SPICY HONEY CRISPY CHICKEN TENDERS
These Spicy Honey Crispy Chicken Tenders are spectacular. The sauce has the perfect blend of sweet and spicy flavors and provides a sticky coating over the crispy and crunchy chicken strips. This recipe is sure to become a staple!
Provided by Nikki
Categories Dinner
Number Of Ingredients 16
Steps:
- In a large mixing bowl whisk together flour, salt, pepper, paprika, and cayenne pepper.
- In another mixing bowl beat the eggs and water together with a fork.
- Set aside.
- In a medium pan add 2 Tablespoons oil and garlic. Cook for 30 seconds and then add the honey, soy sauce, pepper, and Franks hot sauce.
- Bring to a boil over medium high heat and then reduce heat to low and simmer for 3 minutes.
- Set aside.
- In a large skillet pour oil ½ inch deep and heat oil over medium high heat.
- Salt and pepper the chicken then dredge each strip in the flour mixture.
- Then take the chicken and coat it in the egg wash.
- Finally dip the chicken back into the flour mixture and using tongs place in the heated oil.
- Brown the chicken for 4 to 5 minutes per side. Internal temperature should reach 165 degrees.
- (Cooking time will vary depending on the thickness of your chicken tenders.)
- Remove chicken from oil and drain on paper towel.
- Coat chicken in honey sauce and serve immediately.
SPICY CHICKEN TENDERS WITH BLUE CHEESE DIPPING SAUCE
Make and share this Spicy Chicken Tenders With Blue Cheese Dipping Sauce recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into strips.
- Put chicken and buttermilk in plastic bag.
- Shake well, refrigerate for 15 minutes.
- Heat oven to 400°.
- Line a lg baking sheet with foil.
- Put dry ingredients in another plastic bag.
- Add chicken, shake to coat well.
- Place chicken on baking sheet.
- Spray the chicken with cooking spray.
- Bake for 30 minutes, until chicken is done and crisp.
- Sauce: In blender, puree the riccota, cottage cheese, yogurt and half the blue cheese.
- Stir in the remaining blue cheese and the onions.
- Salt and pepper to taste.
Nutrition Facts : Calories 453.2, Fat 9.3, SaturatedFat 4.1, Cholesterol 149.1, Sodium 708.4, Carbohydrate 27.5, Fiber 3, Sugar 3.5, Protein 62.4
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