Best Cranberry Walnut Salad Recipes

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CRANBERRY, FETA AND WALNUT SALAD



Cranberry, Feta and Walnut Salad image

Make and share this Cranberry, Feta and Walnut Salad recipe from Food.com.

Provided by Graybert

Categories     Greens

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups mixed salad greens (I use leaf lettuce, endive and radiccio)
1 cup dried sweetened cranberries
4 ounces crumbled feta cheese
1/2 cup walnut pieces, toasted
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1/4 teaspoon ground black pepper
1/4 cup extra virgin olive oil

Steps:

  • Toss greens, cranberries, cheese and walnuts in large bowl.
  • Mix vinegar, honey, mustard and pepper with wire whisk until well blended.
  • Gradually add oil, whisking constantly until well blended.
  • Pour over salad; toss to coat.
  • Serve immediately.

APPLE WALNUT SALAD WITH CRANBERRY VINAIGRETTE



Apple Walnut Salad with Cranberry Vinaigrette image

This is a great salad to serve for any autumn meal.

Provided by Barrett

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 10

Number Of Ingredients 10

½ cup chopped walnuts
¼ cup cranberries
¼ cup balsamic vinegar
1 cup red onion, chopped
1 tablespoon white sugar
1 tablespoon Dijon-style prepared mustard
1 cup vegetable oil
salt and pepper to taste
10 cups mixed salad greens, rinsed and dried
2 Red Delicious apples, cored and thinly sliced

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spread the walnuts out on a baking sheet in a single layer. Bake for 8 to 10 minutes in the preheated oven, or until lightly toasted.
  • In a food processor, combine the cranberries, vinegar, onion, sugar, and mustard. Puree until smooth; gradually add oil, and season with salt and pepper.
  • In a salad bowl, toss together the greens, apples, and enough of the cranberry mixture to coat. Sprinkle with walnuts, and serve.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 10.6 g, Fat 26 g, Fiber 2.7 g, Protein 2.1 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 6.4 g

PEAR, TOASTED WALNUT AND MIXED GREEN SALAD WITH CHAMPAGNE-CRANBERRY VINAIGRETTE



Pear, Toasted Walnut and Mixed Green Salad with Champagne-Cranberry Vinaigrette image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 16m

Yield 4 servings

Number Of Ingredients 10

1/2 cup halved walnuts
1/2 cup Champagne
1/2 cup canned jellied cranberry sauce
1/4 cup minced shallots
1 teaspoon Dijon mustard
2 tablespoons olive oil
Salt and ground black pepper
6 cups mixed lettuce greens
2 pears, cored and diced
1/2 cup dried cranberries

Steps:

  • Toast walnuts in a small dry skillet over medium heat (it will take about 3 minutes).
  • In a small saucepan, combine Champagne, cranberry sauce, shallots, Dijon mustard and oil. Whisk together. Set pan over high heat and bring to a boil. Simmer until reduced to about 1/3 cup (about 5 minutes). Remove from heat and season to taste with salt and black pepper.
  • Place greens in a large bowl. Top with pears, toasted walnuts and dried cranberries. Drizzle over cranberry vinaigrette just before serving.

WILD RICE, CRANBERRY AND WALNUT SALAD



Wild Rice, Cranberry and Walnut Salad image

Wild rice is actually the seed of an aquatic grass, native to North America. High in protein and carbohydrates and low in fat, it has a distinctive nutty taste and dark brown colour, and is often added to rice mixes for visual appeal and flavour. To cook rice in the microwave, place rice in a microwave-safe bowl with 2 cups of hot water. Microwave on high (100%) for 11 to 14 minutes or until liquid has mostly evaporated. Stir rice with a fork to separate grains.

Provided by Sonya01

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup basmati rice pilaf (we used Tilda brand, see tip)
1 cup dried cranberries
2 sticks celery, thinly sliced
1 cup walnuts, roughly chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar

Steps:

  • Cook rice in a large saucepan of boiling water, following packet directions, until tender. Drain. Set aside to cool (see note).
  • Combine rice, cranberries, celery and walnuts in a bowl.
  • Place oil and vinegar in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine. Drizzle over salad. Toss to combine. Serve.

