Best Cinnamon Pull Apart Bread Recipes

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CINNAMON PULL-APART BREAD



Cinnamon Pull-Apart Bread image

This recipe, also known as Monkey Bread, is so delectable that everyone will be clamoring for seconds.

Provided by Food Network

Time 45m

Yield Makes 16 servings

Number Of Ingredients 4

1 cup sugar
2 tablespoons McCormick® Cinnamon, Ground
3 cans (7.5 ounces each) refrigerated buttermilk biscuits
1/2 cup (1 stick) butter, melted

Steps:

  • 1. Preheat oven to 350 degrees F. Mix sugar and cinnamon in plastic bag. Cut biscuits into quarters. Shake 6 to 8 pieces at a time in cinnamon sugar mixture. Place biscuit pieces in greased 10-cup bundt pan.
  • 2. Mix leftover cinnamon sugar mixture with melted butter. Pour over biscuits.
  • 3. Bake 35 minutes or until golden brown. Cool in pan 5 minutes. Invert onto serving plate. Serve warm.

CINNAMON PULL-APART BREAD FROM SCRATCH



Cinnamon Pull-Apart Bread from Scratch image

Similar to Monkey bread, but a little different. I have seen so many that utilize pre-made things. I like homemade so here is my take. It looks long, but is actually really simple and worth it in the end - simply delicious.

Provided by dweiler

Categories     Yeast Breads

Time 2h30m

Yield 1 12, 12 serving(s)

Number Of Ingredients 11

2 teaspoons active dry yeast
1 1/3 cups warm water (100-115 degrees)
1 teaspoon sugar
2 tablespoons olive oil
2 teaspoons salt
3 1/2 cups flour
1/3 cup sugar
1 teaspoon cinnamon
1/2 cup butter
1 cup brown sugar
2 teaspoons water

Steps:

  • Dough:.
  • Active yeast in the warm water with the sugar, let sit for 5 minutes.
  • Mix flour, salt, oil with the yeast.
  • Use dough hook on mixer for 5-6 minutes. OR if by hand, flour a surface and hand and knead for 7-10 minute -- til elastic like.
  • Coat a large bowl in oil, place dough in and flip to coat so it doesn't dry out, cover with clean dish cloth.
  • Set in a warm place (60-80 degrees) to rise for 1 1/2-2 hours, or til doubled in size. I usually turn my oven on for 2 minutes on the lowest setting then turn off and use it to raise my dough.
  • Sauce:.
  • In a small bowl, mix sugar and cinnamon, set aside.
  • In a small sauce pan heat butter, brown sugar and water.
  • Preheat Oven to 350.
  • Once dough is risen, punch down. Make small balls of dough about 2-3cm in diameter. Coat in sugar-cinnamon mixture, placing in a bundt pan, and repeat til all your dough is gone.
  • Pour heated mixture over dough balls, bake for 25-30 min at 350.

APPLE CINNAMON PULL APART BREAD



Apple Cinnamon Pull Apart Bread image

We used fresh Granny Smith apples in our tempting apple cinnamon pull apart bread.

Provided by By Inspired Taste

Categories     Side Dish

Time 3h30m

Yield 8

Number Of Ingredients 14

2 cups milk
1/2 cup vegetable oil
1 cup packed brown sugar
1 package regular active dry yeast
4 1/2 cups Gold Medal™ all-purpose flour
2 teaspoons salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
3 tablespoons butter, melted
3 tablespoons ground cinnamon
2 medium Granny Smith apples, thinly sliced
1 cup powdered sugar
1 teaspoon vanilla
1 to 3 tablespoons milk

Steps:

