Best Corn Black Bean And Red Onion Quesadillas Recipes

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CORN, BLACK BEAN AND RED ONION QUESADILLAS FROM SIMPLE VEGETARIAN PLEASURES



CORN, BLACK BEAN AND RED ONION QUESADILLAS FROM SIMPLE VEGETARIAN PLEASURES image

Categories     Bean     Corn

Number Of Ingredients 7

4 (8-inch) wheat tortillas
1/2 cup frozen corn, thawed
1/2 cup frozen orn, thawed
1/2 cup freshly cooked or canned black beans, rinsed and well drained if canned
1/3 cup paper-thin slivers of red onion
1 cup grated Monterey Jack cheese
1/3 teaspoon chili powder

Steps:

  • See Simple Vegetarian Pleasures P. 148

CORN, BLACK BEAN AND RED ONION QUESADILLAS



Corn, Black Bean and Red Onion Quesadillas image

Make and share this Corn, Black Bean and Red Onion Quesadillas recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 55m

Yield 8 Quesadillas

Number Of Ingredients 6

8 (8 inch) flour tortillas
1 cup frozen corn, thawed
1 cup black beans (freshly cooked or rinsed and well drained canned)
2/3 red onion, paper thin slivers
2 cups monterey jack cheese, grated
1 teaspoon chili powder

Steps:

  • Place 4 of the tortillas on a work surface. Sprinkle one-quarter of the corn, beans, onion, cheese and chili powder evenly on each tortilla, leaving a 1/2-inch border. Top with the remaining tortillas and press down to help them stick together.
  • To cook them on the stovetop: Heat a large, lightly greased with cooking spray a skillet or grill pan over medium heat. Add 1 quesadilla and cook for 4 to 5 minutes, then flip over and cook another 4 to 5 minutes. It's done when it begins to get brown flecks and the cheese is melted.
  • To bake: Preheat the oven to 375 degrees. Place the quesadillas on a large, ungreased, rimmed baking sheet (use nonstick spray oil if the tortillas are on the dry side) and bake for 5 minutes per side.
  • Transfer the quesadillas to a cutting board and cut each into 4 wedges. Let them rest for 1 to 2 minutes before serving.
  • Reheating: Quesadillas are best eaten fresh. If they need to be reheated, avoid the microwave, which makes them soggy, and the oven, which dries them out. Instead, warm the quesadilla in a nonstick skillet over medium or medium-high heat, turning it once, until the cheese softens and the tortilla crisps slightly, 3 to 4 minutes total. (Those with thick fillings will remain somewhat soft.).

Nutrition Facts : Calories 349.4, Fat 13.4, SaturatedFat 6.5, Cholesterol 25.1, Sodium 514.9, Carbohydrate 43.6, Fiber 4.9, Sugar 1.6, Protein 14.8

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