APPLE-WALNUT SALAD WITH CRANBERRY VINAIGRETTE



Apple-Walnut Salad with Cranberry Vinaigrette image

Provided by Ed Peterson

Categories     Salad     Food Processor     Leafy Green     Side     No-Cook     Thanksgiving     Vegetarian     Quick & Easy     Cranberry     Apple     Walnut     Chill     Vegan     Bon Appétit     Kansas     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 9

1/4 cup fresh or frozen cranberries, thawed
1/4 cup balsamic vinegar
1 tablespoon chopped red onion
1 tablespoon sugar
1 teaspoon Dijon mustard
1 cup vegetable oil
10 cups mixed baby greens
2 Red Delicious apples, cored, thinly sliced
1/2 cup chopped walnuts, toasted

Steps:

  • Puree cranberries in processor until smooth. Add vinegar, onion, sugar and mustard and process until well blended. With processor running, gradually add oil and process until well blended. Transfer to medium bowl. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover; chill. Bring to room temperature and whisk before using.)
  • Combine greens and apples in large bowl. Toss with enough dressing to coat. Sprinkle with walnuts. Serve, passing remaining dressing separately.

CRANBERRY WALNUT CHICKEN SALAD



Cranberry Walnut Chicken Salad image

Make and share this Cranberry Walnut Chicken Salad recipe from Food.com.

Provided by john_audreyhorton1

Categories     Fruit

Time 40m

Yield 7-8 serving(s)

Number Of Ingredients 10

2 cups chopped cooked chicken
1/2 cup chopped celery
1/2 cup dried cranberries
1/4 cup chopped walnuts
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 dash salt
1/2 cup mayonnaise
2 tablespoons honey dijon mustard

Steps:

  • Stir together all ingredients.
  • Serve over bed of spinach or with whole grain bread for sandwiches.

Nutrition Facts : Calories 164.7, Fat 11, SaturatedFat 1.8, Cholesterol 34.4, Sodium 177.6, Carbohydrate 5.9, Fiber 0.8, Sugar 1.6, Protein 10.9

CRANBERRY-WALNUT WILD RICE SALAD



Cranberry-Walnut Wild Rice Salad image

Toss together this delicious Cranberry-Walnut Wild Rice Salad for your next party. Enjoy the bites of blue cheese and more in this colorful wild rice salad.

Provided by My Food and Family

Categories     Home

Time 1h30m

Yield Makes 4 servings.

Number Of Ingredients 7

1/2 cup long-grain white rice, uncooked
1/4 cup wild rice, uncooked
2/3 cup ATHENOS Crumbled Blue Cheese
1/2 cup dried cranberries
1/2 cup walnut pieces, toasted
2 green onions, diagonally sliced
1/2 cup KRAFT Red Wine Vinaigrette Dressing

Steps:

  • Cook rices in separate saucepans as directed on packages. Cool slightly.
  • Mix rices, cheese, cranberries, walnuts and onions in medium bowl. Add dressing; mix lightly. Cover.
  • Refrigerate at least 1 hour to allow flavors to blend. Serve on lettuce-covered salad plates.

Nutrition Facts : Calories 280, Fat 19 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

CRANBERRY, GLAZED WALNUT, ORANGE, AVOCADO, AND BLUE CHEESE SALAD



Cranberry, Glazed Walnut, Orange, Avocado, and Blue Cheese Salad image

I first made this salad for my family's Thanksgiving dinner several years ago as a starter, and it was a big hit. This recipe was inspired after I had some pear and walnut salad at a restaurant. Since I'm a busy professional woman and don't have lots of time to cook, I wanted to make something quick and easy, yet tasty, using premade ingredients you can find at regular grocery stores.

Provided by Joy Boston

Categories     Salad     Green Salad Recipes     Mixed Greens Salad Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (5.5 ounce) package mixed salad greens with spinach
¾ cup sweetened dried cranberries
¾ cup glazed walnuts
1 (15 ounce) can mandarin oranges, drained
¾ cup crumbled bleu cheese
1 avocado - peeled, pitted and diced
2 tablespoons cranberry vinaigrette salad dressing, or to taste

Steps:

  • Place the salad greens into a salad bowl, and sprinkle with dried cranberries, walnuts, mandarin orange sections, blue cheese, and avocado chunks. Drizzle the salad with the dressing, toss, and serve.

