Best Crab Cakes Weight Watchers Recipes

Weight Watchers Crab Cakes image

Provided by keepingonpoint

Time 15m

Number Of Ingredients 9

8 oz. crab meat
1 egg
2 tablespoons fat-free plain Greek yogurt
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Dijon mustard
1/4 teaspoon Old Bay seasoning
2 tablespoons chopped chives
1/8 teaspoon salt
1/2 cup Panko breadcrumbs

Steps:

In a medium bowl add the egg and yogurt. Whisk it together. Then add the Worcestershire sauce, Dijon mustard, Old Bay seasoning and chopped chives. Whisk it all together.
Add the crab meat and gently stir. Then stir in the Panko breadcrumbs.
Form the mixture into 6 cakes.
Pre-heat a frying pan over medium heat. Spray pan with no-stick cooking spray and add the crab cakes. Cook 3-4 minutes on each side, or until slightly golden.

Lowcountry crab cakes image

Time 35m

Yield 4 servings

Number Of Ingredients 16

2 spray(s) Cooking spray
1 large egg(s) Egg(s)
1 large Uncooked egg yolk(s)
1 Tbsp Fresh lemon juice
1 clove(s) Garlic clove grated
2 tsp Dry mustard
0.5 tsp Paprika
0.5 tsp Kosher salt
0.25 tsp Black pepper coarsely ground
0.125 tsp Cayenne pepper
0.25 cup(s) Uncooked bell pepper(s) red, finely chopped
0.25 cup(s) Uncooked scallion(s) finely chopped
2 Tbsp Fresh parsley chopped
1 Tbsp Chives chopped
1 pound(s) Lump crabmeat picked over for shells and cartilage
3 Tbsp Fresh breadcrumbs

Steps:

In medium bowl, whisk egg, egg yolk, lemon juice, garlic, mustard powder, paprika, salt, black pepper, and cayenne. Stir in bell pepper, scallions, parsley, and chives. Gently fold in crabmeat and breadcrumbs and mold into 4 equal patties, each about 1 inch thick. Place patties on baking sheet and freeze until set up slightly around edges, 10 to 15 minutes.
Coat large nonstick skillet with nonstick spray and heat over medium-high. Add chilled patties and cook until golden brown, crispy, and cooked through, 2 to 3 minutes per side.
Serving size: 1 patty

Nutrition Facts : Calories 78 kcal

Crab Cakes (Weight Watchers) image

Provided by Marsha D.

Categories Crab

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb cooked crabmeat
3/4 cup breadcrumbs
6 green onions, sliced
1/4 cup low-fat milk (1%)
3 tablespoons reduced-calorie mayonnaise
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon white pepper
3 tablespoons all-purpose flour
1 tablespoon reduced-calorie margarine
2 1/2 cups mixed lettuce leaves

Steps:

In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
Cover with plasic wrap and refrigerate 1 hour.
Place flour on wax paper and lightly coat each cake on both sides.
Heat a large skillet, add margarine.
Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
Place lettuce leaves on platter and add crab cakes and serve.