced red onion in cold water. Pat dry 4 cups diced watermelon and 1 seeded and sliced cucumber; toss with a handful of thinly sliced mint. Drain the onion, squeeze dry and add to the salad along with some chopped cashews. Add 1/4 cup olive oil and the juice of 1/2 lemon; season with salt and toss. Top with crumbled goat cheese.

WATERMELON CUCUMBER SALAD



Watermelon Cucumber Salad image

All of my friends loved this tasty, refreshing watermelon salad, so I thought I would add it as my first Allrecipes recipe. It was inspired by another recipe on here, but strayed far enough from the original that I thought it deserved its own recipe. Enjoy.

Provided by Sarah K

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 large seedless watermelon, cut into 1-inch cubes
2 cucumbers, thinly sliced
12 leaves fresh mint, thinly sliced
¼ cup olive oil
2 tablespoons apple cider vinegar
coarse salt and ground black pepper to taste
1 cup crumbled feta cheese

Steps:

  • Gently mix watermelon, cucumbers, and mint in a large bowl. Whisk olive oil, vinegar, salt, and pepper together in a small bowl. Drizzle over salad and gently toss to coat. Add feta cheese and gently mix.

Nutrition Facts : Calories 447.5 calories, Carbohydrate 85.7 g, Cholesterol 16.7 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 240.2 mg, Sugar 70.5 g

REFRESHING CUCUMBER WATERMELON SALAD



Refreshing Cucumber Watermelon Salad image

I make this for all of my summer picnics, a huge hit!

Provided by kateroo

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 10

Number Of Ingredients 7

1 small red onion, halved and sliced into thin half-moons
2 tablespoons lime juice, or more to taste
2 tablespoons extra-virgin olive oil
1 seedless watermelon, cut into cubes
3 baby cucumbers, seeded and cut into cubes
1 cup crumbled feta cheese
½ cup mint leaves, sliced thinly

Steps:

  • Mix red onion with lime juice in a bowl; set side to marinate at least 10 minutes. Stir olive oil into mixture.
  • Toss watermelon, baby cucumbers, and feta cheese together in a large bowl. Pour the red onion mixture over the watermelon mixture; toss to coat. Sprinkle mint over the salad; toss.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 35.6 g, Cholesterol 13.4 mg, Fat 6.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 172.3 mg, Sugar 28.9 g

CUCUMBER-WATERMELON SALAD



Cucumber-Watermelon Salad image

This cool, refreshing summer salad is oh so delicious! Sweet and tangy at the same time.

Provided by RHOV

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 5

6 cups cubed seeded watermelon
4 cups cubed English cucumber
1 teaspoon salt
1 tablespoon white sugar
½ cup balsamic vinegar

Steps:

  • Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 minutes, then gently toss one last time before serving.

Nutrition Facts : Calories 48 calories, Carbohydrate 11.9 g, Fat 0.2 g, Fiber 0.6 g, Protein 0.9 g, Sodium 237.6 mg, Sugar 9.6 g

CUCUMBER, MELON AND WATERMELON SALAD



Cucumber, Melon and Watermelon Salad image

Watermelon and feta has been in vogue for some time (and forever in Greece). I decided to throw in some of my endless supply of cucumbers and mix it up with the melons. I cut the melon and cucumber into medium-size dice (1/2 to 3/4 inch), but you can also make this more like a salsa and cut the produce into fine dice.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 2m

Yield 4 servings

Number Of Ingredients 9

4 cups mixed diced watermelon, honeydew and cantaloupe
2 cups diced cucumber, seeded if there are seeds
Salt to taste
1 teaspoon lemon or lime zest
2 tablespoons freshly squeezed lemon or lime juice
1 to 2 tablespoons chopped fresh mint
1 ounce feta cheese, crumbled
1/4 to 1/2 teaspoon Aleppo pepper or mild chili powder (to taste), or 1 serrano chile, minced
2 tablespoons extra virgin olive oil

Steps:

  • Combine all of the ingredients in a large bowl. Toss together just before serving.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 6 grams, Carbohydrate 45 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1359 milligrams, Sugar 39 grams

WATERMELON, CUCUMBER AND TOMATO SALAD



Watermelon, Cucumber and Tomato Salad image

Make and share this Watermelon, Cucumber and Tomato Salad recipe from Food.com.