  • In 3-quart saucepan, stir together milk, oil and 1/2 cup of the brown sugar. Heat to simmering over medium heat, stirring occasionally, until sugar is dissolved. Remove from heat; cool until warm (between 90°F and 110°F).
  • Add yeast and 2 cups of the flour; stir until blended. Cover; let rise in warm place 1 hour or until doubled in size. Stir in remaining 2 1/2 cups flour, the salt, baking powder and baking soda.
  • Heat oven to 350°F. Spray 8x4- or 9x5-inch loaf pan with cooking spray.
  • On floured work surface, roll dough into 20x12-inch rectangle. Cut into 5 (4-inch strips), then cut crosswise 6 times, making 30 (4x2-inch) rectangles.
  • In small bowl, stir together melted butter, cinnamon and remaining 1/2 cup brown sugar. Spread mixture over rectangles. Place 1 or 2 apple slices on each rectangle. Create 5 stacks of dough with 6 rectangles in each stack. Place stacks in loaf pan, edges facing toward bottom of pan and sugared sides facing center of loaf, not ends of pan.
  • Bake 25 to 35 minutes or until puffed and golden brown. Cool 10 minutes; remove from pan to cooling rack. Cool about 1 hour.
  • In a small bowl, mix glaze ingredients with wire whisk until smooth and thin enough to drizzle. Drizzle glaze over loaf.

Nutrition Facts : ServingSize 1 Serving

CINNAMON PULL-APART BREAD (MONKEY BREAD)



Cinnamon Pull-Apart Bread (Monkey Bread) image

Quick, easy and delicious. Also great if you sprinkle in 1 cup of your favorite ingredient, such as: chocolate chips, pecans, coconut, raisins, walnuts, etc.

Provided by Penny R

Categories     Other Breakfast

Number Of Ingredients 5

1/2 c white sugar
1 tsp cinnamon
1 can(s) pillsbury grands homestyle refrigerated biscuits
1 c packed brown sugar
3/4 c butter, melted

Steps:

  • 1. Heat oven to 350. Lightly grease a bundt pan. In a large plastic food storage bag, mix white sugar and cinnamon. Separate dough into 8 biscuits. Cut each biscuit into quarters. Shake biscuit pieces in bag to coat. Arrange in pan. Mix brown sugar and butter; pour over biscuit pieces. Bake 28 - 32 minutes or until golden brown. Cool in pan 5-10 minutes. Turn upside onto serving platter; pull apart to serve. Serve warm.

CINNAMON AND PECAN PULL APART BREAD



Cinnamon and Pecan Pull Apart Bread image

Provided by Food Network

Categories     side-dish

Time 1h5m

Yield 8 to 10 servings

Number Of Ingredients 17

Sticky Pecan Glaze:
1 stick (8 tablespoons) unsalted butter, plus more for greasing the pan
1 cup brown sugar
1/4 cup heavy cream
3 tablespoons corn syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
Pinch of salt
1 cup pecans, chopped
Bread:
4 1/2 cups all-purpose flour, plus more for dusting
1/3 cup granulated sugar
2 packets Fleischmann's® RapidRise® Yeast
1 teaspoon salt
1/2 cup milk
5 tablespoons unsalted butter
2 large eggs

Steps:

  • For the pecan glaze: Generously grease a 12-cup fluted tube pan or 8-by-10-inch pan. Combine the butter and brown sugar in a small saucepan and heat until the butter has melted. Remove from the heat and whisk in the cream, corn syrup, vanilla, cinnamon and salt. Add the pecans and set aside.
  • For the bread: Combine 2 cups of the flour, the sugar, undissolved yeast and salt in a stand mixer with the dough hook attachment, or in a large bowl. Heat the milk, butter and 1/2 cup water in a small saucepan until very warm (120 to 130 degrees F); stir into the flour mixture. Stir in the eggs and enough remaining flour to make a soft dough. Continue to knead in the mixer at a speed of 1 or 2 until the dough is smooth and elastic, 3 to 5 minutes. Alternately, knead by hand on a lightly floured surface for 8 to 10 minutes. Cover; let rest on a floured surface for 10 minutes. Divide the dough into 32 pieces; roll into balls. Pour a third of the pecan glaze into the prepared pan and place a third of the dough balls over it. Repeat twice with the remaining glaze and dough. Cover and let rise in a warm draft-free space until the dough rises to the top of the pan, about 45 minutes. Or, you can let it rise in the fridge for 2 to 24 hours, in which case you should let the dough rest at room temperature for 10 minutes before baking. Preheat the oven to 375 degrees F. Bake the bread for 30 minutes. Cover with foil and bake for an additional 15 minutes. Cool in the pan for 10 minutes before inverting onto a serving plate. Serve warm.