Nutrition Facts : Calories 504.9 calories, Carbohydrate 54.3 g, Cholesterol 19 mg, Fat 29.8 g, Fiber 7.6 g, Protein 10.7 g, SaturatedFat 7.3 g, Sodium 585.3 mg, Sugar 27.7 g

ORANGE, SPICED WALNUT AND DRIED CRANBERRY SALAD



Orange, Spiced Walnut and Dried Cranberry Salad image

Categories     Salad     Vegetarian     Wheat/Gluten-Free     Cranberry     Orange     Dried Fruit     Walnut     Winter     Bon Appétit

Yield Serves 8

Number Of Ingredients 12

6 tablespoons honey
1 1/2 tablespoons water
3/4 teaspoon ground allspice
1/2 teaspoon salt
1/4 teaspoon (generous) ground ginger
1 cup walnut halves and pieces
2 teaspoons sugar
3/4 cup water
3/4 cup cranberry juice cocktail
1/2 cup dried cranberries
8 oranges, peel and white pith removed, sliced into 1/2-inch-thick rounds, chilled
Fresh mint sprigs (optional)

Steps:

  • Preheat oven to 325°F. Line baking sheet with parchment paper. Mix first 5 ingredients in large bowl to blend. Add nuts; toss to coat well. Strain nuts, reserving liquid. Transfer nuts to baking sheet. Sprinkle nuts with sugar. Bake until golden brown, about 17 minutes. Cool completely.
  • Whisk 3/4 cup water, cranberry juice and reserved liquid from nuts in medium saucepan to blend. Stir in dried cranberries. Bring to boil. Reduce heat to medium-low and simmer until cranberries soften and liquid is reduced to thin syrup, about 20 minutes. (Can be made 3 days ahead. Store nuts airtight at room temperature. Cover and chill cranberry mixture.)
  • Arrange orange slices on platter. Spoon cranberry mixture over. Sprinkle nuts over. Garnish with mint, if desired.

FRISéE SALAD WITH BLUE CHEESE, WALNUT, AND CRANBERRY CROSTINI



Frisée Salad with Blue Cheese, Walnut, and Cranberry Crostini image

Categories     Cheese     Leafy Green     Nut     Appetizer     Bake     Cocktail Party     Thanksgiving     Quick & Easy     Blue Cheese     Cranberry     Walnut     Fall     Bon Appétit

Yield Makes 12 servings

Number Of Ingredients 9

24 1/4-inch-thick slices ciabatta bread
4 tablespoons walnut oil, divided
1/2 cup chopped toasted walnuts
8 ounces blue cheese, crumbled
6 tablespoons minced shallots, divided
1/3 cup dried cranberries
8 cups baby frisée, torn into thin pieces
2 teaspoons Banyuls vinegar or red wine vinegar
Fleur de sel or fine sea salt

Steps:

  • Preheat oven to 400°F. Arrange bread slices on baking sheet. Brush bread slices on top side with 2 tablespoons walnut oil. Bake until crisp, about 5 minutes.
  • Mix walnuts, cheese, 4 tablespoons shallots, and dried cranberries in medium bowl. Spread mixture on toasts. Bake until cheese melts, about 4 minutes.
  • Meanwhile, combine frisée, 2 tablespoons shallots, 2 tablespoons walnut oil, and vinegar in bowl. Sprinkle with fleur de sel; toss. Serve with crostini.

HOLIDAY CRANBERRY-WALNUT SALAD



Holiday Cranberry-Walnut Salad image

A warm salad is a nice change of pace at holiday dinners. Port wine infuses cranberries with flavor, while balsamic vinegar adds a bit of tang to the dressing.-Becky Walch, Manteca, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup dried cranberries
1/2 cup port wine
1 small red onion, finely chopped
2 tablespoons balsamic vinegar
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
3 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
5 bacon strips, cooked and crumbled
1/4 cup walnut halves, toasted
1/4 cup cubed Gouda cheese

Steps:

  • In a small saucepan, combine cranberries and wine. Bring to a boil; cook for 4-5 minutes or until plumped. Set aside to cool. Drain cranberries, reserving liquid; set aside., Return reserved liquid to saucepan; add the onion, vinegar, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until onion is tender. Remove from the heat. Cool slightly; whisk in oil., In a large bowl, combine the spinach, bacon, walnuts, cheese and cranberries. Drizzle with onion mixture; toss to coat.

Nutrition Facts : Calories 162 calories, Fat 11g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 205mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein.