Provided by Cathleen Colbert

Categories     Melons

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups watermelon, seeded and cubed (3/4 inch cubes)
4 plum tomatoes, ripe,cut into 8 pieces each
1 seedless cucumber, peeled,halved lengthwise and cut into 1/2 inch pieces (English)
2 tablespoons virgin olive oil
1/4 cup fresh basil leaf, chiffonade
fresh ground pepper, to tast

Steps:

  • Prepare all ingredients ahead of time and store separately.
  • Just before serving, drain the water from the watermelon, tomato and cucumber in a colander and place them in a serving bowl.
  • Toss with olive oil, basil and pepper.
  • Serve immediately.

Nutrition Facts : Calories 70.4, Fat 4.7, SaturatedFat 0.7, Sodium 3.7, Carbohydrate 7.3, Fiber 1, Sugar 5.1, Protein 1

WATERMELON AND CUCUMBER SALAD RECIPE BY TASTY



Watermelon And Cucumber Salad Recipe by Tasty image

Here's what you need: large watermelon, cucumber, red onion, salt, feta cheese, balsamic vinegar

Provided by Tara Botwinick

Categories     Appetizers

Time 30m

Yield 10 servings

Number Of Ingredients 6

½ large watermelon, diced
1 cucumber, diced
1 red onion, chopped
salt, to taste
feta cheese, to taste
⅓ cup balsamic vinegar

Steps:

  • Cut a large watermelon in half lengthwise.
  • Dice half of the watermelon and save the rind for later.
  • Place watermelon, cucumber, red onion, salt, and balsamic vinegar into large bowl and mix together.
  • Pour salad into hollowed out watermelon rind (optional).
  • Enjoy!

Nutrition Facts : Calories 46 calories, Carbohydrate 11 grams, Fat 0 grams, Fiber 0 grams, Protein 1 gram, Sugar 8 grams

CUBED WATERMELON, CUCUMBER AND FETA SALAD



Cubed Watermelon, Cucumber and Feta Salad image

This impressive checkerboard salad doesn't require any special ingredients-- just a little extra time cutting refreshing watermelon and cucumber into cubes. Feta adds a nice pop of saltiness while black pepper lends a little heat.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 7

1 English cucumber
1 small watermelon
One 5-ounce block feta
1 teaspoon olive oil
Black pepper
2 tablespoons fresh basil leaves
2 tablespoons fresh mint leaves

Steps:

  • To cube the cucumber: Cut the ends off the cucumber. Then thinly slice off all four long sides of the cucumber so that it resembles a long rectangle. Cut into thirteen 1-inch cubes. (Reserve the remaining cucumber for another use.)
  • To cube the watermelon: Cut off the ends. Cut the watermelon into 1-inch round slices. Use a cucumber cube as a guide to cut the watermelon into thirteen 1-inch cubes. (Discard the rind and reserve the remaining watermelon for another use.)
  • To cube the feta: Cut into four 1-inch cubes using a cucumber cube as a guide.
  • To build the salad, make the bottom layer: Arrange 3 cubes across the top of a serving platter and then 5 cubes down, alternating cucumber and watermelon cubes (you should have something that resembles the number "7"). Fill in the "7" to make a 3-by-5-inch rectangle by alternating cucumber and watermelon cubes to create a checkerboard pattern. Occasionally swap out a cube of cucumber or watermelon with a cube of feta to integrate the 4 cubes into the pattern. There should be 15 cubes. To build the top layer, repeat the checkerboard pattern with the remaining 15 cucumber and watermelon cubes making sure that all the feta cubes are covered and every bottom cucumber cube is topped with a watermelon cube and vice versa.
  • Drizzle the cubed salad with the oil and then sprinkle with the pepper, basil and mint leaves.

