CREAMY BANANA POPS
Provided by Dave Lieberman
Categories dessert
Time 4h10m
Yield about 12 pops
Number Of Ingredients 6
Steps:
- In a large bowl, mash the bananas very well with a potato masher or a sturdy whisk until almost lump free. You should have about 1 cup mashed. Whisk in remaining ingredients until fully incorporated.
- Pour mixture evenly into paper cups, and freeze 1 hour so the pop is firm but not frozen through. Remove from freezer and insert a wooden stick in the center of each pop. Return pops to freezer and freeze until solid, about 2 to 3 hours. To serve, peel paper cups away and eat immediately.
CREAMY COCONUT AND BANANA POPS
Steps:
- 1. Place the yogurt, bananas, milk, coconut milk and honey in a blender. Blend until smooth. Stir in coconut flakes, then re-cover the blender and pulse briefly to combine. 2. Divide the puréed mixture evenly among your pop molds, leaving about one-half inch of headroom at the top of each one. Once they are filled, tap the molds gently against the counter, allowing the purée to settle evenly into the molds and dislodging any air bubbles that may have formed. Cover the molds and fit with popsicle sticks, if necessary. Freeze the molds until completely firm, at least 5 hours. For easy removal, run the frozen pops under warm water for 5 to 10 seconds before unmolding them. Each of 8 popsicles: 193 calories; 5 grams protein; 17 grams carbohydrates; 2 grams fiber; 13 grams fat; 11 grams saturated fat; 9 mg. cholesterol; 13 grams sugar; 25 mg. sodium.
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