Best Coconut Chickpea Spinach Curry Recipes

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COCONUT, CHICKPEA & SPINACH CURRY



Coconut, chickpea & spinach curry image

This simple curry is easy to make even if your fridge is bare - all it takes are a few storecupboard essentials, such as canned chickpeas and plenty of ground spices, to make a comforting dish

Provided by Anna Glover

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15

300g basmati rice
2 tbsp oil
1 onion or 2 shallots, finely chopped
2 garlic cloves, crushed
1 tsp turmeric , plus a pinch
2 tsp ground cumin
1 tbsp garam masala
½-1 tsp hot chilli powder
2 x 400g cans coconut milk
2 x 400g cans chickpeas , drained and rinsed
4 cloves
½ cinnamon stick
200g frozen spinach
1-2 tbsp tamarind or a squeeze of lime
toasted dessicated coconut , to serve (optional)

Steps:

  • Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Heat 1½ tbsp oil in a deep frying pan, and fry the onion for 10 mins until soft, but not turning golden.
  • Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and toast for 30 seconds, stirring. Add the coconut milk and chickpeas. Simmer for 15 mins until the sauce has reduced slightly.
  • Meanwhile, heat the remaining ½ tbsp oil in a small pan with the cloves, cinnamon and a pinch of turmeric. Stir until the mixture smells fragrant. Drain the rice and add to the spices, stirring well to coat in the oil. Pour in 600ml boiling water, bring to the boil, then reduce the heat to low. Add a tight-fitting lid and simmer gently for 10 mins, without removing the lid.
  • About 5 mins before the end of the curry's cooking time, stir in the spinach and break it up with a wooden spoon as it defrosts. Season well. Add the tamarind or lime juice to balance the sweetness of the curry. Serve in bowls with the fragrant, steaming rice, removing the large spices as you serve. Top with a pinch of the desiccated coconut, if using.

Nutrition Facts : Calories 658 calories, Fat 27 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 0.1 milligram of sodium

CHICKPEAS SPINACH COCONUT CURRY



Chickpeas Spinach Coconut Curry image

Hearty, delicious and real comfort food - this chickpeas spinach coconut curry served with rice is perfect for a week night meal.

Provided by Sheenam

Categories     Main Course

Time 30m

Number Of Ingredients 11

3 tbsp coconut oil (extra virgin)
2/3 cup onion (chopped)
1 tsp ginger (finely chopped)
1 tsp garlic (finely chopped)
2 tbsp tomato paste
2 tsp curry powder
2 1/2 cups chickpeas (boiled)
3 cups spinach (chopped)
1 1/2 cup vegetable stock
1 1/2 cup coconut milk
salt

Steps:

  • In a pan, heat coconut oil. Add onions, garlic and ginger. Cook for a couple of minutes on medium low heat.
  • Add tomato paste, curry powder and cook for about 2-3 minutes.
  • Add coconut milk, water, chickpeas and spinach and cook until the curry has thickened to your liking and spinach has wilted. Add salt.
  • Serve with rice.

CHICKPEA, SPINACH & COCONUT CURRY



Chickpea, Spinach & Coconut Curry image

Turmeric, ginger, garlic, and cilantro blend and infuse our chickpea curry recipe with bold flavor. Enjoy these classic spices in our delicious vegetarian meal created with spinach, coconut milk, and Bertolli® Organic Marinara Sauce. Enjoy on its own, with warm naan, or over rice for a more filling dish.

Provided by Bertolli

Time 32m

Yield X

Number Of Ingredients 14

2 tablespoons olive oil
1 tablespoon grated fresh ginger
3 cloves garlic minced
1 large yellow onion, chopped
1 tablespoon ground turmeric
2 teaspoons kosher salt
½ teaspoon crushed red pepper plus more to taste
1 can (29 ounces) chickpeas, rinsed
1 jar (24 ounces) Bertolli® Organic Marinara Sauce
1 can (15 ounces) light coconut milk
4 cups baby spinach,
½ cup nonfat Greek yogurt stirred
½ cup coarsely chopped cilantro
2 naan flatbreads toasted and sliced

Steps:

  • 1 Heat oil, ginger, garlic, onions and seasonings in large skillet on medium heat. Cook 6-8 minutes or until onions begin to brown, stirring frequently. Add chickpeas, sauce and coconut milk; cook 3-4 minutes or until heated through. Add spinach; cover with lid. Simmer 3-4 minutes or until spinach is wilted. Mix well.
  • 2 Spoon into individual serving bowls and top each serving with a spoonful of yogurt, cilantro and additional red pepper to taste. Serve with toasted, warm naan flatbreads sliced into individual portions.

3-MINUTE COCONUT CHICKPEA CURRY RECIPE BY TASTY



3-Minute Coconut Chickpea Curry Recipe by Tasty image

Here's what you need: coconut cream, onion powder, garlic powder, ground ginger, cayenne, ground tumeric, garam masala, ground cumin, ground coriander, kosher salt, freshly ground black pepper, chickpeas, fresh spinach, lime juice, steamed rice, fresh cilantro

Provided by Matt Ciampa

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 16

1 cup coconut cream
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon ground ginger
1 pinch of cayenne
½ teaspoon ground tumeric
¼ teaspoon garam masala
½ teaspoon ground cumin
½ teaspoon ground coriander
kosher salt, to taste
freshly ground black pepper, to taste
15 oz chickpeas, drained and rinsed
1 cup fresh spinach, chopped
½ lime juice
steamed rice, for serving
fresh cilantro, chopped, for garnish

Steps:

  • In a medium, microwave-safe bowl, mix together the coconut cream, onion powder, garlic powder, ginger, cayenne, turmeric, garam masala, cumin, coriander, salt, and pepper. Add the chickpeas and toss until well coated.
  • Cover the bowl with plastic wrap and microwave on high power for 3 minutes, until heated through.
  • Remove the bowl from the microwave, uncover, and stir in the spinach and lime juice.
  • Spoon the curry over steamed rice. Garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 756 calories, Carbohydrate 70 grams, Fat 47 grams, Fiber 19 grams, Protein 24 grams, Sugar 68 grams

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