Best Corn Chip And Kidney Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAMA'S FAMOUS BEAN SALAD



Mama's Famous Bean Salad image

Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!

Provided by Sarah Bond

Categories     Appetizers     Dips, Sauces, and Salsas     Side Dishes

Time 10m

Number Of Ingredients 13

½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (seeded and diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro

Steps:

  • Dressing: Whisk together the Dressing ingredients. Set aside.
  • Salad: Toss together the Salad ingredients.
  • Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Nutrition Facts : ServingSize 0.5 cup, Calories 100 kcal, Carbohydrate 11.2 g, Protein 2.8 g, Fat 5.1 g, SaturatedFat 0.9 g, Sodium 314 mg, Fiber 2.8 g, Sugar 2.6 g

OLD FASHIONED KIDNEY BEAN SALAD



Old Fashioned Kidney Bean Salad image

This old-fashioned Kidney Bean Salad is an updated riff on a beloved dish from the iconic Nick Anthe's restaurant. Uniquely delicious, and so very easy! • Ready in 30 Minutes or Less • Make Ahead • Vegetarian •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Salads

Time 7m

Number Of Ingredients 10

6 tablespoons healthier mayonnaise (such as an olive-oil-based, reduced-fat mayo or other healthier mayo of choice)
2 tablespoons nonfat plain Greek yogurt
2 tablespoons sweet pickle juice (see note)
1 teaspoon black pepper (coarsely ground)
1/2 teaspoon kosher salt
5 cups canned kidney beans, rinsed and drained (we use light red; preferably organic or reduced-sodium)
1 cup diced sweet pickles (see note)
3/4 cup diced celery (about 2 medium stalks)
3/4 cup diced Spanish onion
optional for garnish: finely chopped celery leaves

Steps:

  • In a large bowl, combine the mayonnaise, Greek yogurt, pickle juice, black pepper, and salt, stirring to thoroughly combine.
  • Add kidney beans, pickles, celery, and onions. Gently stir until everything is evenly incorporated.
  • Cover and refrigerate at least half an hour (an hour is better, so the salad is thoroughly chilled), or until serving. Garnish with a sprinkling of chopped celery leaves, if desired.

Nutrition Facts : Calories 124 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 172 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CORN CHIP AND KIDNEY BEAN SALAD



Corn Chip and Kidney Bean Salad image

From "The Breast of Friends Cookbook". This is one of the oddest combinations but it really makes a great salad.

Provided by CanadianFarmgal

Categories     Potluck

Time 10m

Yield 10 serving(s)

Number Of Ingredients 5

14 ounces kidney beans, drained and rinsed
1/2 red onion, sliced
3/4 cup cheddar cheese, grated
1 (12 ounce) bag corn chips
1 regular bottle Catalina dressing

Steps:

  • Combine ingredients and toss with Catalina dressing.
  • Serve immediately as this salad is not a keeper.

Nutrition Facts : Calories 245.2, Fat 12.7, SaturatedFat 3, Cholesterol 8.9, Sodium 379.9, Carbohydrate 27.9, Fiber 3.6, Sugar 1.4, Protein 6.3

SUMMER KIDNEY BEAN SALAD



Summer Kidney Bean Salad image

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

Steps:

  • Combine kidney beans, corn, and tomatoes in a salad bowl.
  • Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  • Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

YUMMY CORN CHIP SALAD



Yummy Corn Chip Salad image

Corn chips give a special crunch and an unexpected flavor to this potluck favorite. Bacon adds a hint of smokiness, while the cranberries bring a touch of sweetness. It's the perfect picnic companion! -Nora Friesen, Aberdeen, Mississippi

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings

Number Of Ingredients 14

3/4 cup canola oil
1/4 cup cider vinegar
1/4 cup mayonnaise
2 tablespoons yellow mustard
1/2 teaspoon salt
3/4 cup sugar
1/2 small onion
3/4 teaspoon poppy seeds
SALAD:
2 bunches leaf lettuce, chopped (about 20 cups)
1 package (9-1/4 ounces) corn chips
8 bacon strips, cooked and crumbled
1 cup shredded part-skim mozzarella cheese
1 cup dried cranberries

Steps:

  • For dressing, place first 7 ingredients in a blender. Cover; process until smooth. Stir in poppy seeds., Place salad ingredients in a large bowl; toss with dressing. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 30g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 456mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 2g fiber), Protein 7g protein.

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

KIDNEY BEAN AND CORN SALAD



Kidney Bean and Corn Salad image

A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.

Provided by Julie Bs Hive

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can red kidney beans
1 (8 ounce) can whole kernel corn
1 (15 1/2 ounce) can cut green beans
1/3 cup vegetable oil
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon curry powder
2 tablespoons finely chopped green peppers
2 tablespoons thinly sliced green onions

Steps:

  • Drain canned beans and set aside.
  • Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
  • Shake vigorously in a covered jar or blend well.
  • Add green pepper and onion to dressing and set aside.
  • Arrange beans in a shallow bowl and pour dressing over top.
  • Cover; refrigerate no less than 1 hour to allow flavors to blend.

Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Asian Noodles with Barbecued Duck Confit_image Asian Noodles with Barbecued Duck Confit

Peas with Mushrooms and Thyme_image Peas with Mushrooms and Thyme

South Texas Barbecued Duck_image South Texas Barbecued Duck

Custard Filled Cornbread_image Custard Filled Cornbread

Mixed Roasted Potatoes With Herb Butter_image Mixed Roasted Potatoes With Herb Butter

Roast Corn, Asparagus and Maine Crab Quesadilla_image Roast Corn, Asparagus and Maine Crab Quesadilla

Corn-Poblano Potato Salad_image Corn Poblano Potato Salad

Holiday Ambrosia Cake_image Holiday Ambrosia Cake

Lemon Vinaigrette_image Lemon Vinaigrette

Stuffed Orange Glaze Pork Chops_image Stuffed Orange Glaze Pork Chops

Cheesy Asparagus Bites Recipe - (4/5)_image Cheesy Asparagus Bites Recipe (4/5)

Blueberry-Rhubarb Crumble_image Blueberry Rhubarb Crumble

Beef and Bacon Meatloaf_image Beef and Bacon Meatloaf

RUMCHATA PINA COLADA Recipe - (4.7/5)_image RUMCHATA PINA COLADA Recipe (4.7/5)

Monte Cristo Sandwich_image Monte Cristo Sandwich

Canadian Poutine_image Canadian Poutine

German Meat Casserole_image German Meat Casserole

Chicken Catch-A-Tory Ravioli Stew Rachael Ray_image Chicken Catch A Tory Ravioli Stew Rachael Ray

Chorizo with celeriac remoulade_image Chorizo with celeriac remoulade

Related Topics