Best Cod Capers Tomatoes And Olives Recipes
COD WITH TOMATOES, OLIVES, AND CAPERS
This is adapted from my local newspaper. Any mild white fish will work here. This dish is easy to prepare. Kalamata olives are the black Greek olives, but you can substitute nearly any olive you prefer.
Provided by threeovens
Categories Very Low Carbs
Time 40m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
- Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
- Sprinkle the remaining parsley over the fish and serve.
Nutrition Facts : Calories 234.4, Fat 6, SaturatedFat 0.9, Cholesterol 73.3, Sodium 536.3, Carbohydrate 12.6, Fiber 3.7, Sugar 6.9, Protein 33
COD WITH TOMATOES, OLIVES, AND CAPERS
This is adapted from my local newspaper. Any mild white fish will work here. This dish is easy to prepare. Kalamata olives are the black Greek olives, but you can substitute nearly any olive you prefer.
Provided by Lucy Selvaggio-Diaz
Categories Fish
Time 40m
Number Of Ingredients 11
Steps:
- 1. In a deep-sided skillet or Dutch oven, heat oil over medium heat. Saute onions, stirring occasionally, until they being to soften, about 3 minutes. Stir in oregano, thyme, tomatoes, olives, capers and half the parsley. Simmer until tomatoes break down and you are left with a chunky sauce 10 to 15 minutes.
- 2. Season fish with salt on both sides. Push the sauce to one side so that you have a thin layer of sauce on the other. Lay your fish over the thin sauce side and then cover the fish with all the sauce. Place the cover over the pan and simmer until the fish flakes easily with a fork and is opaque, about 10 minutes.
- 3. Garnish fish with the remaining parsley and serve.
COD, CAPERS, TOMATOES, AND OLIVES
Steps:
- Preheat oven to 400F. Line oven proof pan or cookie sheet with parchment paper. Pat fillets dry and place in pan. Mix remaining ingredients together and place on top of fillets. bake 10 minutes or until fish flakes easily optional: drizzle with a small amount of canola or olive oil
RED COD WITH TOMATOES, CAPERS, OLIVES AND CANNELLINI
Make and share this Red Cod With Tomatoes, Capers, Olives and Cannellini recipe from Food.com.
Provided by kellee_lostaunau
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Spread half a tablespoon of olive oil on the bottom of a baking pan.
- Arrange cod fillets in pan evenly. Sprinkle with salt and pepper.
- Layer onion and tomatoes over fish.
- Distribute garlic, capers, olives and beans over the tomatoes.
- Drizzle remaining half tablespoon of olive oil over the top.
- Bake in 350 oven for 30 minutes.
Nutrition Facts : Calories 388.4, Fat 11.1, SaturatedFat 1.6, Cholesterol 49.1, Sodium 1250, Carbohydrate 42.7, Fiber 10.4, Sugar 8.9, Protein 32.2
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