FETA, CRANBERRY AND WALNUT RICE SALAD



FETA, CRANBERRY AND WALNUT RICE SALAD image

Categories     Salad     Side     Quick & Easy     Healthy     Simmer

Yield 4 people

Number Of Ingredients 10

One 4 oz. package Farmhouse® Long Grain & Wild Rice Herb & Butter
1/2 cup dried cranberries
1/2 cup walnut pieces, toasted
1/2 cup scallions, thinly sliced
One 11 oz. can mandarin oranges, drained
3 oz. feta cheese, crumbled
Dressing:
1/3 cup olive oil
1/4 cup rice wine vinegar
1/4 teaspoon pepper

Steps:

  • Prepare rice according to package directions. Cool. In small bowl, place cranberries and cover with hot water. Let stand for 5 minutes; drain. In separate small bowl, combine dressing ingredients. Combine cranberries, walnuts, scallions, oranges and feta cheese. Add to rice. Add dressing and toss. Chill at least 20 minutes for flavors to blend.

EASY CRANBERRY-WALNUT SALAD



Easy Cranberry-Walnut Salad image

The walnuts add a delightful twist (and flavor!) to this simple, 4 ingredient traditional holiday favorite. This is from my Great Aunt Linda; she made this for Thanksgiving and we could not get enough of it!!

Provided by Gods_sugarcookie

Categories     Jellies

Time 2h5m

Yield 5 large helpings, 5 serving(s)

Number Of Ingredients 4

2 (3 ounce) packages raspberry Jell-O gelatin
1 (15 ounce) can crushed pineapple, drained
1 (15 ounce) can whole berry cranberry sauce
1 cup walnuts, chopped finely into bite sized pieces

Steps:

  • Make the jello according to quick set method on package.
  • Pour into a 13 by 9 inch pan.
  • Add all other ingredients and mix well; cover and refrigerate until jello has set, or overnight.
  • When ready to serve, stir again so that the solid mass breaks up. Yummy!

CARROT, CRANBERRY AND WALNUT SALAD



Carrot, Cranberry and Walnut Salad image

From The Gadsden Times online edition -- Mary Lucile Jordan's Wednesday Column, December 19, 2007 -- Ms. Jordan is the County Extension Coordinator of the Etowah County office of the Alabama Cooperative Extension System. NOTE: One (1) hour chill time is the cook time!

Provided by KerfuffleUponWincle

Categories     Lactose Free

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup dried cranberries
1/4 cup walnuts (chopped)
4 cups carrots (shredded)
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon orange juice

Steps:

  • Soak cranberries in very warm water for 30 minutes ~ drain well.
  • Lightly toast walnuts in a nonstick saute pan over medium heat, stirring until they begin to color and the aroma becomes apparent. Immediately remove from the pan ~ set aside ~ TO BE ADDED JUST BEFORE SERVING!
  • In a large bowl, combine carrots and olive oil ~ toss lightly to coat. Add remaining ingredients (EXCEPT WALNUTS)and mix well.
  • Chill at least 1 hour.
  • Add toasted walnuts just before serving.
  • Makes 6 servings.

SPINACH, CRANBERRY, CANDIED WALNUT, AND GORGONZOLA SALAD WITH SHERRY WINE VINEGAR DRESSING



SPINACH, CRANBERRY, CANDIED WALNUT, AND GORGONZOLA SALAD WITH SHERRY WINE VINEGAR DRESSING image

Categories     Vegetable

Yield 6 people

Number Of Ingredients 17

Candied Walnuts:
Nonstick vegetable oil spray
1 cup walnuts (about 3 1/2 ounces)
2 tablespoons light corn syrup
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Generous pinch of cayenne pepper
Dressing:
1/2 cup olive oil
1/4 cup walnut oil
1/4 cup Sherry wine vinegar
1 large shallot, minced
Salad:
6 cups Baby Spinach
1 cup dried organic cranberries
1 cup crumbled Gorgonzola cheese

Steps:

  • Candied Walnuts: Preheat oven to 325°F. Spray baking sheet with nonstick spray. Combine walnuts and all remaining ingredients in medium bowl; toss to coat. Spread nut mixture on prepared baking sheet (some nuts may clump together). Bake until nuts are deep golden and sugar mixture is bubbling, stirring occasionally to break up clumps, about 15 minutes. Cool completely on baking sheet. Sherry Wine Vinaigrette: Whisk both oils, vinegar and shallot in small bowl to blend. Season to taste with salt and pepper. Combine large bag of spinach, 1 cup of dried cranberries, and 1 cup of crumbled Gorgonzola cheese and toss with a few tablespoons of dressing.

