Best Cuban Pork Stew Recipes

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CUBAN PORK AND SWEET POTATO STEW



Cuban Pork and Sweet Potato Stew image

Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.

Provided by whatwouldruthdo

Categories     Pork

Time 4h20m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 15

1 lb lean pork loin, cut into 1-inch pieces
1 lb sweet potato, peeled and cut into 1/2-inch pieces
1 large green pepper, chopped
2 (10 ounce) cans rotel, undrained
1 (14 1/2 ounce) can black beans, drained & rinsed
2 medium garlic cloves, minced
1 small red onion, chopped
1/4 cup orange juice
3 medium green onions, diced
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
  • Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.

CUBAN STYLE PORK STEW



Cuban Style Pork Stew image

Very tasty combination of hot and sweet. If plantains are not available, a large just-ripe banana is a good substitute.

Provided by HomeSchoolCook

Categories     Stew

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 1/2 lbs lean boneless pork, chunked
1/4 cup flour
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon salt
1/8 teaspoon ground cinnamon
1 onion, chopped
1 jalapeno chile, seeded and chopped
1 green bell pepper, chopped
2 cups beef broth
1 garnet yam, peeled and chunked
1 plantain, ripe, chunked
1 (15 ounce) can black beans, drained

Steps:

  • Combine flour and spices in plastic bag.
  • Half at a time, shake meat in flour mixture to coat then brown in oil in hot skillet.
  • Remove meat from pan, then saute onion and peppers until tender.
  • Return meat to pan along with vegetables, add remaining flour, broth and sweet potato; stir to blend flour.
  • Bring to a boil, reduce heat to simmer and cook for 30 - 45 minutes, until pork is tender. Stir in plantain and black beans and heat through.
  • Serve over cooked white rice.

CUBAN PORK STEW



CUBAN PORK STEW image

Categories     Pork

Yield 8

Number Of Ingredients 16

3 T. Olive oil
3 lbs. Boneless Pork Shoulder or Loin (cubed)
2 ½ T. flour
2 sweet potatoes (pared & cubed)
1 ½ c. chopped onions
6 cloves, minced
1 ½ c. white wine
½ c. red wine vinegar
3 T. capers
4 c. black beans, dried & cooked or canned
1 box corn, frozen
½ c. chopped parsley
1 c. chopped cilantro
1 T. + 1 t. cumin
1 t. pepper
1 T. or more chili sauce

Steps:

  • In a large skillet, brown meat in 2 tablespoons olive oil, add flour and set aside. In a large dutch oven, saute onion and garlic in 1 T olive oil until translucent. Combine pork, sweet potatoes, black beans, corn, white wine, red wine vinegar, capers, parsley, cilantro, cumin, pepper ad chili sauce and cook until tender. Top with ¼ c. chopped cilantro. Serves 8-10 May be prepared 2 days in advance. Keep covered while cooking so it stays moist.

WW CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW



Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew image

Make and share this Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Pork

Time 7h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 large sweet potato, peeled and cut into 1/2 inch dice (about 1 lb)
1 lb len pork loin, cut into 1 inch pieces
14 1/2 ounces canned diced tomatoes with mild green chilies
1 medium garlic clove, minced
1/4 cup orange juice
2 medium scallions, chopped (green parts only)
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon black pepper
1 1/2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped

Steps:

  • Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4 to 5 qt crock pot, cover and cook on low setting.
  • Stir in lime juice and cilantro, cover slow cooker and cook for 5 minutes.

CUBAN-STYLE PORK STEW



Cuban-Style Pork Stew image

A simple slow cooked Cuban style pork stew. Best served over a bed of rice to absorb the tasty liquid.

Provided by Paguma

Categories     One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 12

5 lbs pork shoulder, trimmed
9 garlic cloves, chopped
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons red pepper flakes
4 teaspoons dried oregano
1 tablespoon ground cumin
1 small orange, grated zest and juice
1/2 lime, grated zest and juice
2 tablespoons vinegar
3 medium onions
1/3 cup vegetable broth

Steps:

  • Cut Pork shoulder roast into 2 inch cubes.
  • In a medium bowl, stir together garlic, black pepper, red pepper flakes, oregano and cumin. Add in the zest, juices and vinegar, stirring to make a paste.
  • Add the pork pieces and toss until evenly coated.
  • Cut the onions into think slices and arrange on the bottom of the slow cooker.
  • Pour the broth over the onions.
  • Arrange the pork in an even layer over the onions, pouring over any reserved marinade.
  • Cover and cook on high for 4 hours (or 8 hours on low) until the pork is fork-tender.

