Best Crustless Crab Quiche Recipes

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CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

  • Preheat oven to 400 degrees (375 degrees for glass plate).
  • Spray a 9" pie plate with non-stick spray.
  • Combine chopped crab, onion and cheese.
  • Press into pie plate.
  • Beat together remaining ingredients except paprika and pour over the crab.
  • Sprinkle with paprika.
  • Bake 30 minutes.

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Steps:

  • In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a light and tasty quiche that is complemented well with muffins and fruit. For those of you who have access to fresh seafood, fresh crab would be a great asset! ENJOY!

Provided by Stephanie Dodd

Categories     Eggs

Time 50m

Number Of Ingredients 7

1 c shredded cheddar cheese
8 oz flaked crabmeat, real or imitation
1 c milk
4 eggs, beaten
1/2 tsp salt and pepper each
2 Tbsp flour
1/4 c green onions, chopped (opt)

Steps:

  • 1. 350 degree oven. Coat a 9 inch pie pan with cooking spray. Arrange the cheese evenly over the bottom of the pie pan. Top with the crabmeat. Mix together the milk, eggs, flour, salt, pepper to taste, and green onions, if desired. Pour this mixture evenly over the cheese and crabmeat. Bake for 35 - 40 minutes, or until a knife inserted in the center comes out clean. Let stand for 10 minutes before serving. ENJOY!

CRUSTLESS CRAB-SPINACH QUICHE CASSEROLE



Crustless Crab-Spinach Quiche Casserole image

Make and share this Crustless Crab-Spinach Quiche Casserole recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Crab

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

3 slices bacon
1 cup cheddar cheese, shredded
16 ounces ricotta cheese
1 cup feta cheese
1 lb crab claw meat
6 eggs
1/2 teaspoon thyme
1/2 teaspoon parsley
1/2 cup onion, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
7 white mushrooms, sliced
15 ounces fresh spinach
1 tablespoon oil

Steps:

  • Cook bacon til crisp, set aside. Combine next 10 ingredients until thoroughly mixed. Set aside.
  • Saute mushrooms til almost tender, add spinach, cook until spinach is cooked. You may have to add more oil because the mushrooms will soak up the oil.
  • Add spinach and cheese mixture together. Pour into an 8x8 inch greased casserole dish. Bake at 350 degrees for 1 hour or until top is browned and center is set.

HOLIDAY CRUSTLESS CRAB QUICHE



Holiday Crustless Crab Quiche image

Make and share this Holiday Crustless Crab Quiche recipe from Food.com.

Provided by MigJ9063

Categories     Crab

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

12 ounces crabmeat
1/2 lb fresh mushrooms, sliced
2 tablespoons butter
4 eggs
1 cup sour cream
1 cup cottage cheese, small curd
1/2 cup parmesan cheese, grated
1/4 cup flour
1/3 cup onion, diced
1/4 teaspoon salt
5 drops Tabasco sauce
2 cups monterey jack cheese, shredded

Steps:

  • In a medium skiller sauté mushrooms and onions in the butter till tender. Drain on paper towel.
  • In a bowl combine the sour cream, cottage cheese, parmesan cheese and crabmeat. Toss the shredded Monterey jack cheese with the flour in a plastic bag and then add to the crabmeat mixture.
  • Beat the eggs and combine the rest of the ingredients in a bowl.
  • Pour into a 10 inch greased quiche dish or a deep dish pie plate. Bake at 350 degrees for 40 minutes or until a knife inserted in comes out clean. Quiche should be puffed and golden brown. Let stand 5 min before cutting.

Nutrition Facts : Calories 333.6, Fat 22.8, SaturatedFat 12.9, Cholesterol 168.5, Sodium 857.7, Carbohydrate 6.9, Fiber 0.5, Sugar 2.9, Protein 25.1

CRUSTLESS CRAB AND MUSHROOM QUICHE



Crustless Crab and Mushroom Quiche image

This is fabulous! I got this from my mom, but I'm not sure where she got it originally. Be sure to get the mushrooms and crab blotted as dry as you can -- the secret to this quiche's success. This is great straight from the oven, but it's at least as good at room temperature, even the next day, which makes it a good choice for buffets and potlucks.