SPICY TOMATO, CUCUMBER, AND WATERMELON SALAD RECIPE BY TASTY



Spicy Tomato, Cucumber, And Watermelon Salad Recipe by Tasty image

Here's what you need: small seedless watermelon, limes, Simple Truth™ Organic Grape Tomatoes, Simple Truth™ Organic Hass Avocados, medium Simple Truth™ Cucumber, Simple Truth™ Rosemary Balsamic Salad Dressing, jalapeño, flaky sea salt, Simple Truth Roasted and Salted No Shell Pistachios, Simple Truth™ Organic Basil leaves, Simple Truth Organic Chives

Provided by Kroger

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 small seedless watermelon
2 limes
1 container Simple Truth™ Organic Grape Tomatoes, thinly sliced crosswise
2 Simple Truth™ Organic Hass Avocados, peeled, pitted, and cut into 2 in (5 cm) half-moons
1 medium Simple Truth™ Cucumber, peeled and sliced into thin half moons
½ cup Simple Truth™ Rosemary Balsamic Salad Dressing
1 jalapeño, steemed and thinly sliced
½ tablespoon flaky sea salt
2 tablespoons Simple Truth Roasted and Salted No Shell Pistachios, chopped
2 tablespoons Simple Truth™ Organic Basil leaves
1 tablespoon Simple Truth Organic Chives, chopped

Steps:

  • Cut the watermelon in half crosswise, then cut off the rind. Slice the flesh into ½-inch-thick half-moons, then cut the half-moons into 2-inch triangles.
  • Transfer the watermelon to a large bowl and toss with the lime juice. Set aside for 5 minutes to soak.
  • Remove the watermelon from the bowl with the lime juice and arrange in a single layer on a serving platter. Top with the grape tomatoes, avocados, and cucumber, then drizzle with the Simple Truth™ Rosemary Balsamic Salad Dressing.
  • Scatter the jalapeño slices on top of the salad, then sprinkle with the flaky salt, pistachios, basil, and chives.
  • Enjoy!

WATERMELON AND CUCUMBER MINT TSATSIKI SALAD



Watermelon and Cucumber Mint Tsatsiki Salad image

Provided by Andrea Albin

Categories     Salad     Appetizer     Side     Vegetarian     Yogurt     Lunch     Watermelon     Mint     Cucumber     Summer     Healthy     Vegan     Lime Juice     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 (first course or side dish) servings

Number Of Ingredients 7

1 small garlic clove
2 medium cucumbers (1 pound total), divided
1 1/2 cups plain Greek-style yogurt
2/3 cup chopped mint, divided
1 (3-pounds) piece watermelon, rind removed and fruit cut into 1-inch chunks (6 cups)
2 tablespoons fresh lime juice
Flaky sea salt such as Maldon

Steps:

  • Mince and mash garlic to a paste with a pinch of salt and transfer to a bowl.
  • Peel 1 cucumber, then halve lengthwise and seed. Coarsely grate into bowl with garlic paste. Stir in yogurt, 1/3 cup mint, and 3/4 teaspoon salt to make tsatsiki.
  • Peel remaining cucumber and halve lengthwise. Cut crosswise into 1/3-inch-thick slices.
  • Toss sliced cucumber with watermelon, remaining 1/3 cup mint, and lime juice in a large bowl.
  • Serve fruit with tsatsiki. Sprinkle with sea salt to taste.

WATERMELON-CUCUMBER SALAD WITH SUSHI VINEGAR AND LIME



Watermelon-Cucumber Salad with Sushi Vinegar and Lime image

This recipe is quick to make, with dazzling colors and a light oil-free dressing. If you use sushi vinegar, you won't need any additional salt or sugar.

Provided by Lisa

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 8

2 cucumbers
4 cups cubed seeded watermelon
½ cup finely chopped red onion
3 tablespoons seasoned rice vinegar
3 tablespoons white wine vinegar
3 tablespoons lime juice
¼ cup chopped fresh mint
½ cup feta cheese

Steps:

  • Peel cucumbers into a striped pattern lengthwise using a vegetable peeler. Slice cucumbers in half lengthwise; cut each half into 1/4-inch slices creating 'half-moon' shapes. Combine cucumbers, watermelon, and red onion in a large bowl.
  • Whisk rice vinegar, white wine vinegar, and lime juice together in a bowl; add mint. Muddle the mint by vigorously stirring and pressing the leaves with a spoon until they look bruised but aren't falling apart. Remove and discard mint leaves.
  • Drizzle the dressing over salad and gently toss. Sprinkle feta cheese over salad; toss gently.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 8.3 g, Cholesterol 11.2 mg, Fat 2.9 g, Fiber 0.7 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 143.3 mg, Sugar 5.7 g

