Best Classic Black Beans And Rice Recipe 445 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

BLACK BEANS AND RICE



Black Beans and Rice image

Using canned black beans speeds up the preparation of this flavor-packed meatless classic.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 14

1 1/4 cups uncooked regular long-grain brown rice
2 1/2 cups water
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
2 medium carrots, chopped (3/4 cup)
1 cup orange juice
2 teaspoons paprika
1 teaspoon ground coriander
1/8 teaspoon crushed red pepper flakes
2 cloves garlic, finely chopped
1 can (14.5 oz) Muir Glen™ organic whole tomatoes, undrained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 lime, cut into wedges

Steps:

  • Cook rice in water as directed on package, omitting salt.
  • Meanwhile, in 2-quart saucepan, heat onion, bell pepper, carrots, orange juice, paprika, coriander, red pepper flakes, garlic and tomatoes to boiling; reduce heat. Cover; simmer about 45 minutes, stirring occasionally, until thickened.
  • Remove vegetable mixture from heat. Stir in beans. In blender or food processor, place 1 cup of the bean mixture. Cover; blend on medium speed about 30 seconds or until smooth.
  • Stir blended mixture into bean mixture in saucepan. Cook over medium heat about 3 minutes or until hot. Serve over rice with yogurt. Sprinkle with additional paprika if desired. Serve with lime wedges.

Nutrition Facts : Calories 320, Carbohydrate 63 g, Cholesterol 0 mg, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 12 g, TransFat 0 g

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Provided by Dawn399

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

  • Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  • Sauté until tender@8-10 minutes.
  • Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  • Serve over white rice.
  • I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  • Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

BEST EVER BLACK BEANS AND RICE



Best Ever Black Beans and Rice image

This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!

Provided by J Bowen

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded, chopped
1 red pepper, chopped
1 1/2 cups low sodium chicken broth
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon cilantro
1 1/2 teaspoons oregano
1 1/2 tablespoons Splenda sugar substitute
2 (3 1/2 cup) cans canned black beans, semi drained
1 (14 1/2 ounce) can whole kernel corn, drained
1 (14 1/2 ounce) can diced tomatoes

Steps:

  • Heat olive oil in pot and saute onion, garlic and pepper.
  • Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
  • **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.

GOYA CLASSIC BLACK BEANS AND RICE RECIPE - (3.5/5)



Goya Classic Black Beans and Rice Recipe - (3.5/5) image

Provided by VanessaMarie

Number Of Ingredients 10

1/2 lbs Dry Black Beans
2 tbsp Olive Oil
1/2 cup onion, chopped
1/4 cup green pepper, chopped
2 cloves garlic, minced
1 tsp oregano
1 packet Sazon Goya without Annatto
2 tbsp white cooking wine or cider vinegar
1 tsp salt
1/4 tsp ground pepper

Steps:

  • Soak and rinse beans. In a large saucepan, soak beans in 4 cups water. DO NOT DRAIN. Meanwhile, heat oil in a skillet over medium heat. Add onion, pepper, and garlic; cook until tender, about 5 minutes. Add remaining ingredients. Stir mixture into beans in saucepan. Bring to a boil, reduce hat, cover, and simmer until beans are tender. Serve over hot cooked white rice.

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

Make and share this Classic Black Beans and Rice recipe from Food.com.

Provided by Chef Milano

Categories     Black Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large onion, chopped
2 bell peppers, chopped
4 garlic cloves, mnced
2 (15 ounce) cans black beans, drained
1 cup water
1 tablespoon oregano, add more if you prefer
salt
1 tablespoon cider vinegar

Steps:

  • Saute the onion till it begins to caramelize.
  • Add garlic, then bell pepper.
  • Saute some more, then add the black beans.
  • Add the remaining ingredients and simmer till thickened. If you need more water, add a bit at a time.
  • Instead of salt, use a packet of goya sazon, available in the Spanish section of your local supermarket - at least in the East Coast. Otherwise just use salt.
  • Serve over rice.

Nutrition Facts : Calories 235.5, Fat 1, SaturatedFat 0.3, Sodium 7.4, Carbohydrate 43.9, Fiber 15.2, Sugar 3.1, Protein 14.7

CLASSIC BLACK BEANS AND RICE RECIPE - (4.4/5)



Classic Black Beans and Rice Recipe - (4.4/5) image

Provided by goldens64

Number Of Ingredients 9

2 tbsp. olive oil
1/2 cup onion, finely chopped
1/4 cup green pepper, chopped
2 cloves garlic, minced
1 (15.5 oz) can Goya Black Beans, undrained
3/4 cup water
1 tsp. oregano
1 packet Sazon Goya without Annatto
1 tbsp. white cooking wine

Steps:

  • Heat oil in a medium saucepan over medium heat. Add onion, peppper and garlic; cook until tender, about 8 to 10 minutes. Stir in remaining ingredients. Bring to a boil. Reduce heat and simmer 10 minutes. Serve over hot white rice.

Related Topics