BREAKFAST CINNAMON PULL APART " MONKEY BREAD"



Breakfast Cinnamon Pull Apart

Make and share this Breakfast Cinnamon Pull Apart " Monkey Bread" recipe from Food.com.

Provided by redhot2

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

4 (7 1/2 ounce) cans biscuits
3/4 cup sugar
1 teaspoon cinnamon
1 cup sugar
3/4 cup butter
1 1/2 teaspoons cinnamon

Steps:

  • Roll biscuits in 3/4 cups sugar and 1 teaspoon cinnamon in a lunch bag and shake till all of biscuits are coated well.
  • Place in greased Bundt pan.
  • In a saucepan, boil 1 cup of sugar, butter or margarine and cinnamon until the sugar dissolves.
  • Pour over biscuits. bake at 350.

Nutrition Facts : Calories 932, Fat 46.1, SaturatedFat 20.7, Cholesterol 65.3, Sodium 985.8, Carbohydrate 122.3, Fiber 2.6, Sugar 61.4, Protein 10.2

CHOCOLATE-CINNAMON PULL-APART BREAD



Chocolate-Cinnamon Pull-Apart Bread image

Provided by Food Network Kitchen

Time 3h30m

Yield 8 to 10 servings

Number Of Ingredients 7

1 pound frozen white bread dough, thawed
4 ounces semisweet chocolate, finely chopped
1/3 cup sugar
1/4 teaspoon ground cinnamon
4 tablespoons unsalted butter, at room temperature
1 teaspoon pure vanilla extract
Pinch of salt

Steps:

  • Roll and stretch the dough into a 12-inch square on a lightly floured surface. Combine the chocolate, sugar and cinnamon in a bowl.
  • Combine the butter, vanilla and salt in a separate bowl then spread over the 12-inch square of dough. Sprinkle with the chocolate mixture, pressing lightly. Cut the dough into 16 small squares and make 4 stacks of 4 squares each.
  • Place each stack on its side in a buttered 9-by-5-inch loaf pan. Gently separate the dough layers so the dough fills the pan. Sprinkle with any fallen pieces of chocolate.
  • Cover the loaf loosely with plastic wrap and set aside in a warm place until the dough rises by half its size, 1 to 2 hours.
  • Preheat the oven to 350. Bake the loaf until it's browned and cooked through, 40 to 45 minutes (tent with foil if it's browning too quickly). Let cool 15 minutes in the pan, then loosen the edges with a knife. Remove to a plate and let cool 30 minutes.

CINNAMON ROLL PULL-APART BREAD RECIPE BY TASTY



Cinnamon Roll Pull-Apart Bread Recipe by Tasty image

Here's what you need: cream cheese, sugar, cinnamon, cinnamon rolls

Provided by Claire Nolan

Categories     Desserts

Yield 5 servings

Number Of Ingredients 4

8 oz cream cheese, softened
2 tablespoons sugar
1 teaspoon cinnamon
8 cinnamon rolls, unbaked

Steps:

  • In a bowl, combine cream cheese, sugar, and cinnamon.
  • On a floured surface, flatten each cinnamon roll and spread cream cheese mixture on top.
  • Cut flattened roll in half and place one half on top of the other. Repeat for the rest of the cinnamon rolls.
  • Line a loaf pan with parchment paper. Lay the pan vertically on its side, and stack cinnamon rolls cut side facing the bottom of the pan.
  • Cover the loaf pan loosely with foil.
  • Bake at 325˚F (160˚C) 70 minutes, removing the foil for the last 10 minutes.
  • Drizzle with the icing that comes with the cinnamon rolls.
  • Enjoy!

MONKEY BREAD PULL APART CINNAMON ROLLS



Monkey Bread pull apart cinnamon rolls image

My daughter made this for our "girls weekend" at the beach and it was a huge hit.

Provided by Belinda Loucks

Categories     Breads

Time 1h

Number Of Ingredients 6

1 c pecans/walnuts (chopped)
1 pkg frozen white dinner rolls (partially thawed)
1 pkg (3 oz) butterscotch pudding mix (not instant)
1/2 c butter (melted)
2 tsp cinnamon
3/4 c brown sugar

Steps:

  • 1. Spray Bundt pan with Pam spray. Line bottom of Bundt pan with nuts. Place 1 package of frozen rolls (about 24) into the pan on top of the nuts. Sprinkle 1 package of pudding mix over the frozen rolls.
  • 2. Melt 6 tablespoons butter. Add 1/2 cup brown sugar and 3/4 teaspoon cinnamon to melted butter. Drizzle this mixture over the rolls and pudding.
  • 3. Let rise overnight (covered with a lightweight towel.)
  • 4. Bake the next morning 350 degrees for 30 minutes. Let cool for a few minutes then turn pan upside down to remove from the pan.