WATERMELON, CUCUMBER, AND JíCAMA SALAD



Watermelon, Cucumber, and Jícama Salad image

Categories     Salad     Appetizer     No-Cook     Vegetarian     Quick & Easy     Lime     Watermelon     Mint     Basil     Cucumber     Summer     Vegan     Raw     Jícama     Cilantro     Gourmet

Yield Makes 6 servings

Number Of Ingredients 8

4 cups cubed (1/2 inch) seeded watermelon (from a 3-lb piece, rind discarded)
2 cups cubed (1/2 inch) peeled jicama (1 lb)
2 cups cubed (1/2 inch) peeled and seeded cucumber (1 1/2 lb)
1/2 cup fresh lime juice
1/4 cup chopped fresh mint
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh basil
1 teaspoon salt

Steps:

  • Toss together all ingredients in a serving bowl. Serve immediately.

SHRIMP, CUCUMBER, AND WATERMELON SALAD



Shrimp, Cucumber, and Watermelon Salad image

A great light shrimp salad for a summer meal

Provided by Wapiti

Categories     Shrimp Salad

Time 40m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil
1 tablespoon chopped fresh mint
1 teaspoon honey
½ medium lemon, zested and juiced
2 pounds shrimp, peeled and deveined
3 tablespoons blackened seasoning, or to taste
2 tablespoons extra-virgin olive oil, or as needed
2 medium cucumbers, peeled
2 cups cubed seedless watermelon
1 medium avocado, cut into 1/2-inch cubes
¼ cup crumbled feta cheese
1 teaspoon black sesame seeds

Steps:

  • Whisk olive oil, mint, honey, lemon zest, and 1 tablespoon lemon juice together in a small bowl. Set dressing aside.
  • Lightly dredge shrimp in blackened seasoning.
  • Heat olive oil in a large skillet over medium-high heat. Add shrimp in batches and cook until they are bright pink on the outside and the meat is opaque, 1 to 2 minutes on each side.
  • Use a spiralizer to create cucumber "noodles." Divide among 4 bowls. Top each with watermelon, avocado, feta cheese, and shrimp. Drizzle with dressing and sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 509.7 calories, Carbohydrate 18.8 g, Cholesterol 359.7 mg, Fat 30.5 g, Fiber 5.6 g, Protein 42.1 g, SaturatedFat 6.4 g, Sodium 1646.4 mg, Sugar 7.2 g

CUCUMBER WATERMELON SALAD



Cucumber Watermelon Salad image

This recipe is a fresh take on a classic cucumber and tomato salad. My dad used to make that for me as a child. Adding the watermelon gives it a twist. It is the perfect combination of sweet and tangy and a great summer snack!

Provided by Domestic Chicks

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 12

1 large cucumber, halved lengthwise and thinly sliced crosswise
2 medium tomatoes, diced
1 small onion, thinly sliced
2 cups cubed seedless watermelon
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon white sugar
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon ground thyme
½ teaspoon ground black pepper

Steps:

  • Combine cucumber, tomatoes, onion, and watermelon in a large bowl.
  • Mix vinegar, olive oil, salt, sugar, oregano, basil, thyme, and pepper together in a separate, smaller bowl and pour over salad. Stir to coat well.
  • Cover and refrigerate for 20 minutes. Serve chilled.

Nutrition Facts : Calories 120.4 calories, Carbohydrate 14.6 g, Fat 7.1 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 446.4 mg, Sugar 9.3 g

CUCUMBER AND WATERMELON SALAD



Cucumber and Watermelon Salad image

If not serving this Cucumber and Watermelon Salad immediately, leave out the salt. Refrigerate salad, covered, up to four hours; just before serving, toss with salt.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 4

3 cups peeled and cubed (1/2 inch) English cucumber
3 cups cubed (1/2 inch) seedless watermelon
3 tablespoons fresh lime juice
Coarse salt and ground pepper

Steps:

  • In a large bowl, toss cucumber and watermelon with lime juice, 3/4 teaspoon salt, and 1/8 teaspoon pepper. Serve immediately.

