Best Crusted Tilapia With Chipotle Lime Dressing Recipes

TORTILLA CRUSTED TILAPIA

Steps:

• Pre-heat to 375 degrees. Place taco shells in a re-sealable plastic bag, seal and crush using a meat mallet or rolling pin, until broken down into coarse crumbs. Add cumin, paprika, salt, black pepper, garlic powder and cayenne pepper to a small bowl. Mix well. Season the tilapia with some of the spice mixture. Place flour, eggs and taco shell crumbs onto separate shallow plates or pie tins. Season flour with a few pinches of the spice mixture. Dredge each filet into, the flour, shaking off excess, then the egg and finally the taco shell crumbs. Press taco shell crumbs evenly onto each filet. Season the filets with the remaining spice mixture. Place fish on a lightly oiled sheet pan and bake for 15 - 20 minutes until fish flakes easily. Meanwhile, whisk sour cream, chipotle in adobo, cilantro and lime juice in a small bowl. Whisk in a pinch of salt and pepper. Taste, adjust seasonings as necessary and keep refrigerated until ready to use. Remove fish from oven and drizzle with chipotle-lime crema. Serve immediately.

CILANTRO-LIME QUINOA BOWL WITH BLACKENED TILAPIA

Steps:

• Combine paprika, onion powder, salt, black pepper, cayenne pepper, oregano, and garlic powder in a bowl. Rub about 1 tablespoon of the mixture on each side of both tilapia fillets, making sure to use up all the seasoning. Let fillets sit while preparing the quinoa, about 15 minutes.
• Combine water, quinoa, and salt in a medium saucepan. Bring to a boil; cover and reduce heat to low. Cook until quinoa absorbs all the liquid, 12 to 15 minutes. Remove from heat. Stir in lime zest, juice, and cilantro. Season with salt.
• Heat oil in a pan over medium-high heat. Cook tilapia fillets until fish flakes easily with a fork, 2 to 3 minutes per side.
• Arrange romaine lettuce and spinach over 2 bowls. Divide tilapia, cooked quinoa, black beans, and tomato over the bowls. Top with avocado and pepitas. Serve each portion with a lime wedge.

HONEY LIME TILAPIA

Steps:

• In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
• Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
• Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

CRUSTED TILAPIA

Steps:

• Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
• Mix all other ingredients together.
• Spread mixture evenly over fish.
• Bake in 350 degree oven for 25 minutes.

GRILLED TILAPIA

Steps:

• Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
• Preheat an outdoor grill for high heat and lightly oil the grate.
• Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
• Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY

Steps:

• Preheat oven to 400˚F (200˚C).
• In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
• Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
• Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
• While fish is baking, prepare the crema.
• In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
• Serve tilapia topped with avocado crema and freshly chopped cilantro.
• Enjoy!

CRUSTED TILAPIA WITH CHIPOTLE LIME DRESSING

Steps:

• Combine all ingredients for the dressing in a small bowl. Set in the frig. for two hours.
• In a food processor, put Doritos, spices and jalapeno and process until finely crushed. Place on waxed paper when ready to cook.
• Preheat oven to 350 Degrees.
• In a med. bowl, whisk egg.
• Dip fish into egg and then coat both sides of the fish with crust ingredients. Be sure they are well coated.
• Place fish on parchment paper lined baking sheet and squeeze lime over the fish.
• Bake for 30 minute.
• Serve with the chipotle lime dressing and enjoy.

CHIPOTLE AND DORITO CRUSTED TILAPIA

Steps:

• Beat eggs in a platter.
• Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed.
• Coat tilapia with egg and place in chip mixture until well coated on both sides.
• Squeeze Lime juice over fish.
• Spray cookie sheet with no stick spray.
• Bake at 350°F for 30 minutes.

CREAMY CHIPOTLE-LIME DRESSING

Steps:

• Process lime juice, shallot, garlic, chipotle, sugar, cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper in blender until shallot and garlic are finely chopped, about 15 seconds.
• Add mayonnaise, sour cream, and cilantro; continue to process until smooth, about 15 seconds.
• Makes about 1 1/2 cups.
• Store in the refrigerator.