CUCUMBER LIME SMOOTHIE
Looking for a delicious thirst-quencher? This Cucumber Lime Smoothie is easy to make, low-calorie, and great way to hydrate year-round.
Provided by Lalaine Manalo
Categories Beverage
Time 5m
Number Of Ingredients 4
Steps:
- In a blender, combine cucumbers, lime juice, sugar, and ice. Blend to desired consistency.
- Pour into serving glasses and garnish with mint leaves, if desired.
Nutrition Facts : Calories 90 kcal, Carbohydrate 21 g, Protein 1 g, Sodium 6 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving
CUCUMBER PINEAPPLE SMOOTHIE
This Cucumber Pineapple Smoothie is a quick way to get nutrients and hydration. This refreshing drink is packed with vitamins, minerals, and antioxidants, plus it tastes great. This recipe is naturally dairy-free and vegan.
Provided by Carrie Forrest, MPH in Nutrition
Categories Smoothie
Time 7m
Number Of Ingredients 6
Steps:
- In the base of a high-speed blender, combine the coconut water, cucumber, pineapple, lime juice, mint leaves, and ice cubes.
- Put the lid on and blend the ingredients for 30-45 seconds, or until the mixture is smooth and creamy.
- Serve immediately.
Nutrition Facts : Calories 114 calories, Sugar 16.9 g, Sodium 265.4 mg, Fat 0.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 4.5 g, Protein 3 g, Cholesterol 0 mg
CUCUMBER LIME SMOOTHIE
I can't wait for the summer produce as I have really begun to enjoy smoothies. This came from Food Network magazine's booklet of 50 smoothies.
Provided by Margie99
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel, seed and chop 2 medium cucumbers. Blend them with all the other ingredients until smooth.
Nutrition Facts : Calories 151, Fat 0.4, SaturatedFat 0.1, Sodium 13.3, Carbohydrate 40.4, Fiber 2.5, Sugar 31.5, Protein 2.3
SPA CUCUMBER SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 smoothie
Number Of Ingredients 0
Steps:
- Peel, seed and chop 2 medium cucumbers. Blend with the juice of 1 lime, 1/2 cup water, 1 cup ice and 3 to 4 tablespoons sugar or honey.
CUCUMBER-MELON SMOOTHIES
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.
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