Best Crisp Crumbed Fish Fingers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY FISH FINGERS



Crispy Fish Fingers image

Provided by Ellie Krieger

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

4 slices whole-wheat bread (1-ounce each)
Nonstick cooking spray
1/2 cup whole-wheat flour
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 pound flounder fillets
2 eggs, beaten to mix
1/3 cup nonfat plain Greek-style yogurt
2 tablespoons mayonnaise
1 1/2 tablespoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon snipped fresh chives
Pinch cayenne pepper, optional

Steps:

  • Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.
  • Preheat the oven to 400 degrees F.
  • Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
  • Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
  • Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium
  • Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium

Nutrition Facts : Calories 320, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 165 milligrams, Sodium 1030 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 32 grams

CRISPY PANKO FISH STICKS



Crispy Panko Fish Sticks image

Hello, homemade Panko Fish Sticks! Say goodbye to soggy fish sticks from the freezer! These fish sticks are ready for the table in about 30 minutes and are sure to please the whole family.

Provided by Nick Evans

Categories     Dinner     Deep Fried     Kid-friendly     Quick and Easy

Time 30m

Yield 4

Number Of Ingredients 16

For the quick tartar sauce:
1 cup mayonnaise
1 cup minced pickles, about two small pickles diced
Juice from 1/2 lemon
Pinch of salt and pepper
DAD ADD: Chili Malt Vinegar
1/4 cup malt vinegar
1 tablespoon chili oil
For the fish fingers:
1 pound firm, skinless white fish, such as cod, pollack, or haddock (ask the fishmonger to skin the fish, if needed)
1 cup all-purpose flour
3 large eggs, whisked
2 cups panko breadcrumbs
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups vegetable oil, for frying

Steps:

  • Make the chili malt vinegar: Stir the malt vinegar and chili oil together in a small bowl. You can use the mix as a dip for fish sticks or French fries or also lightly brush it on freshly fried fish sticks.
  • Heat the oil: Over medium heat, heat enough oil in a skillet to fill the the skillet about 1 1/2- to 2-inches deep. (I use about two cups of oil in my large skillet.) The oil doesn't need to completely cover the fish sticks. The oil is ready when you can add a few breadcrumbs and they sizzle immediately and float to the top.

Nutrition Facts : Calories 618 kcal, Carbohydrate 63 g, Cholesterol 193 mg, Fiber 3 g, Protein 32 g, SaturatedFat 3 g, Sodium 925 mg, Sugar 4 g, Fat 25 g, ServingSize 4 servings, UnsaturatedFat 0 g

YUMMY AND EASY CRUMBED FISH



Yummy and Easy Crumbed Fish image

I love fish, and the family says I make the best fish in the house. I wonder if they just want me to cook sometimes? Maybe not, because this recipe really is yummy -- and easy.

Provided by Petroushka

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

800 -900 g fish, most firm white fish works well (when it's on sale, I use tail-end pieces of Atlantic salmon)
1/2 cup flour (or more)
2 eggs, lightly beaten
1 cup breadcrumbs (I usually make these out of some interesting leftover bread)
2 tablespoons parmesan cheese
1 tablespoon finely chopped herbs (such as dill or parsley)
salt and pepper, to taste, I use very little salt
1/4-1/2 cup oil (for cooking, adjust to suit your pan)

Steps:

  • Rinse fish and pat dry with paper towels.
  • Season breadcrumbs with parmesan, herbs, salt and pepper.
  • Start to heat oil in frying pan. I use a ridged pan.
  • While oil is heating, dip each piece of fish in flour, then in beaten egg, then in seasoned breadcrumbs.
  • Cook fish in hot oil until done, and nicely browned.
  • Drain on paper towels.
  • Serve with my Recipe #210251. Everyone says this sauce makes this recipe, so it is worth the effort.

Nutrition Facts : Calories 220.3, Fat 12.2, SaturatedFat 2.2, Cholesterol 63.5, Sodium 181.1, Carbohydrate 21.1, Fiber 1.1, Sugar 1.2, Protein 6.2

CRISP SPICED FISH FINGERS



Crisp spiced fish fingers image

Fish fingers aren't just for kids. Liven them up with Asian flavours for a grown-up treat

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 9

300g chunky haddock fillet
2 tsp cornflour
2 tsp polenta
3 tbsp sunflower oil
½ red chilli , finely sliced
12 basil leaves , torn, plus a few extra leaves to serve
3 tbsp soy sauce
juice ½ lime , plus lime wedges to serve
100g Thai fragrant rice

Steps:

  • Cut the fish into pieces approximately 5 x 10cm. Pat dry with some kitchen towel. Mix the cornflour and polenta on a plate and season with salt and pepper. Add the haddock and turn to coat in the mixture.
  • Heat 2 tbsp of the oil in a large frying pan and add the haddock fingers. Cook for 5-8 mins, turning occasionally. Remove from the pan and drain on kitchen paper. Keep warm.
  • Wipe out the pan with kitchen towel. Return to the heat and add the remaining oil. Add the chilli and cook for 1 min, then remove from the heat and add the basil, soy and lime juice.
  • Cook the rice for 10-12 mins, until tender. Drain well and serve with the haddock fingers, spicy sauce, lime wedges and a few basil leaves.

Nutrition Facts : Calories 309 calories, Fat 18 grams fat, Carbohydrate 9 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 4.33 milligram of sodium

Related Topics