Nutrition Facts : Calories 49 g, Fiber 1 g, Protein 1 g

SHAVED CUCUMBER, FENNEL, AND WATERMELON SALAD



Shaved Cucumber, Fennel, and Watermelon Salad image

Ricotta salata is a firmer version of fresh ricotta that is perfect for shaving over summer sides like this sweet-and-savory watermelon, fennel, and cucumber salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

4 cucumbers
1 fennel bulb, trimmed, plus
1 tablespoon chopped fronds
3 1/2 pounds watermelon, cut into 1-inch cubes
2 tablespoons freshly squeezed lemon juice
2 tablespoons olive oil
Coarse salt and freshly ground pepper
4 ounces ricotta salata

Steps:

  • Using a mandoline, slice cucumbers lengthwise into paper-thin slices; slice fennel bulb crosswise into paper-thin slices. Combine cucumbers and fennel in a large serving bowl. Add watermelon, fennel fronds, lemon juice, and oil. Season with salt and pepper; toss to combine. Using a vegetable peeler, shave ricotta salata over salad, and serve.

WATERMELON, CHERRY TOMATO, RED ONION AND CUCUMBER SALAD



Watermelon, Cherry Tomato, Red Onion and Cucumber Salad image

This is a really refreshing summer salad. Add a little feta cheese or goat cheese if you like. From our local paper.

Provided by susie cooks

Categories     Melons

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups seedless watermelon, diced
1 cup halved cherry tomatoes
1/3 cup red onion, minced
1 cup cucumber, peeled, seeded and diced
3 tablespoons freshly squeezed lime juice, more to taste
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Combine watermelon, tomatoes, onion, cucumber, lime juice and oil in a large bowl. Season with salt and pepper. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 113.4, Fat 7, SaturatedFat 1, Sodium 4.3, Carbohydrate 13.4, Fiber 1.3, Sugar 9.3, Protein 1.4

CUCUMBER AND WATERMELON SALAD WITH HOISIN-LIME DRESSING



Cucumber and Watermelon Salad with Hoisin-Lime Dressing image

Categories     Salad     Citrus     Fruit     Vegetable     No-Cook     Lime     Watermelon     Cucumber     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7

1 1/2 large English hothouse cucumbers, cut into 1/2-inch pieces (about 3 cups)
3 cups 1/2-inch cubes seeded watermelon
3 1/2 tablespoons fresh lime juice
3 tablespoons hoisin sauce
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh mint
1/3 cup coarsely chopped lightly salted dry-roasted peanuts

Steps:

  • Combine cucumbers and watermelon in medium bowl. Cover with plastic wrap and refrigerate at least 15 minutes and up to 4 hours. Drain; discard liquid.
  • Whisk lime juice and hoisin sauce in small bowl to blend. Pour dressing over cucumber-watermelon mixture and toss gently. Season salad to taste with pepper. Sprinkle salad with cilantro, mint, and then peanuts. Serve immediately.

CUCUMBER-WATERMELON SALAD



Cucumber-Watermelon Salad image

Asian (hoisin sauce) and Mexican (jalapeño) combine in this bright summer salad, which takes advantage of a seasonal favorite, watermelon and the ever-reliable cucumber. Flat-leaf parsley adds specks of deep green, and pistachios add crunch.

Provided by Kim Severson

Categories     easy, weekday, salads and dressings

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 9

4 cups watermelon, seeded and cut into generous 1/2-inch cubes
3 cups Asian or English cucumbers (about 2 large cucumbers), peeled, seeded and cut into 1/2-inch cubes
3 1/2 tablespoons fresh lime juice
3 tablespoons hoisin sauce
2 teaspoons seeded and finely diced jalapeño, or to taste
1/2 teaspoon salt, plus more to taste
1/3 cup chopped flat-leaf parsley
Black pepper
1/3 cup coarsely chopped lightly salted pistachios

Steps:

  • Combine melon and cucumber in a colander set over a medium bowl. Cover with plastic wrap and refrigerate at least 30 minutes and up to 4 hours.
  • Transfer melon and cucumber to serving bowl. Whisk lime juice, hoisin sauce, jalapeño and salt in a small bowl and pour over cucumber and melon. Add parsley and toss gently. Add black pepper to taste and additional salt if needed. Sprinkle the salad with pistachios.

Nutrition Facts : @context http, Calories 83, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 247 milligrams, Sugar 9 grams

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