Provided by Meredith K.

Categories     Savory Pies

Time 1h20m

Yield 1 quiche, 12 serving(s)

Number Of Ingredients 12

8 ounces sliced mushrooms
2 tablespoons butter or 2 tablespoons margarine
4 eggs
1/2 pint sour cream
1/2 pint cottage cheese
1/2 cup grated parmesan cheese
1/4 cup flour
1 teaspoon onion powder
1/4 teaspoon salt
8 drops Tabasco sauce
2 cups monterey jack cheese
6 ounces canned crab

Steps:

  • Preheat oven to 350°.
  • Sauté mushrooms in butter.
  • Remove w/ slotted spoon to paper towels and blotdry thoroughly.
  • Beat eggs w/ sour cream, cottage cheese, Parmesan, flour and seasonings.
  • Drain crab and blot dry with paper towels.
  • Fold mushrooms, crab and Monterey Jack into egg mixture.
  • Spread into (ungreased) 10" Pyrex pie plate.
  • Bake 45 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 215.1, Fat 15.5, SaturatedFat 9.1, Cholesterol 115.4, Sodium 375.1, Carbohydrate 4.6, Fiber 0.3, Sugar 0.7, Protein 14.4

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a recipe that I put together because I wanted a low-carb, high protein dish with crab. It is baked the same way as a quiche, except there is no crust.

Provided by sylvia

Categories     Savory Pies

Time 55m

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 10

3 eggs (I use egg substitute)
1/2 cup fat-free evaporated milk
1/2 low-fat mayonnaise
1 teaspoon cornstarch
1 1/2 cups gruyere cheese, grated
1 (13 ounce) can crabmeat, drained
Tabasco sauce, to taste (I use 3-4 "shots")
3 green onions, chopped
1 cup mushroom, sliced
2 tablespoons canola oil

Steps:

  • Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
  • Grate the Gruyere cheese, set aside.
  • Chop the green onions; set aside.
  • Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
  • In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
  • Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
  • Pour egg mixture into the pan.
  • Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
  • Let cool 5-10 minutes, slice and serve.

Nutrition Facts : Calories 198.3, Fat 12.3, SaturatedFat 4.7, Cholesterol 121.6, Sodium 499, Carbohydrate 3, Fiber 0.2, Sugar 2.3, Protein 18.4

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This recipe is from a Weight Watches Favorite Recipes Cookbook based on the Quick Start Plus Program. I enjoyed this recipe many years ago when I was on WW.

Provided by Shar-on

Categories     Crab

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 ounces frozen crabmeat
4 ounces cheddar cheese, shredded
1/4 cup chopped green onion
4 eggs
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon mustard powder
1/8 teaspoon pepper
1 dash paprika

Steps:

  • Preheat oven to 400°F.
  • Spray an 8 inch glass pie plate with a nonstick cooking spray; set aside.
  • Thaw and thoroughly drain the crab meat, then flake.
  • Mix together crab meat, cheese and onions, then with the back of a spoon, press mixture over bottom and up sides of sprayed pie plate.
  • Whisk together in a medium mixing bowl beating eggs, milk, salt, mustard and pepper.
  • Pour over crab meat mixture, then sprinkle with paprika and bake until set, about 30 minutes.
  • Remove from oven and let stand for 5 minutes before serving.
  • Variation: Shelled and deveined cooked shrimp may be substituted for crab meat.

Nutrition Facts : Calories 264.1, Fat 14.7, SaturatedFat 7.7, Cholesterol 240.5, Sodium 695.7, Carbohydrate 8.6, Fiber 0.2, Sugar 7.8, Protein 23.5

CRUSTLESS CRAB, BACON & MUSHROOM QUICHE



Crustless Crab, Bacon & Mushroom Quiche image

This is a low calorie, high protein satisfying meal or snack! Great for a brunch or along with a salad! See my Crab, Bacon & Mushroom Salad for a perfect pairing!