Nutrition Facts : Calories 706.1, Fat 51.4, SaturatedFat 17.8, Cholesterol 201.3, Sodium 769.3, Carbohydrate 8.4, Fiber 1.6, Sugar 3.1, Protein 49.7

CUBAN PORK STEW



Cuban Pork Stew image

Make and share this Cuban Pork Stew recipe from Food.com.

Provided by tangletowngirl

Categories     Stew

Time 7h20m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs lean pork loin
2 lbs sweet potatoes
29 ounces diced tomatoes and green chilies
1/2 cup orange juice
4 scallions
2 garlic cloves
1 teaspoon cumin
1/2 teaspoon black pepper
1 teaspoon salt
1 1/2 tablespoons fresh lime juice
2 tablespoons cilantro, fresh, chopped

Steps:

  • Cut pork into 1" cubes, sweet potatoes in 1/2" cubes, slice scallions thin, and mince garlic.
  • Add all to large crock pot and cook on low for seven hours.
  • Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid.).

CUBAN-STYLE PORK & SWEET POTATO SLOW COOKER STEW



CUBAN-STYLE PORK & SWEET POTATO SLOW COOKER STEW image

Categories     Soup/Stew     Pork

Yield 4 servings

Number Of Ingredients 11

1 lb. uncooked sweet potatoes, peeled and cut into 1/2" pieces
1 lb. uncooked lean only pork loin, cut into 1" pieces
14-1/2 oz. canned diced tomatoes, with green chilies
1 closve garlic minced
1/4 C. unsweetened orange juice
2 med. uncooked scallions, chopped (green parts only)
1/2 t. table salt
1/4 t. ground cumin
1/4 t. black peper
2 T. fresh lime juice
2 T. fresh cilantro, chopped

Steps:

  • Place potatoes, prok, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4-5 qt. slow cooker; cover and cook on low setting for 7 hours. Stir in lime juice and cilantro; cover slow cooker and cook for 5 min. more. Yields about 1-1/2 C. per serving (inlcuding some cooking liquid).

CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW | RECIPES | WW USA



Cuban-style pork and sweet potato slow cooker stew | Recipes | WW USA image

Enjoy a tasty and delicious meal with your loved ones. Learn how to make Cuban-style pork and sweet potato slow cooker stew & see the Smartpoints value of this great recipe.

Provided by @MakeItYours

Number Of Ingredients 11

1 pound(s) Uncooked sweet potato(es) peeled and cut into 1/2-inch pieces
1 pound(s) Uncooked lean trimmed pork loin cut into 1-inch pieces
14.5 oz Canned diced tomatoes with green chiles
1 medium clove(s) Garlic clove(s) minced
0.25 cup(s) Unsweetened orange juice
2 medium Uncooked scallion(s) chopped (green parts only)
1 tsp Table salt
1 tsp Ground cumin
0.25 tsp Black pepper
2 Tbsp Fresh lime juice
2 Tbsp Cilantro fresh, chopped

Steps:

  • Place potatoes, pork, tomatoes, garlic, orange juice, scallions, salt, cumin and pepper in a 4- to 5-quart slow cooker; cover and cook on low setting for 7 hours.
  • Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid).

CUBAN PORK AND SWEET POTATO STEW



CUBAN PORK AND SWEET POTATO STEW image

Categories     Soup/Stew     Pork     Low Carb     Dinner

Yield 4 1 1/2 cup servings

Number Of Ingredients 11

1 large (1 lb.) sweet potato, peeled and cut into ½" dice
1 pound lean pork loin, cut into 1″ pieces
1 can (14½ oz.) diced tomatoes with green chilies
1 medium garlic clove, minced
¼ cup orange juice
2 medium scallions, chopped (green part only)
½ tsp. table salt
¼ tsp. ground cumin
¼ tsp. black pepper
1½ TB fresh lime juice
2 TB fresh cilantro, chopped

Steps:

  • 1. Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin and pepper in a 4 to 5 quart crock pot/slow cooker; cover and cook on LOW heat setting for 7 hours. 2. Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more.

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