Best Crispy Chicken Goujons Recipes

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CRISPY CHICKEN GOUJONS



Crispy Chicken Goujons image

These make a terrific light lunch or dinner, or can be served cold for a picnic. They'd also be nice as finger food for a party. So versatile, and you won't believe how easy they are to make! I've adapted this recipe from one by Jamie Oliver. I serve mine drizzled with Ranch Dressing, made using Mirj's Homemade Ranch Dressing Recipe #60078. Jamie serves his with yoghurt and lemon juice. They would also be terrific served with sour cream and sweet chilli sauce. Use your imagination!

Provided by Kookaburra

Categories     Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

200 -250 g breadcrumbs, made from stale bread
1 teaspoon garlic powder
1 teaspoon celery seed
1 teaspoon salt
1 teaspoon smoked paprika (ordinary paprika would do)
1 teaspoon ground fennel
1/4 teaspoon black pepper, freshly ground
1 lemon, zest of
4 chicken breast fillets, skinless boneless, preferably, frozen
2 -3 tablespoons olive oil
ranch dressing, to serve (optional)

Steps:

  • Slice chicken breasts lengthways into long strips about 4"or 5" (10cm-13cm) long and 1/2-3/4" (1-1 1/2 cm) wide.
  • This is easier if you cut your chicken when it's still partly frozen.
  • Don't worry if you end up with some smaller bits of chicken, these will work just as well.
  • Place breadcrumbs into a food processor together with the garlic powder, celery seeds, paprika, fennel, salt, pepper and lemon zest and process until the breadcrumbs are nice and fine.
  • Place the breadcrumbs into a large zip-lock bag together with the fully defrosted chicken strips.
  • Shake until the strips are well coated with the breadcrumbs.
  • Arrange breaded strips in a single layer on a large plate and refrigerate for at least 20 minutes.
  • Preheat your oven to 190C (375F).
  • Lightly oil a baking dish or tray with the olive oil (I line mine with silicone paper first to make cleaning up easier).
  • Place chicken in a single layer into the baking dish.
  • Bake for 15-20 minutes until golden brown.
  • Serve warm or cold, drizzled generously with the dressing of your choice.

Nutrition Facts : Calories 265.2, Fat 9.7, SaturatedFat 1.6, Sodium 949.2, Carbohydrate 37.4, Fiber 2.8, Sugar 3.3, Protein 7.1

CRISPY CHICKEN STRIPS



Crispy chicken strips image

Serve these family-friendly crunchy chicken bites with carrot salad, tomato sauce and a baked potato. Use panko breadcrumbs if you can, as they're larger and crisper

Provided by Lulu Grimes

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 11

150ml buttermilk , or skimmed milk mixed with 2 tsp lemon juice then left for 5 mins
2 large skinless chicken breasts or 4 small pieces pork escalope
50g panko breadcrumbs
1 tbsp rapeseed oil
2 tbsp ketchup
1 tsp soy sauce
½ tsp white wine vinegar
2 large or 4 small carrots (about 300g), peeled and grated
½ lemon , juiced
1 tbsp olive oil
baked potatoes , to serve

Steps:

  • Pour the buttermilk into a wide, shallow bowl. Cut each chicken breast in half horizontally and pat dry with kitchen paper. Turn them over in the buttermilk, leave in the dish and chill for 1 hr. Meanwhile, for the salad, mix the carrot with the lemon juice and olive oil. Mix the sauce ingredients together in another bowl and set both aside.
  • Heat a large, non-stick frying pan, tip in the breadcrumbs and toast in the dry pan for 2-3 mins until pale brown, stirring regularly so they don't burn. Tip into a bowl and break up any large clumps.
  • Heat oven to 230C/210C fan/gas 8. Tip the crumbs onto a large plate, then lift the chicken breasts from the buttermilk, and roll them in the crumbs, making sure they are coated evenly.
  • Heat ½ tbsp of oil in a non-stick frying pan. Fry the chicken for 1-2 mins over a medium-high heat, then turn it over, adding the rest of the oil and fry for 1 min more.
  • Transfer the chicken to a baking sheet and bake for 5 mins, then rest for 5 mins and cut into strips. Serve the chicken and the carrot salad with the sauce and baked potatoes.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium

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