Best Cranberry Apple Muesli 21 Day Wonder Diet Day 17 Recipes
BRAN & CRANBERRY MUESLI (21 DAY WONDER DIET: DAY 4)
This is Day 4: Breakfast, on the 21 day Wonder Diet. This recipe makes 6 servings. If you don't feel like making any of the breakfasts on this diet, you are allowed to have this muesli instead, but remember it is ONLY 1/3 cup per serving! You can make larger batches of this, and store it in an airtight container. If you don't like cranberries, you can use sultanas or raisins instead. This breakfast is to be followed by a mid-morning snack of 1 carrot, cut into sticks.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
- Place 1/3 c muesli in each bowl; top with milk and berries.
- Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).
CRANBERRY & APPLE MUESLI (21 DAY WONDER DIET: DAY 17)
This is Day 17: Breakfast, on the 21 Day Wonder Diet. You can use sultanas instead of cranberries, if you prefer. This breakfast is to be followed by a mid-morning snack of 2 cups of plain popcorn.
Provided by Sara 76
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt, oats and juice in a small bowl; cover, refrigerate 3 hours or overnight.
- Just before serving, stir in remaining ingredients.
Nutrition Facts : Calories 234.7, Fat 5.2, SaturatedFat 2.3, Cholesterol 11.9, Sodium 46.7, Carbohydrate 41.3, Fiber 5.5, Sugar 16.8, Protein 7.5
COINTREAU, CRANBERRY & APPLE CAKE
Make and share this Cointreau, Cranberry & Apple Cake recipe from Food.com.
Provided by Catherine Robson
Categories Dessert
Time 1h
Yield 1 Cake, 16 serving(s)
Number Of Ingredients 8
Steps:
- Pre heat oven to 180c.
- Line a 13x9x2" baking tin with silicone paper.
- In a small bowl combine craisins & cointreau and put to one side.
- In a large bowl combine eggs, egg whites, canola oil & sugar until well combined.
- Using a large metal spoon, fold in flour, apple, cointreau & craisins until JUST combined. The mixture may look too thick but the apples will release a lot of moisture when cooking. If you feel it needs thinning add a splash more cointreau.
- Spoon into lined baking tin & spread evenly.
- Bake for 40 minutes until tests done with a skewer.
- Wonderful served warm with a cold glass of milk & also freezes well.
Nutrition Facts : Calories 260.3, Fat 7.9, SaturatedFat 0.7, Cholesterol 26.4, Sodium 23.8, Carbohydrate 45.4, Fiber 2.7, Sugar 26.4, Protein 3.9
CRANBERRY MUESLI
From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 2 - 2/3 cup servings, 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
Nutrition Facts : Calories 188.2, Fat 4.6, SaturatedFat 1, Cholesterol 3.7, Sodium 191.7, Carbohydrate 31.4, Fiber 2.7, Sugar 18.3, Protein 7.2
DELICIOUS BAKED CRANBERRY & APPLE BREAKFAST
Healthy, gluten free and doesn't take long either. Modified out of Recipe #3806. I serve this with plain yogurt on top.
Provided by UmmBinat
Categories Breakfast
Time 31m
Yield 1 pan, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Combine all ingredients except yogurt and through into a small baking dish.
- Bake 25 minutes.
- Serve warm or room temperature with plain yogurt on top.
- Enjoy!
Nutrition Facts : Calories 734.6, Fat 23.4, SaturatedFat 14.6, Cholesterol 61.1, Sodium 236.9, Carbohydrate 137.9, Fiber 7.8, Sugar 123.8, Protein 1.1
APPLE-CRANBERRY CRUMBLE
Original recipe is a twist on my Mom's version. Fast and easy dessert, great for fall season when apples are freshest and the cranberries come in. I have made it without the apples or using frozen cranberries. I enjoy it as a dessert and as a breakfast treat around the Thanks-Mas season. Loaded with antioxidants! I have also made a wheat-free version using nut flour. Serve plain or topped with ice cream, whipped cream, or a drizzle of heavy cream.
Provided by Jessica Leslie
Categories Desserts Fruit Dessert Recipes Cranberry Dessert Recipes
Time 1h10m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Butter a 9x9-inch glass baking pan.
- Mix cranberries, apples, raisins, and walnuts gently in the baking pan. Sprinkle with 1/4 cup sugar and cinnamon.
- Combine remaining sugar with flour, baking powder, salt, egg, and butter in a medium bowl. Mix until crumbly. Spread topping over the apple mixture.
- Bake in the preheated oven until topping is golden and inside is bubbling, about 50 minutes. Remove from oven and let cool for 5 to 10 minutes.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 48.8 g, Cholesterol 30.8 mg, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 3.3 g, Sodium 148.6 mg, Sugar 33.6 g
MUESLI MUFFINS (21 DAY WONDER DIET: DAY 20)
This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.
Provided by Sara 76
Categories Breakfast
Time 30m
Yield 6 muffins, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
- Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
- Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
- Serve 2 muffins each with cheese.
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