Provided by Heather Cooks it up

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14

12 ounces white crab
12 slices bacon
8 ounces white mushrooms
4 green onions, stalks
4 eggs
1 tablespoon garlic
8 ounces shredded swiss cheese
8 ounces evaporated skim milk, one can
1 teaspoon Tabasco sauce
2 teaspoons dry ground mustard
1 teaspoon paprika
1 tablespoon Old Bay Seasoning
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Clean mushrooms with a moist towel and rinse & dry green onions.
  • Cook bacon in a frying pan or buy precooked.
  • Drain bacon on a papertowel covered plate, if you fry.
  • Chop mushrooms, green onions, garlic, and bacon.
  • In the same frying pan, pour 1-2 tbsps of olive oil and saute mushrooms, add garlic when mushrooms are almost done.
  • Cook for 3 more minutes, stirring for even cooking.
  • Drain mushroom mixture on a papertowel covered plate.
  • In a large mixing bowl, add eggs, evaporated skim milk, tabasco, and all seasoning. Add the bacon, mushroom mixture, green onions, and cheese last. Mix until blended and pour into a greased 11 x 7 or 8 x 8 glass dish or pie plate. Bake @ 350 for 40 minutes.

Nutrition Facts : Calories 374.1, Fat 26.5, SaturatedFat 11, Cholesterol 181.2, Sodium 828, Carbohydrate 7.8, Fiber 0.8, Sugar 4.5, Protein 25.6

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

I just threw this together and it was delicious! I made it in a muffin tray for individual servings. I am sure it would be just great in a pie dish also.

Provided by Momma Jenny

Categories     Savory Pies

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 onion, chopped
2 tablespoons butter
salt
1/4 cup parmesan cheese (fresh grated)
6 ounces crab, flakes (I use imitation Louis Kemp flake style)
1/4 cup feta cheese
3 eggs
2 tablespoons milk

Steps:

  • Heat oven to 400°F.
  • Sauté onions in butter until caramelized. Add salt to taste.
  • Beat eggs and milk together in small bowl.
  • Sprinkle Parmesan in bottom of well greased muffin trays or pie dish.
  • Layer onions, then crab, then feta cheese.
  • Pour egg mix over top.
  • Cook 20 minute.
  • Let cool 8-10 minutes.
  • If it is sticking, scrape the edges with a knife to help release.

Nutrition Facts : Calories 136.6, Fat 9.3, SaturatedFat 5, Cholesterol 142.6, Sodium 282.1, Carbohydrate 2, Fiber 0.1, Sugar 0.9, Protein 10.9

GREAT CRUSTLESS CRAB QUICHE



Great Crustless Crab Quiche image

Had leftover Dungeness crab leftover after dinner (how can that happen?) and wanted to use it for something this morning. After not finding exactly what I was looking for, I came up with this recipe. My husband was sceptical but loved it! The prep time is assuming you have already cleaned your crab. I had not, so took a lot longer. I made this in a large muffin pan. A 9" pie plate should work fine. Immitation krab should work. I think shrimp or scallops would be good as well. This is the first recipe I have posted. Please be gentle. :) Enjoy!

Provided by Terriyaki 2

Categories     Crab

Time 40m

Yield 4 mini quiches, 2 serving(s)

Number Of Ingredients 7

3 large eggs
1 cup swiss cheese, grated
1 cup evaporated milk
1 cup fresh crab
1/2 teaspoon Old Bay Seasoning (more to taste)
salt and pepper
1 pinch dill, on top each quiche

Steps:

  • Preheat oven to 350*.
  • In medium bowl, mix eggs, cheese, milk and crab. Add seasonings. Spray a large muffin pan with oil. Pour egg mixture into the pan. Top each quiche with a pinch of dill. Bake for 35 minutes.

Nutrition Facts : Calories 484.3, Fat 32, SaturatedFat 17.7, Cholesterol 403.5, Sodium 342.2, Carbohydrate 16.1, Sugar 1.3, Protein 32.6

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