Best Creamy Black Bean Soup Recipes

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CREAMY BLACK BEAN SOUP



Creamy Black Bean Soup image

This creamy black bean soup is smooth and good served with cheese and chips!

Provided by Laura Robinson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
3 stalks celery, sliced, or more to taste
2 carrots, diced
1 large onion, diced
3 cloves garlic, minced, or more to taste
1 teaspoon diced fresh ginger
4 (15 ounce) cans black beans, rinsed and drained
4 cups water, or more as needed
½ cup salsa
1 tablespoon ground cumin
½ teaspoon chili powder
1 pinch dried oregano

Steps:

  • Heat oil in a stockpot over medium-high heat. Saute celery, carrots, and onion in the hot oil until onion is transparent, 5 to 7 minutes. Toss in garlic and ginger. Pour in beans and water. Add salsa, cumin, chili powder, and oregano. Bring to a boil; continue to boil for 25 to 35 minutes.
  • Remove from heat and let cool slightly, about 10 minutes. Transfer in batches to an electric blender or food processor and blend to desired consistency.
  • Transfer soup back into the pot and heat through over medium heat, 3 to 5 minutes.

Nutrition Facts : Calories 314 calories, Carbohydrate 54.7 g, Fat 3.5 g, Fiber 21.6 g, Protein 18.4 g, SaturatedFat 0.6 g, Sodium 1260.1 mg, Sugar 3.2 g

CREAMY BLACK BEAN SOUP



Creamy Black Bean Soup image

From Bush's Beans. Here is their description: "Spread warmed leftover soup over crispy tostadas and layer with chopped rotisserie chicken, shredded lettuce, chopped tomatoes, and avocado for a quick supper or snack. For a thinner soup, use only 2 cans of black beans."

Provided by KeeperAtHome

Categories     Black Beans

Time 30m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 11

1 medium onion, diced (about 1 cup)
1 garlic clove, minced
1 tablespoon olive oil
3 cups chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with zesty mild green chilies, undrained
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
sour cream, shredded cheese, diced tomatoes, chopped cilantro, lime wedges, tortilla chips

Steps:

  • Saute onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender.
  • Stir in broth and next 4 ingredients, stirring to loosen particles from bottom of dutch oven; cover and bring to a boil. Uncover, reduce heat to medium low, and simmer, stirring occasionally, 8 minutes. Remove from heat; stir in cilantro and lime juice. Cool 5 minutes.
  • Process soup, in batches, in a blender or food processor 30 seconds or until smooth. Return to dutch oven, and stir until blended. Serve with desired toppings.

Nutrition Facts : Calories 236.4, Fat 5.2, SaturatedFat 0.9, Sodium 1793.3, Carbohydrate 34.8, Fiber 11.2, Sugar 5, Protein 14.4

CREAMY CHILLED TOMATO SOUP WITH BLACK BEAN-PEPPER JACK QUESADILLAS



Creamy Chilled Tomato Soup with Black Bean-Pepper Jack Quesadillas image

Quick and easy (and packed with vegetables), this creamy version of gazpacho is great served alongside cheesy quesadillas. Swith up the beans and cheese for different flavor variations, like pinto and Cheddar or white bean and Havarti.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/2 cup sour cream
1 English cucumber, roughly chopped (about 8 ounces)
1 medium ripe tomato, roughly chopped
1 small clove garlic, grated
1 scallion, thinly sliced, white and green parts separated
Fine salt
1/3 cup extra-virgin olive oil, plus more for drizzling
One 15-ounce can black beans, rinsed
Freshly ground black pepper
Four 8-inch flour tortillas
1 cup shredded pepper Jack cheese (about 3 ounces)

Steps:

  • Position a rack about 4 inches from the broiler heat source, and preheat.
  • Blend 1/2 cup ice water mixed with ice cubes, 1/4 cup of the sour cream, cucumber, tomato, garlic, scallion whites and 1/2 teaspoon salt in a blender until completely smooth. Remove the small cap on the lid, and slowly drizzle in 1/4 cup of the oil while the blender is running. Season with additional salt if needed. Place the soup in the freezer while you prepare the quesadillas.
  • Place the black beans and a pinch of pepper in a medium bowl, and roughly mash with the back of a fork. Place 2 of the tortillas on a baking sheet with no overlap. Brush the tops with some of the remaining olive oil, then flip so the oiled side is directly on the baking sheet. Divide the mashed beans between the 2 tortillas, and spread the mixture evenly with a fork or your fingers, leaving a 1/2-inch border around the edge. Sprinkle the cheese evenly on top of the beans. Top with the remaining 2 tortillas, and brush the tops with the remaining oil.
  • Place the quesadillas under the broiler, and cook until the top tortillas are crisp and lightly golden brown, about 1 minute. Flip the quesadillas with a spatula, and cook until the cheese is completely melted and the tortillas are crisp and lightly golden brown, about 1 more minute. Cut each into 6 wedges.
  • To serve, ladle (or pour directly from the blender carafe) the soup into 4 chilled bowls. Drizzle with olive oil, add several grinds of pepper and sprinkle with some of the sliced green scallions. Serve 3 quesadilla wedges on the side of each bowl of soup, along with a dollop of the remaining 1/4 cup sour cream.

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