CINNAMON PECAN PULL-APART BREAD



CINNAMON PECAN PULL-APART BREAD image

Yield 8-10

Number Of Ingredients 24

Ingredients
STICKY PECAN GLAZE
1 stick unsalted butter, plus more for greasing the pan
1 cup brown sugar
1/4 cup heavy cream
3 tablespoons Karo® Light Corn Syrup
1 teaspoon Spice Islands® Pure Vanilla Extract
1 teaspoon Spice Islands® Ground Saigon Cinnamon
Pinch of salt
1 cup pecans, chopped
BREAD
4-1/2 cups all-purpose flour, plus more for dusting
1/3 cup granulated sugar
2 envelopes Fleischmann's® RapidRise Yeast
1 teaspoon salt
1/2 cup water
1/2 cup milk
5 tablespoons unsalted butter
2 large eggs
Tools
Measuring Spoons and Cups
Mixing Bowl
Electric Mixer
Fluted Tube Pan or 2 (8-inch) Round

Steps:

  • Techniques Yeast Baking: Adding Flour Directions FOR THE GLAZE: Generously grease a 12-cup fluted tube pan or 13 X 9-inch pan. Combine the butter and brown sugar in a small saucepan and heat until the butter has melted. Remove from the heat and whisk in the cream, corn syrup, vanilla, cinnamon and salt. Add the pecans and set aside. FOR THE BREAD: Combine 2 cups of the flour, sugar, undissolved yeast and salt in a stand mixer with the dough hook attachment, or a large bowl. Heat the milk, butter and water in a small saucepan until very warm (120°-130°F); stir into flour mixture. Stir in eggs and enough remaining flour to make a soft dough. Continue 3 to 5 minutes. Alternatively, knead by hand on a lightly floured surface for 8 to 10 minutes. Cover; let rest on a floured surface for 10 minutes. Divide the dough into 32 pieces; roll into balls. Pour a third of the pecan glaze into the prepared pan and place a third of the dough balls over it. Repeat twice with the remaining glaze and dough. Cover and let rise in a warm draft-free space until the dough rises to the top of the pan, about 45 minutes. Or, let rise in the fridge for 2 to 24 hours and let the dough rest at room temp for 10 minutes before baking. Preheat oven to 375°F. Bake for 30 minutes. Cover with foil and bake for an additional 15 minutes. Cool in the pan for 10 minutes before inverting onto a serving plate.

APPLE AND CINNAMON PULL-APART BREAD



Apple and Cinnamon Pull-Apart Bread image

Provided by Marilena Leavitt

Categories     Breakfast

Time 1h10m

Yield 8 servings

Number Of Ingredients 16

Dough
2½ cups all-purpose flour
¼ cup sugar
2¼ tsp. active dry yeast
½ tsp. salt
¼ cup whole milk
4 TBSP. butter
3 large eggs, lightly beaten, at room temperature
1 tsp. pure vanilla extract
Filling
½ cup brown sugar, packed
2 tsp.ground cinnamon
½ tsp. freshly grated nutmeg
4 TBSP. butter
1 small Golden Delicious apple, diced
--- ---- Caramel sauce for drizzling (if serving it as a simple dessert)

Steps:

  • In a large bowl (or the bowl of an electric mixer), whisk together the flour, sugar, yeast, and salt. Place the milk and butter in a small heavy-bottomed saucepan and cook over low heat until the butter just melts, 5 to 6 minutes. Remove from heat and let cool slightly.
  • Add the milk mixture to the flour mixture, then add the eggs and vanilla. With the mixer on low, beat until the flour mixture is moistened. Increase the speed to medium and mix until the dough is smooth, about 6 minutes. Scrape the dough down in the bowl to loosen it, cover with plastic wrap and a dishtowel. Set the bowl in a warm place and let the dough rise, for at least an hour and up to two hours.
  • While the dough is rising, line a 4½" by 8½" loaf pan with parchment paper, leaving a 3-inch overhang on the long sides. Butter the parchment and the sides of the pan. In a small bowl, combine the brown sugar, cinnamon, and nutmeg. In a small saucepan, melt the butter until brown.
  • Punch the dough down, then transfer to a lightly floured work surface and roll into a 12" by 18" rectangle. If the dough is sticking, sprinkle the underside with a bit more flour. Arrange the dough so the long side is in front of you. Brush the cooled melted butter over the dough, then sprinkle with the brown sugar mixture.
  • Core and cut the apple into ¼" pieces. Place the pieces on a paper towel and press gently with a second paper towel, so some of the moisture is absorbed. Cut the dough crosswise into 6 even strips. Sprinkle 1 strip with some of the apples, gently pressing them into the dough. Top with another strip of dough and more apples; repeat with the remaining strips of dough and apples. Cut the stack into 6 equal portions. Stand the prepared loaf pan on one of its short sides, and arrange the stacks with cut sides facing out (tucking in any fallen apples). Cover and let rise for 20 minutes.
  • Heat oven to 350°F. Bake loaf until deep golden brown, about 45-50 minutes. If the top starts to brown before the bread is ready, place a piece of aluminum foil loosely over it to protect it. To make sure the bread is cooked through, insert a cake taster and make sure it comes out dry. Let cool in the pan for 5 minutes, then transfer to a wire rack and let cool for 10 minutes more.
  • If desired, drizzle with some caramel sauce and serve.

CINNAMON SUGAR PULL-APART BREAD



CINNAMON SUGAR PULL-APART BREAD image

Categories     Bread

Number Of Ingredients 15

Dough
2 3/4 cups all-purpose flour (plus more if needed)
1/4 cup sugar
2 1/4 teaspoons instant yeast
1/2 teaspoon salt
4 tablespoons unsalted butter
1/3 cup milk
1/4 cup water
1 teaspoon vanilla extract
2 large eggs
Filling
1 cup sugar
2 teaspoons ground cinnamon
1/4 teaspoon freshly grated nutmeg
2 tablespoons unsalted butter

Steps:

  • In the bowl of a stand mixer fitted with the dough hook, combine the flour, sugar, yeast and salt. Add the butter and milk to a small saucepan and heat just until the butter is completely melted. Turn off the heat and add water and vanilla to the pan. Let the mixture cool until it registers about 115-120 F on an instant read thermometer. Add eggs to the mixer bowl and turn mixer to low. Stream milk mixture down the side of the mixer bowl. Continue beating until dough comes together.Add flour, 1 tablespoon at a time, and knead until dough clears the sides of the bowl. You want the dough tacky, but not so sticky that you can't handle it. Transfer dough to a lightly floured work surface. Knead briefly then form dough into a ball. Put dough in a sprayed bowl. Cover with plastic wrap and set aside in a warm place. Let rise about 1 hour. Make the filling by whisking the sugar, cinnamon and nutmeg together in a small bowl. Add the butter to a small saucepan and melt over medium-low heat until it is brown and smells nutty. Set aside. Turn dough out onto a lightly floured work surface. Press to deflate then cover with a kitchen towel and let rest for 5 minutes. Roll dough into a rectangle about 12x20 inches (the dough will be quite thin). Brush dough with the browned butter then sprinkle it evenly with the cinnamon-sugar mixture. Use a pizza cutter to slice dough rectangle vertically into six equal strips. Stack the strips on top of one another and again cut into six equal stacks. Spray a 9x5 loaf pan. Layer dough squares on top of one another and transfer to the prepared pan. Cover the pan with a kitchen towel and set in a warm place to rise for 30-45 minutes, or until dough is puffy. Meanwhile, preheat oven to 350 F. Bake the loaf for about 35 minutes, or until the top is golden brown. If the top starts to brown too much, you can tent it with aluminum foil. Transfer the pan to a wire rack and let cool for about 20 minutes. Serve warm.

