BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
COCO-BERRY SMOOTHIE
I just bought some Better 'N Peanut Butter the other day and now I'm looking for recipes to use it. I found a bunch of recipes on the website www.betternpeanutbutter.com and wanted to post them here for future use.
Provided by senseicheryl
Categories Smoothies
Time 5m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a blender container, combine all ingredients except ice cubes; blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
Nutrition Facts : Calories 82.8, Fat 1.7, SaturatedFat 0.2, Cholesterol 1.2, Sodium 50.5, Carbohydrate 13, Fiber 1.9, Sugar 11.1, Protein 4.6
BERRY SMOOTHIE
This berry delicious Berry Smoothie recipe is quick and easy to make! Enjoy for breakfast or as a healthy afternoon snack! Loaded with antioxidants and sweet, smooth flavor! Add a scoop of protein powder for an added boost!
Provided by Trish - Mom On Timeout
Categories Beverage Breakfast Drinks Snack
Number Of Ingredients 5
Steps:
- You need a high quality blender (such as a Vitamix or Ninja). Place all of the ingredients in the blender, starting with the liquid, followed by the frozen fruit, banana and yogurt. Put the lid on and blend until smooth, about 1 to 2 minutes.
- Check the consistency and sweetness of the smoothie. Add additional liquid if it's too thick and add ice or more frozen fruit if it's too thin. Add honey or agave if it's not sweet enough.
- Pour into a glass and enjoy! Top with fresh berries and mint if desired.
Nutrition Facts : Calories 250 kcal, Carbohydrate 53 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 6 g, Sugar 41 g, Cholesterol 8 mg, UnsaturatedFat 2 g, ServingSize 1 serving
CHOCOLATE BERRY SMOOTHIE
I love the versatility of smoothies, and I make them a lot. This combination, however, has been my favorite (so far). Because the berries are frozen there is no need to add ice. Substituting different fruits should work pretty well, too. Add more or less chocolate milk to change to desired thickness. Recipe makes approx. 2 pints.
Provided by Caryn Caldwell
Categories Frozen Desserts
Time 4m
Yield 1 pint, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to blender.
- Blend until smooth.
- Enjoy!
Nutrition Facts : Calories 305.8, Fat 6, SaturatedFat 1.2, Cholesterol 3.9, Sodium 46.7, Carbohydrate 58.4, Fiber 11, Sugar 44.7, Protein 9.1
BERRY SMOOTHIE BOWL
We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.
Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.
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