Best Cretan Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRETAN GREEN BEANS



Cretan Green Beans image

Make and share this Cretan Green Beans recipe from Food.com.

Provided by Outta Here

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
1/2 cup onion, chopped
1 garlic clove, minced
1 lb fresh green beans, tips snapped off
1 cup diced tomato, canned (drain and reserve 1/2 cup liquid)
1 tablespoon tomato paste
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1/2 teaspoon dried oregano
2 tablespoons fresh parsley, chopped
water, as needed

Steps:

  • Heat oil in heavy saucepan. Add onions and garlic. Cook, stirring, until golden.
  • Add all remaining ingredients, including reserved tomato juice. Add water if needed, to just cover beans.
  • Cover pan and simmer for 30 minutes.
  • Serve beans with juices.

Nutrition Facts : Calories 146.5, Fat 10.5, SaturatedFat 1.5, Sodium 333.7, Carbohydrate 12.8, Fiber 4.3, Sugar 6.2, Protein 3

CRETAN GREEN BEANS



Cretan Green Beans image

Green beans and tomatoes. Sprinkle with some crumbled feta cheese, if desired.

Provided by Mikekey *

Categories     Vegetables

Time 40m

Number Of Ingredients 11

3 Tbsp olive oil
1/2 c chopped yellow onion
1 clove garlic, minced
1 lb green string beans, tips snapped off
1 c canned diced tomatoes (drain and reserve 1/2 cup liquid)
1 Tbsp tomato paste
1/4 tsp ground black pepper
1/2 tsp salt
1/2 tsp dried oregano
2 Tbsp chopped fresh parsley
water, as needed

Steps:

  • 1. Heat oil in heavy saucepan. Add onions and garlic. Cook, stirring, until golden.
  • 2. Add all remaining ingredients, including reserved tomato juice. Add water if needed, to just cover beans.
  • 3. Cover pan and simmer for 30 minutes. Serve beans with juices.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #side-dishes     #vegetables     #greek     #european     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #green-yellow-beans     #tomatoes

Related Topics