CINNAMON SUGAR PULL APART BREAD



Cinnamon Sugar Pull Apart Bread image

Oh my goodness, when I first tried the recipe. I was in bliss along with everyone else. This is soooo good and I love making this! Cinnamon and Sugar is such a comforting flavor combo!

Provided by Annamaria Settanni McDonald

Categories     Other Snacks

Time 2h30m

Number Of Ingredients 15

DOUGH
2 3/4 c plus 2 tablespoons all-purpose flour
1/4 c sugar
1/2 tsp salt
2 1/4 tsp (1 envelope) active dry yeast
4 Tbsp butter
1/3 c milk
1/4 c water
2 eggs, at room temperature
1 tsp pure vanilla extract
FILLING
1 c sugar
2 tsp ground cinnamon
1/2 tsp ground nutmeg
4 Tbsp unsalted butter

Steps:

  • 1. Make the dough combine the flour, sugar, yeast and salt in your mixers bowl with the dough hook attached. Melt butter and milk in a small saucepan. Once butter is melted set the bowl and cool slightly. Add the milk/butter mixture, water, vanilla and eggs to the mixing bowl. Mix on low speed until a dough ball forms and no flour is on the bottom or sides of the bowl. You may need to add extra flour, add flour by the tablespoon until the dough is no longer sticky. Place dough on a lightly floured surface and knead for 3-5 minutes. Lightly grease a bowl, place dough ball in the bowl and turn once to coat. Cover the bowl with a clean towel. Let it rise in a warm place for about an hour and doubled in size. If you are going to use the dough the following day, wrap the dough ball with plastic wrap and refrigerate overnight. Let it stand at room temperature for 30 minutes before rolling dough.
  • 2. Twenty minutes before the dough is finished rising make the filling. Melt the butter in a small saucepan until it's browned. Set aside.
  • 3. In a small bowl add sugar and cinnamon and mix well. Transfer the dough to a lightly floured surface and punch down to deflate. Place clean cloth over to let it rest for 5 minutes. Roll the dough into a 12×20 rectangle.
  • 4. Brush the browned butter over the rolled dough, sprinkle the cinnamon sugar over the butter. Cut into 6 vertical strips. Each cut is 2 wide. Stack the strips one on top of the other. Then horizontally cut into 6 even pieces. Which is a l little big bigger than 3 wide. Grease a loaf pan. Place the cut strips into the loaf pan. Place a clean cloth or the same one that you've been using all along over the loaf pan into a warm place to rise for another 30-45 minutes. Preheat oven to 350. Place loaf pan in oven and bake for 30-35 minutes or until the bread is golden brown. (If the tops of the bread brown too quickly lightly cover with aluminum foil at the end of baking.)
  • 5. Place on a wired rack to cool for 20-30 minutes. Run a knife around the edges to loosen the bread and place the warmed bread on plate and serve. (GREAT SERVED WITH VANILLA BEAN ICE CREAM)

CINNAMON PULL-APART BREAD



Cinnamon Pull-Apart Bread image

Making Cinnamon Pull-Apart Bread is simple when you watch this video! Prepare this sweet treat for dessert or enjoy a slice with your afternoon coffee!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 16 servings

Number Of Ingredients 7

3 cans (7.5 oz. each) refrigerated buttermilk biscuits
3/4 cup granulated sugar
1 Tbsp. ground cinnamon
1/2 cup butter or margarine, melted
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
1/2 cup powdered sugar
2 Tbsp. milk

Steps:

  • Heat oven to 350°F.
  • Cut each biscuit into quarters.
  • Mix granulated sugar and cinnamon in medium bowl. Add biscuit pieces, 1 at a time; toss to evenly coat.
  • Place half the biscuit pieces in 12-cup fluted tube pan sprayed with cooking spray; drizzle with half the butter. Repeat. Sprinkle with any remaining cinnamon sugar. Bake 40 to 45 min. or until toothpick inserted near center comes out clean and top is golden brown. Cool in pan 5 min.; invert onto plate. Remove pan. Cool 10 min.
  • Beat cream cheese, powdered sugar and 1 Tbsp. milk in small bowl with mixer until blended. Beat in remaining milk, if needed, for desired glazing consistency. Spread over warm bread.

Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 460 mg, Carbohydrate 30 g, Fiber 1 g, Sugar 16 g, Protein 3 g

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