Best Crunchy Vegetable Snack Mix Recipes

CRUNCHY VEGETABLE SNACK MIX

Crunchy Vegetable Snack Mix image

Paprika, cumin, cayenne or wasabi add some spice to this no-fat snack.

Provided by Martha Stewart

Number Of Ingredients 13

Ingredients

Carrots, peeled and trimmed
Potatoes (all varieties, including sweet potatoes), washed, not peeled
Turnips, trimmed, not peeled
Celery root, peeled
Leeks, washed and trimmed to 5 inches
Seasonings, such as coarse salt, cayenne, cumin, paprika, and wasabi powder
Bell peppers, sliced into thin strips
Pumpkin seeds
Canned chickpeas, rinsed and drained
Frozen green peas, thawed
Sage and rosemary, leaves separated
Chives
Sprouts, such as mung bean, lentil, mixed crunchy, and wheat

Steps:

Slice carrots, potatoes, and turnips, paper thin, lengthwise or widthwise, on a mandoline. Slice celery root and leeks, lengthwise. Re-rinse leeks.
Working with one kind of vegetable at a time, arrange on a double layer of paper towel placing pieces close together but not touching. Sprinkle with seasoning, if desired.
Microwave vegetables on high; the following are approximate times. Carrots and bell peppers: 2 minutes, turn, 2 more minutes. Sweet potatoes, turnips, celery: 2 minutes, turn, 1 1/2 more minutes. Potatoes: 1 1/2 minutes, turn, 1 1/2 more minutes. Leeks: 1 1/2 minutes, turn, 1 more minute. Pumpkin seeds: 8 to 9 minutes, turning every 3 minutes. Chickpeas and green peas: 8 to 10 minutes, turning every 3 minutes. Sage, rosemary, chives: 1 minute, turn, 1 more minute. Sprouts: 6 to 8 minutes, turning every 3 minutes.
Let cool before eating. Store in airtight containers for up to 3 days; keep green peas in an open container and eat within 2 days.

CRUNCHY SNACK MIX

Crunchy Snack Mix image

Create a no-bake snack mix with the kids. It contains kids' favorite flavors.

Provided by By Betty Crocker Kitchens

Categories Snack

Time 10m

Yield 10

Number Of Ingredients 5

Ingredients

1 cup animal crackers
1 cup teddy bear-shaped chocolate or honey graham snacks
1 cup miniature pretzel twists
1 cup yogurt-covered raisins
1 cup candy-coated chocolate candies

Steps:

In large bowl, mix all ingredients.
Store in covered container up to 1 month.

Nutrition Facts : Calories 270, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 29 g, TransFat 1/2 g

3-INGREDIENT CRUNCHY SNACK MIX

3-Ingredient Crunchy Snack Mix image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a fast popcorn snack made using Chex® cereal? Then check out this sweet and satisfying snack mix.

Provided by Betty Crocker Kitchens

Categories Snack

Time 15m

Yield 20

Number Of Ingredients 3

Ingredients

6 cups popped light butter-flavor microwave popcorn
4 cups Wheat, Corn or Rice Chex™ cereal
1 jar (7 ounces) marshmallow creme

Steps:

Heat oven to 350°. Spray cookie sheet with cooking spray. Mix popcorn and cereal in large bowl; set aside.
Microwave marshmallow creme in medium microwavable bowl uncovered on High 1 minute; stir. Microwave about 1 minute longer or until melted; stir. Pour over popcorn mixture, stirring until evenly coated. Spread mixture on cookie sheet.
Bake 5 minutes; stir. Bake about 5 minutes longer or until coating is light golden brown. Spread on waxed paper or aluminum foil to cool. Store in tightly covered container up to 2 weeks.

Nutrition Facts : Calories 70, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 90 mg, Sugar 8 g, TransFat 0 g