Best Crunchy Veggie Wrap Recipe 445 Recipes

Crunchy Veggie Wrap Recipe - (4.4/5) image

Provided by Valarie

Number Of Ingredients 7

1 light flatbread original wrap, such as Flatout® brand
1/4 medium avocado, peeled
1/8 teaspoon lime juice
1 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin bite-size strips
1/4 small red sweet pepper, seeded and cut into thin bite-size strips
1 tablespoon crumbled feta cheese

Steps:

Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap. Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap. Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover and chill for up to 4 hours. If desired, cut in half diagonally.

Crunchy Veggie Rice Paper Wraps image

Provided by Bergy

Time 25m

Yield 15 rolls

Number Of Ingredients 9

15 rice paper sheets (6 inch)
1/2 cup green cabbage, finely chopped
1/2 cup fresh carrot, finely chopped
1/2 cup sweet onion, finely chopped
1/4 cup celery, finely chopped
1/4 cup sweet green pepper, chopped
3 tablespoons black sesame seeds
5 ounces imitation crabmeat (optional) or 5 ounces shrimp, chopped (optional)
oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

Steps:

Mix all the ingredients except rice paper& Chili sauce Shortly before serving soften each rice paper wrap separately- Do this by submerging the wrap in a bowl of warm water for a minute of two.
When it is pliable it is ready, remove that one from the water and drop in another one.
Lay out a couple of paper towels and place the softened wrap on the towel.
Don't rub it just place it on the towel Place 1-2 tbsp of the veggie mix in the center of the wrap, add 1/2- 1 tsp sweet chili sauce.
Fold up the bottom then fold in the sides and roll to form a sealed roll.
Allow 3-5 per serving.

Nutrition Facts : Calories 15.6, Fat 0.9, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 1.7, Fiber 0.5, Sugar 0.6, Protein 0.5

Crunchy Vegetable Wrap image

Provided by Charishma_Ramchanda

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup tub-style fat free cream cheese
4 10 inch 8-inch fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onions

Steps:

Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
Divide sprouts and remaining ingredients evenly among tortillas; roll up.
Cut each rolled wrap in half diagonally.