Best Creamy Broccoli With Cashews Recipes

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VEGAN BROCCOLI SOUP WITH CASHEW CREAM



Vegan Broccoli Soup With Cashew Cream image

This nourishing, three-vegetable soup is thick and creamy, even without dairy. It takes very little skill and only 25 minutes to make, but success lies in proper blending: Use a high-powered blender for the creamiest soup, or let it go a few minutes longer in a standard blender. Fennel and celery provide welcome depth, and the quick cashew cream feels luxurious spooned over the top or stirred right in. Save any extra to drizzle on other blended soups or even roasted vegetables. Finish this vibrant bowl with celery leaves, parsley or dill, and two basic but crucial ingredients: an extra drizzle of olive oil and a dusting of freshly ground pepper.

Provided by Sarah Copeland

Categories     dinner, for two, lunch, weekday, soups and stews, appetizer, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 1/2 cups raw cashew pieces (or whole raw cashews)
Fine sea salt
1 cup boiling water
1 large head broccoli (about 1 1/2 pounds), florets chopped into bite-size pieces and stems peeled and roughly chopped
1 small fennel bulb, trimmed, quartered, cored and roughly chopped
2 large stalks celery, trimmed and roughly chopped, leaves reserved for garnish
2 tablespoons extra-virgin olive oil, plus more for drizzling
Torn fresh dill or parsley leaves
Freshly ground black pepper

Steps:

  • Place the cashews in a blender along with a pinch sea salt. Pour the boiling water on top. Cover and let sit to allow the cashews to soften while you make the soup.
  • Combine the broccoli, fennel, celery, 2 tablespoons oil, 1 teaspoon sea salt and 3 cups water in a pot and cover loosely with a lid, leaving a small opening so steam can escape (this helps the soup keep its bright-green color). Bring to a boil over high, then steam vegetables over medium until they are tender, 8 to 10 minutes. Remove from the heat.
  • Purée the cashews and water until completely smooth and frothy (the cashew cream should be the consistency of very loose whipped cream). Add additional water, 1 tablespoon at a time, if desired to thin the mixture. Spoon the cashew cream into a bowl.
  • Working in batches if necessary, transfer the steamed vegetables and their cooking liquid to the blender and purée on high until completely smooth and frothy. Taste, and add more salt as needed. Divide the soup among bowls and top with cashew cream, celery leaves, dill, pepper and a drizzle of olive oil. Serve warm.

CREAMY BROCCOLI WITH CASHEWS



CREAMY BROCCOLI WITH CASHEWS image

QUICK & EASY

Provided by SANDRA WEBB

Categories     Vegetables

Time 25m

Number Of Ingredients 9

9 c fresh broccoli florets
1/4 c chopped onion
2 Tbsp butter
1 c (8 ounces) sour cream
2 tsp honey
1 tsp cider vinegar
1/2 tsp salt
1/2 tsp paprika
1/2 c coarsely chopped cashews

Steps:

  • 1. PLACE BROCCOLI IN A STEAMER BASKET; PLACE IN A LARGE SAUCEPAN OVER 1 INCH OF WATER. BRING TO A BOIL; COVER AND STEAM FOR 3-4 MINUTES OR UNTIL CRISP-TENDER.
  • 2. MEANWHILE, IN A SMALL SKILLET, SAUTE ONION IN BUTTER UNTIL TENDER. REMOVE FROM THE HEAT; STIR IN THE SOUR CREAM, HONEY, VINEGAR, SALT AND PAPRIKA.
  • 3. TRANSFER BROCCOLI TO A SERVING BOWL. ADD SOUR CREAM MIXTURE AND TOSS TO COAT. SPRINKLE WITH CASHEWS.

BROCCOLI AND CASHEW CRUNCH



Broccoli and Cashew Crunch image

Provided by Sunny Anderson

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

1/4 cup grated Parmesan cheese
1/4 cup salted cashews, lightly chopped
Zest of 1 lemon
1/4 teaspoon garlic powder
Kosher salt
1 pound fresh broccoli, florets removed and separated
2 tablespoons melted butter
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • In a small bowl combine Parmesan cheese, cashews, lemon zest, garlic powder, and pinch of salt, and set aside.
  • Place the broccoli on a baking sheet. Drizzle with butter and toss. Season with salt and pepper, to taste.
  • Roast in the oven until broccoli begins to caramelize, about 20 minutes. Remove, and toss the broccoli with the cashew mixture. Serve warm.

BROCCOLI WITH GARLIC BUTTER AND CASHEWS



Broccoli with Garlic Butter and Cashews image

A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.

Provided by SALSIEPIE

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 6

Number Of Ingredients 8

1 ½ pounds fresh broccoli, cut into bite size pieces
⅓ cup butter
1 tablespoon brown sugar
3 tablespoons soy sauce
2 teaspoons white vinegar
¼ teaspoon ground black pepper
2 cloves garlic, minced
⅓ cup chopped salted cashews

Steps:

  • Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
  • While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.

Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g

GINGERY BROCCOLI-FRY WITH CASHEWS



Gingery broccoli-fry with cashews image

Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

Provided by Sara Buenfeld

Categories     Dinner

Time 25m

Number Of Ingredients 13

320g head of broccoli, stalks and florets separated
40g cashews, roughly chopped
1 tbsp sesame oil
15g ginger, finely sliced
1 small red onion, finely chopped
1 red pepper, deseeded and cut into thin strips
1 large carrot (160g), cut into thin strips
2 garlic cloves, thinly sliced
1 red chilli, deseeded and finely chopped, plus extra sliced, to serve
1 tbsp tamari
1 lime, juiced and zested
7g chopped coriander, plus extra to serve
2 eggs, beaten

Steps:

  • Blitz the broccoli stalks in a food processor until finely chopped. Add the florets and pulse again to achieve a rice-like texture.
  • Lightly toast the cashews in a wok or frying pan, then tip onto a plate and set aside. Heat the oil in a pan over a high heat and add the ginger, onion, pepper, carrot, garlic and chilli. Stir-fry for 2-3 mins until starting to brown, then put a lid on and cook for another 2 mins.
  • Add the broccoli and 3 tbsp water and stir-fry for 3 mins until all the veg is tender. Pour in the tamari, lime juice and zest and coriander, stir well, then pour in the eggs and stir-fry very briefly to just set. Serve with the cashews, extra coriander and extra sliced chilli scattered over, if you like.

Nutrition Facts : Calories 388 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 15 grams sugar, Fiber 13 grams fiber, Protein 20 grams protein, Sodium 1 milligram of sodium

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