APPLE CRANBERRY BACON CANDIED WALNUT SALAD WITH APPLE POPPY SEED VINAIGRETTE RECIPE - (4.2/5)



APPLE CRANBERRY BACON CANDIED WALNUT SALAD WITH APPLE POPPY SEED VINAIGRETTE Recipe - (4.2/5) image

Provided by PineyCook

Number Of Ingredients 18

Apple Cranberry Bacon Salad
1 small head Romaine lettuce
8 oz. baby spinach
2 Fuji or honeycrisp apples, thinly sliced
1 cup dried cranberries
6 slices bacon, cooked and crumbled
1 red bell pepper, chopped
1/2 small red onion, thinly sliced
1/3 cup Feta cheese crumbles
3/4 cup caramelized walnuts (click HERE for recipe)*
Apple Poppy Seed Dressing
3-4 tablespoons apple cider vinegar (depending on how "tangy" you want it)
1/4 cup honey
2 tablespoon sugar
1 tablespoon poppy seeds
1/2 teaspoon salt
1 teaspoon dry minced onion
3/4 cup extra virgin olive oil

Steps:

  • Add all of the dressing ingredients to a medium bowl and whisk to combine or shake in a mason jar. Refrigerate while you prepare the salad ingredients then whisk/shake again before drizzling over salad. The dressing can be made up to a week in advance. When ready to serve, toss all of the salad ingredients together in a large bowl. You can either drizzle with desired amount of dressing and toss to combine or if you expect leftovers, drizzle individual salad servings with dressing. NOTES All ingredients are a guideline. Add more or less of your favorite salad fixings! *The caramelized nuts recipe makes 1 cup nuts. I suggest making 1 cup caramelized walnuts and using the desired amount in the salad and eating/storing the rest :)

ORANGE, SPICED WALNUT AND DRIED CRANBERRY SALAD



Orange, Spiced Walnut and Dried Cranberry Salad image

Spiced cranberries top chilled orange slices for a sweet-tangy contrast in this colorful salad. From Bon Appetit, December 1997. I use pecans in place of walnuts.

Provided by swissms

Categories     Oranges

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

6 tablespoons honey
1 1/2 tablespoons water
3/4 teaspoon ground allspice
1/2 teaspoon salt
1/4 teaspoon generous ground ginger
1 cup walnut halves, and pieces
2 teaspoons sugar
3/4 cup water
3/4 cup cranberry juice cocktail
1/2 cup dried cranberries
8 oranges, peel and white pith removed, sliced into 1/2-inch-thick rounds, chilled
fresh mint sprig (optional)

Steps:

  • Preheat oven to 325°F Line baking sheet with parchment paper. Mix first 5 ingredients in large bowl to blend. Add nuts; toss to coat well. Strain nuts, reserving liquid. Transfer nuts to baking sheet. Sprinkle nuts with sugar. Bake until golden brown, about 17 minutes. Cool completely.
  • Whisk 3/4 cup water, cranberry juice and reserved liquid from nuts in medium saucepan to blend. Stir in dried cranberries. Bring to boil. Reduce heat to medium-low and simmer until cranberries soften and liquid is reduced to thin syrup, about 20 minutes. (Can be made 3 days ahead. Store nuts airtight at room temperature. Cover and chill cranberry mixture.)
  • Arrange orange slices on platter. Spoon cranberry mixture over. Sprinkle nuts over. Garnish with mint, if desired.

Nutrition Facts : Calories 225.5, Fat 9.7, SaturatedFat 0.9, Sodium 147.8, Carbohydrate 35.6, Fiber 4.5, Sugar 29.7, Protein 3.5

FRISEE SALAD WITH BLUE CHEESE, WALNUT AND CRANBERRY CROSTINI



FRISEE SALAD WITH BLUE CHEESE, WALNUT AND CRANBERRY CROSTINI image

Categories     Appetizer

Number Of Ingredients 9

24 1/4 inch thick slices ciabatta bread(or baguette)
4 tablespoons walnut oil
1/2 cup chopped toasted walnuts (or pecans)
8 oz crumbled blue cheese
6 tablespoons minced shallots (may be too much, can decrease)
1/3 cup dried cranberries
8 cups baby frisee, torn into thin pieces (probably too much)
2 teaspoons Banyuls vinegar or red wine vinegar
sea salt

Steps:

  • Preheat oven to 400 degrees. Arrange bread slices on baking sheet. Brush bread slices on top with 2 tablesppons walnut oil. Bake until crisp, about 5 minutes. Mix walnuts(or pecans), cheese, 4 tablespoons shallots and dried cranberries in medium bowl. Spread mixture on toasts. Bake unitl cheese melts, about 4 minutes. Meanwhile, combine frisee, 2 tablespoons shallots, 2 tablespoons walnut oil and vinegar in bowl. Sprinkle with sea salt and toss. Serve with or over crostini. (Theresa put sald on top of crostini)

CRANBERRY WALNUT CHICKPEA SALAD SANDWICH



Cranberry Walnut Chickpea Salad Sandwich image

Delicious but with a sweet flair that you'll fall in love with! This will hit the spot and satisfy your craving for a chunky, sweet, peppery, crunchy style sandwich. Full of texture and flavor, it's a hearty salad that will comfort you and leave you feeling completely satisfied. This can be served as a traditional or open faced sandwich. Or simply serve on a bed of lettuce and skip the bread. I use regular mayo when I don't have vegan. From The Simple Veganista.

Provided by Sharon123

Categories     Lunch/Snacks

Time 30m

Yield 3-4

Number Of Ingredients 13

3 cups cooked garbanzo beans, drained and rinsed (or 2 15 oz. cans)
1 cup celery, diced
1/2 cup dried cranberries (chopped fresh would be great too)
1/2 cup walnuts, roughly chopped (or pecans)
1/2 cup scallion, thinly sliced, white & green parts (green onions)
sea salt, to taste
fresh ground pepper, to taste (I used about 1/2 teaspoon each)
6 tablespoons tahini (1/3 cup, or vegan mayo)
4 tablespoons cider vinegar (1/4 cup- or champagne, white wine vinegar)
2 tablespoons water (only needed if using tahini)
2 teaspoons pure maple syrup
lettuce, of choice
bread, of choice

Steps:

  • Start by mixing your dressing. In a small bowl combine tahini/mayo, vinegar, water and maple syrup. Set aside so the flavors come together. This can be made a day or two ahead and stored in the refrigerator until ready to use. Add a tad more water, or vinegar if your a vinegar lover, to thin out dressing as desired. If using vegan mayo, you may like to add 2 more tablespoons.
  • In a medium to large bowl, add your garbanzo beans and roughly mash with a strong fork or potato masher. Add in celery, cranberries, nuts, scallions, salt, pepper and dressing, mix well. Serve at room temp or let chill in the refrigerator for an hour before serving.
  • Serve on your favorite bread as a closed or open faced sandwich, or on a bed of leafy greens. You may even opt to simply enjoy the salad as is.
  • Notes:.
  • Add extra of anything you like, and vice versa if your not keen on an ingredient use less or omit!
  • Change up the walnuts, using pecans, almonds, sunflower seeds, etc. If using sunflower seeds, use half the amount called for.
  • For the dressing, if using vegan mayo, adjust accordingly adding more mayo as needed, maybe 1/2 cup instead of 1/3. I do recommend trying this reicpe with tahini -- it is seriously so good that you would never know and it is much better/cleaner for you than the store bought mayos!
  • Enjoy!

Nutrition Facts : Calories 618.2, Fat 30, SaturatedFat 3.5, Sodium 771.9, Carbohydrate 72.2, Fiber 16.4, Sugar 5, Protein 20.8

APPLE CRANBERRY WALNUT SALAD



Apple Cranberry Walnut Salad image

Salad: 205 cal (15g fat, 17g carb, 6g protein) Dressing: 145 cal (12g fat, 13 carb, 0 protein)

Provided by Madison Johnson

Categories     Low Protein

Time 10m

Yield 5 serving(s)

Number Of Ingredients 12

6 cups Baby Spinach
1 red apple
1 green apple
1 cup walnuts, roughly chopped
1/3 cup feta cheese, crumbled
1/3 cup dried cranberries
1 cup apple juice
4 tablespoons apple cider vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup oil

Steps:

  • Core and chop apples (thin slices or 1 inch chunks). Toss lettuce, apples, walnuts, feta, and cranberries together in a large bowl.
  • Whisk together all dressing ingredients. Toss with salad immediately before serving. Enjoy!

Nutrition Facts : Calories 376.1, Fat 28.6, SaturatedFat 4.4, Cholesterol 8.9, Sodium 376.7, Carbohydrate 28.5, Fiber 4.6, Sugar 20.7, Protein 6.3

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