LEMON CINNAMON WATER
Forget about plain lemon water and consider drinking Lemon Cinnamon Water instead! This easy recipe has some potential health benefits including blood sugar management.
Provided by Carrie Forrest, MPH in Nutrition
Categories Beverage
Time 6m
Yield 1
Number Of Ingredients 4
Steps:
- In a mug, combine the water, ground cinnamon, lemon juice, and honey.
- Stir well to combine.
- Drink warm as a tea, or let the mixture come down to room temperature. You can also chill the mixture to enjoy cold.
Nutrition Facts : Calories 30 calories, Sugar 6.5 g, Sodium 7.8 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 0.8 g, Protein 0.2 g, Cholesterol 0 mg
CINNAMON AND LEMON TEA
Make and share this Cinnamon and Lemon Tea recipe from Food.com.
Provided by Missis Spock
Categories Beverages
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Pour water, cinnamon, and cloves into a pan.
- Bring to a boil.
- Add a tea bag and let steep at a lower heat until desired strength is reached. I usually wait 2 minutes.
- Stir in 1 teaspoons lemon juice and sugar. More or less lemon juice may be needed depending on the concentration. The kind I use is pretty strong, so I only use a teaspoons Use less sugar or substitute depending on your preference.
- Remove from pan and heat and pour into cups. Cool and serve with ice for an ice tea.
Nutrition Facts : Calories 108.4, Fat 0.1, Sodium 22.8, Carbohydrate 28, Fiber 0.5, Sugar 26.7, Protein 0.1
LEMON SPICED TEA
Cinnamon and honey really perk up the flavor of basic lemon tea. Add a splash of lemon extract to take this drink delightfully over the top. -Adeline Russell, Hartford, Wisconsin
Provided by Taste of Home
Time 10m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring water to a boil. Remove from the heat; add tea bags and cinnamon sticks. Cover and steep for 6 minutes. , Discard tea bags and cinnamon sticks. Stir in honey and extract if desired. Serve warm in mugs. Garnish with lemon slices and cinnamon sticks.
Nutrition Facts : Calories 64 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 17g carbohydrate (17g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
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