Best Coconut Quinoa With Harissa Roasted Sweet Potatoes Recipes

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HEALTHY THAI COCONUT QUINOA BOWL RECIPE



Healthy Thai Coconut Quinoa Bowl Recipe image

Our Thai Coconut Quinoa Bowls are a vegetarian's delight! They're made with roasted veggies, a delicious slaw, homemade coconut quinoa, and a yummy peanut sauce.

Provided by Lee Funke

Categories     Bowl

Time 45m

Number Of Ingredients 28

1 cup uncooked quinoa
1 15-oz. can full-fat coconut milk
1/2 cup water
1 tablespoon maple syrup
2 large sweet potatoes, cut into bite-sized cubes
2 tablespoons olive oil
1 tablespoon minced garlic
1/8 teaspoon salt
1/8 teaspoon ground pepper
1 teaspoon black sesame seeds
1 cup purple cabbage, sliced
1 cup shelled edamame
1 large red pepper, sliced
1 large carrot, cut into thin sticks
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 tablespoon fresh lime juice
1 teaspoon soy sauce
1 teaspoon freshly grated ginger
1/8 teaspoon salt
2.5 tablespoons all-natural peanut butter
2.5 tablespoons water
1 teaspoon soy sauce
1 teaspoon maple syrup
1/4 cup fresh cilantro, chopped
1/4 cup chopped peanuts
squeeze of lime juice
Black sesame seeds, to toaste

Steps:

  • Prepare the coconut quinoa by following these directions!
  • Preheat oven to 400ºF. Then, place diced sweet potatoes on a large baking sheet and drizzle with olive oil. Toss to fully coat.
  • Then, season with minced garlic, salt, pepper, and black sesame seeds. Toss to combine.
  • Roast sweet potatoes at 400ºF for 25-30 minutes.
  • Place purple cabbage, edamame, carrot, and red pepper in a bowl. Set aside.
  • Make dressing by whisking together olive oil, apple cider vinegar, lime juice, soy sauce, grated ginger, and salt.
  • Then, toss veggies in dressing. Set aside.
  • To make peanut sauce, place all ingredients into a medium bowl or jar and mix together to combine.
  • Evenly distribute the coconut quinoa, sweet potatoes, and coleslaw into four bowls or meal prep containers.
  • Drizzle with peanut sauce if eating immediately and top with cilantro, chopped peanuts, a lime wedge, and more black sesame seeds.

Nutrition Facts : ServingSize 6, Calories 518 calories, Sugar 11, Sodium 260, Fat 33, Carbohydrate 48, Fiber 6, Protein 10

COCONUT QUINOA PUDDING



Coconut Quinoa Pudding image

Quinoa is so versatile I've started eating it for dessert! Simmered with a bit of almond milk and brown sugar, the grains become tender and inviting, cozy and creamy. Rich coconut milk takes the whole thing to another level. Dressed up with a few crunchy extras, like toasted coconut and cocoa nibs, the simple dish turns into a satisfying dessert. And if you have any leftovers, it makes a pretty great breakfast, too. But what are the chances of that?

Provided by Samantha Seneviratne

Categories     dessert

Time 1h30m

Yield 6 servings (about 3 cups)

Number Of Ingredients 6

3/4 cup quinoa, rinsed and drained
1 1/4 cups almond milk
1 3/4 cups low-fat coconut milk
1/4 cup dark brown sugar
Pinch salt
Cocoa nibs, toasted sliced almonds and toasted coconut shavings, for serving

Steps:

  • Combine the quinoa, almond milk, 1 1/4 cups of the coconut milk, brown sugar and salt in a medium saucepan over medium heat. Simmer, partially covered, stirring occasionally, until the mixture has thickened and the quinoa is very tender, 20 to 25 minutes. Transfer the pudding to a bowl, and refrigerate, covered, until cold.
  • To serve, stir in some additional coconut milk for a creamy consistency. Top with cocoa nibs, almonds and toasted coconut. Enjoy!

SPICY QUINOA WITH SWEET POTATOES



Spicy Quinoa with Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

1 3/4 cups quinoa
3 cups low-sodium chicken broth
Kosher salt
3 tablespoons vegetable oil
1/2 red onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon ancho chile powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1 small red jalapeno pepper, seeded and thinly sliced
2 small sweet potatoes, peeled and cut into 1/2-inch pieces
1/3 cup roughly chopped fresh cilantro
1 to 2 tablespoons fresh lime juice

Steps:

  • Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
  • Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.

Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams

COCONUT OIL ROASTED SWEET POTATOES



Coconut Oil Roasted Sweet Potatoes image

Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.

Provided by Melissa Clark

Categories     easy, weekday, side dish

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 6

1 1/2 tablespoons virgin coconut oil
1 3/4 pounds sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons light brown sugar, packed
3/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 teaspoon grated nutmeg

Steps:

  • Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
  • In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
  • Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams

COCONUT QUINOA WITH HARISSA-ROASTED SWEET POTATOES



Coconut Quinoa with Harissa-Roasted Sweet Potatoes image

The coconut milk and sweet potatoes help tame the heat from the harissa in this flavorful meal. If you use low-sodium chicken broth, be sure to add a little salt to the quinoa while it's cooking.

Provided by Cally

Categories     Everyday Cooking

Time 56m

Yield 4

Number Of Ingredients 14

2 cups 1/2-inch diced sweet potatoes
2 tablespoons harissa
½ teaspoon smoked paprika
2 teaspoons oil
1 shallot, minced
1 tablespoon grated fresh ginger
1 clove garlic, smashed
1 cup quinoa
1 cup coconut milk
1 cup chicken broth
1 cup thinly sliced kale
½ lemon, juiced
2 ounces crumbled feta cheese
2 tablespoons minced cilantro

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Toss sweet potatoes, harissa, and paprika together in a bowl until coated; spread onto the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes; stir sweet potatoes and continue baking until tender and lightly browned, 10 to 15 minutes more.
  • Heat oil in a pot over medium heat; add shallot, ginger, and garlic. Cook and stir until fragrant, about 1 minute. Add quinoa, coconut milk, and chicken broth; bring to a boil. Reduce heat and simmer until quinoa is tender, about 15 minutes.
  • Stir kale, lemon juice, and sweet potatoes into quinoa mixture. Top each serving with feta cheese and cilantro.

Nutrition Facts : Calories 408.8 calories, Carbohydrate 47.5 g, Cholesterol 14.1 mg, Fat 20.5 g, Fiber 6 g, Protein 11.2 g, SaturatedFat 13.5 g, Sodium 540.8 mg, Sugar 4.2 g

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