Best Creamy Roasted Eggplant Dip Recipes

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CREAMY EGGPLANT & CARAMELIZED ONION DIP (KASHKE BADEMJAN)



Creamy Eggplant & Caramelized Onion Dip (Kashke Bademjan) image

A healthier, simple version of the Persian eggplant dip known as Borani or Kashke Bademjan. Creamy, sweet, and so satisfying. Plus, it's healthy, gluten-free, and vegan-optional.

Provided by Minimalist Baker

Categories     Dip     Side     Snack

Time 30m

Number Of Ingredients 7

1 large eggplant ((cut into 1/4 inch rounds // skin on))
2 cups onion ((diced // any kind - I used yellow))
3 cloves garlic ((minced))
Olive oil
Sea salt + ground pepper
1/4 cup plain Greek yogurt or sour cream ((optional // omit for dairy-free))
Pita, toasted bread, or assorted veggies for serving

Steps:

  • Sprinkle your eggplant with salt on both sides and place in a colander in the sink to drain excess water. After 10 minutes, lightly rinse with water and then press dry between two towels.
  • Preheat oven to high broil (or medium if you have the option) and position a rack at the top of the oven.
  • Arrange eggplant rounds on a baking sheet drizzle with olive oil and a pinch of sea salt. Roast for 5-7 minutes, turning once or twice until eggplant is softened and golden brown. Remove from pan and let cool to the touch.
  • While eggplant is roasting, heat a large skillet over medium heat and add 2-3 Tbsp olive oil. Add onion and stir often until caramelized - turn heat to low if browning too quickly. Add minced garlic in the last few minutes so it doesn't burn. Set aside.
  • Peel away the skin of the eggplant (if a little is left that's OK) and add flesh to a mixing bowl. It should be soft and tender. Add onion-garlic mixture and mash with a fork. Season with salt and pepper to taste.
  • OPTIONAL: Add 1/4 cup Greek yogurt and stir once more - this makes the dip ultra creamy, but is not necessary if vegan or dairy intolerant.
  • Serve immediately with pita, toasted baguette, or assorted veggies. Best when eaten fresh, but it will keep in the fridge covered for a couple of days.

Nutrition Facts : ServingSize 1 quarter-cup servings, Calories 92 kcal, Carbohydrate 16 g, Protein 2.3 g, Fat 3 g, SaturatedFat 0.5 g, Sodium 123 mg, Fiber 5.3 g, Sugar 8.2 g, UnsaturatedFat 2 g

CREAMY ROASTED EGGPLANT DIP



Creamy Roasted Eggplant Dip image

Nothing beats homemade roasted eggplant dip-and this one is as easy to make as it is creamy and delicious!

Provided by My Food and Family

Categories     Home

Time 3h55m

Yield 16 servings, about 2 Tbsp. each

Number Of Ingredients 7

2 eggplants (1 lb. each), cut lengthwise in half
3 Tbsp. KRAFT Italian Vinaigrette Dressing
2 cloves garlic, halved
1/4 cup fat free sour cream
1 Tbsp. chopped fresh basil
1 Tbsp. fresh lemon juice
1/4 tsp. ground black pepper

Steps:

  • Heat oven to 400°F.
  • Place eggplant halves, cut sides up, on baking sheet. Score flesh with sharp knife; brush with dressing. Top with garlic.
  • Bake 30 min. or until eggplant is tender. Cool 15 min. Scoop flesh from centers of eggplant halves; place, with garlic, in blender. Blend until smooth. Discard eggplant shells.
  • Spoon eggplant mixture into medium bowl. Add remaining ingredients; mix well. Refrigerate 3 hours.

Nutrition Facts : Calories 20, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

ROASTED EGGPLANT DIP



Roasted Eggplant Dip image

Here's a fun way to use some of your garden-fresh eggplant crop. This chunky guacamole-like dip--seasoned with lemon juice, onions and chives--goes great with pita wedges or melba toast. Field editor Nina Hall of Citrus Heights, California contributed this recipe.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 1-1/2 cups.

Number Of Ingredients 10

1 medium eggplant (about 1 pound)
9 green onions (white portion only)
3 tablespoons reduced-fat plain yogurt
1 tablespoon lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced chives, divided
Pita breads (6 inches), cut into 6 wedges
Carrot sticks, optional

Steps:

  • Pierce eggplant several times with a fork. Place eggplant and onions in a shallow foil-lined baking pan. Bake at 400° for 25-30 minutes or until tender. Cool. Peel and cube the eggplant., In a blender, combine the yogurt, lemon juice, oil, salt, pepper, eggplant and onions. Cover and process until almost smooth. Add 2 tablespoons chives; cover and process until blended. , Transfer to a serving bowl; sprinkle with remaining chives. Serve with pita wedges and carrots if desired.

Nutrition Facts : Calories 158 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 421mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

CREAMY EGGPLANT DIP



Creamy Eggplant Dip image

An eggplant baked until tender is blended with a creamy mix of Neufchatel cheese, Dijon mustard and chopped peppers in this elegant, party-perfect dip.

Provided by My Food and Family

Categories     Home

Time 2h15m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 6

1 eggplant (about 1 lb.)
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed, softened
2 Tbsp. GREY POUPON Dijon Mustard
1/2 cup chopped red peppers
2 green onions, chopped
roasted garlic woven wheat crackers

Steps:

  • Heat oven to 350°F.
  • Pierce eggplant in several places with fork. Place on baking sheet sprayed with cooking spray. Bake 45 min. or until tender; cool slightly.
  • Chop eggplant coarsely; place in food processor. Add Neufchatel and mustard; process until blended. (A few chunks may remain.) Spoon into large bowl. Stir in peppers and onions.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 25, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

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