Best Cooked Vegetables Spice Mix Recipes

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SPICY ROASTED VEGETABLES



Spicy Roasted Vegetables image

These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.

Provided by ChefKatie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 12

1 cup broccoli florets
½ cup cauliflower florets
½ cup julienned green bell pepper
½ cup julienned red bell pepper
½ cup diced eggplant
1 ⅓ tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon minced onion
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
  • Roast in the preheated oven until tender, about 10 minutes.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g

ULTIMATE SAUTEED VEGETABLES



Ultimate Sauteed Vegetables image

Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.

Provided by Sonja Overhiser

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

2 multi-colored bell peppers (we used red and yellow)
1 medium red onion
1 large carrot
1 head broccoli (8 ounces, stem on)
2 tablespoons olive oil, divided
1 teaspoon dried oregano
1/2 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
  • Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
  • In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.

Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg

VEGETABLE SEASONING MIX



Vegetable Seasoning Mix image

"My husband wouldn't eat green beans until I seasoned them with this simple blend," writes Susan Johnson of Arlington, Texas. "Now he asks for seconds," she adds. Try this mix with most any vegetable for a zippy side dish that's sure to please.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 3-4 servings per batch.

Number Of Ingredients 9

2 tablespoons garlic salt
2 tablespoons garlic powder
2 tablespoons dried minced onion
2 tablespoons onion powder
2 tablespoons salt
ADDITIONAL INGREDIENTS:
2 cups fresh or frozen cut green beans or vegetable of your choice
1 tablespoon butter
1 tablespoon slivered almonds, toasted

Steps:

  • In a bowl, combine the first five ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 24-30 batches (1/2 cup total). , To use seasoning mix: Cook and drain vegetables. Add butter and 1/2 to 1 teaspoon seasoning mix; toss until butter is melted. Sprinkle with almonds.

Nutrition Facts :

SPICE MIX FOR GRILLED VEGETABLES



Spice Mix for Grilled Vegetables image

Provided by Food Network

Time 5m

Yield approximately 4 tablespoons

Number Of Ingredients 6

2 tablespoons Hungarian sweet paprika
1 teaspoon freshly ground black pepper
1 teaspoon dried thyme leaves
1 teaspoon dried rosemary
2 teaspoons garlic powder
1/2 teaspoon ground chipotle pepper

Steps:

  • In a spice mill or using a mortar and pestle combine spices and grind until thyme and rosemary are pulverized. Sprinkle a little on prepared vegetables about 1 hour before grilling to marinate them. Grill as usual.

COOKED VEGETABLES SPICE MIX



Cooked Vegetables Spice Mix image

Make and share this Cooked Vegetables Spice Mix recipe from Food.com.

Provided by Sharon123

Categories     < 15 Mins

Time 5m

Yield 1/2 cup

Number Of Ingredients 11

3 tablespoons toasted sesame seeds
2 tablespoons dried oregano
2 tablespoons dried sage
1 tablespoon dried basil
2 teaspoons thyme
2 teaspoons black pepper
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon ground ginger
1 teaspoon garlic powder
lemon juice

Steps:

  • Combine all ingredients well.
  • Cook vegetables as desired and arrange on the plate.
  • Squeeze on lemon juice, then sprinkle with herb mixture, to taste.
  • Enjoy!

Nutrition Facts : Calories 622.3, Fat 44.9, SaturatedFat 6.9, Sodium 26.9, Carbohydrate 51.1, Fiber 26.1, Sugar 2.5, Protein 20.3

GRILLED VEGETABLES WITH EIGHT-SPICE SEASONING



Grilled Vegetables with Eight-Spice Seasoning image

Provided by Lisa Ferro

Categories     Food Processor     Vegetable     Side     Wheat/Gluten-Free     Backyard BBQ     Grill     Grill/Barbecue     Bon Appétit     Houston     Texas     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield MAKES ABOUT 3/4 CUP

Number Of Ingredients 10

3 tablespoons salt
3 tablespoons packed golden brown sugar
2 tablespoons paprika
1 1/2 tablespoons chili powder
1 tablespoon ground black pepper
2 1/4 teaspoons garlic powder
1 1/2 teaspoons cayenne pepper
1 1/2 teaspoons dried basil
Assorted vegetables (such as zucchini, bell peppers, red onions and large mushrooms)
Olive oil

Steps:

  • Combine first 8 ingredients in processor. Blend 15 seconds. Transfer to small jar; cover tightly. (Spice mixture can be prepared 2 weeks ahead. Store in refrigerator.)
  • Prepare barbecue (medium-high heat) or preheat broiler. Cut all vegetables into 1/2-inch-thick slices. Brush with olive oil. Sprinkle generously with spice mixture. Grill until just cooked through, turning occasionally, about 8 minutes.

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