Best Cilantro Chicken And Rice Recipes

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CILANTRO CHICKEN AND RICE



Cilantro Chicken and Rice image

I came up with this recipe to try and use an abundance of cilantro from my garden. It's easy and the whole meal is one pan.

Provided by JENNIFERK2

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 17

¼ cup olive oil
8 skinless, boneless chicken breast halves
½ cup all-purpose flour
1 medium onion, diced
1 red bell pepper, diced
4 cloves garlic, minced
2 cups chicken broth
1 (10 ounce) package yellow rice
1 (28 ounce) can stewed tomatoes
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 (4 ounce) can diced green chile peppers, drained
¾ cup coarsely chopped fresh cilantro
1 teaspoon salt
½ teaspoon pepper
¼ teaspoon ground cayenne pepper

Steps:

  • Heat the olive oil in a large skillet over medium heat. Dredge chicken in flour to coat. Place chicken in the skillet, and cook just until browned on all sides; set aside.
  • Stir onion, bell pepper, and garlic into the skillet. Cook 5 minutes, until tender. Pour in chicken broth. Mix in the yellow rice, stewed tomatoes, pinto beans, black beans, corn, diced green chile peppers, and cilantro. Season with salt, pepper, and cayenne pepper. Bring to a boil. Return chicken to skillet. Reduce heat to low, cover, and simmer 30 minutes, until rice is tender and chicken juices run clear.

Nutrition Facts : Calories 439.8 calories, Carbohydrate 57.8 g, Cholesterol 60.9 mg, Fat 10.5 g, Fiber 5.4 g, Protein 30.8 g, SaturatedFat 1.8 g, Sodium 1539.9 mg, Sugar 7.2 g

CHICKEN FAJITA AND CILANTRO-LIME CAULIFLOWER RICE BOWLS



Chicken Fajita and Cilantro-Lime Cauliflower Rice Bowls image

Inspired by a famous restaurant that has added "Lifestyle" bowls and salads to the menu, this recipe will appeal to folks who are grain-free, dairy-free, and sugar-free. This lively combination of fajita-style chicken, bell peppers, onions, and cilantro-lime cauliflower rice only needs a fork--no tortilla needed! Use a purchased marinade, if you prefer.

Provided by Bibi

Categories     World Cuisine Recipes     Latin American     Mexican     Main Dishes     Fajita Recipes     Chicken

Time 1h20m

Yield 4

Number Of Ingredients 22

⅝ cup finely chopped fresh cilantro, divided
¼ cup orange juice
¼ cup extra-virgin olive oil, divided
1 ½ medium limes, juiced, divided
¼ teaspoon ground chipotle chile, or to taste
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon smoked paprika
salt and freshly ground black pepper to taste
1 ½ pounds boneless, skinless chicken breast
1 medium red pepper, cut into 1/2-inch-thick slices
1 medium green bell pepper, cut into 1/2-inch slices
1 medium onion, cut into 1-inch pieces
1 teaspoon olive oil
1 pound frozen riced cauliflower
2 tablespoons water
1 tablespoon melted ghee
1 teaspoon lime zest
¼ cup fresh tomato salsa, sugar and preservative free, or as needed
¼ cup guacamole, or to taste

Steps:

  • Combine 1/8 cup chopped cilantro, orange juice, 1/8 cup olive oil, juice of 1/2 lime, chipotle chili powder, cumin, coriander, garlic powder, onion powder, smoked paprika, salt, and pepper in a resealable plastic bag. Gently squeeze the bag several times to combine the ingredients.
  • Cut chicken into 1-inch slices, cutting across the chicken breast, and add to the marinade. Carefully squeeze out most of the air, seal the bag, and move chicken pieces around in the marinade to coat. Marinate in the refrigerator for at least 30 minutes, or up to 1 hour.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine red bell pepper slices, green bell pepper slices, and onion pieces in a large bowl. Add remaining 1/8 cup olive oil and season with salt and pepper to taste. Stir until all the vegetable pieces are coated in oil and seasonings.
  • Line a 12 x 18-inch sheet pan with foil or parchment paper and spread chicken slices and vegetables out on the pan in a single layer.
  • Bake in the preheated oven until the chicken is done and the vegetables are lightly charred, about 25 minutes.
  • Near the end of the baking time, prepare the cauliflower rice. Heat 1 teaspoon olive oil in a skillet over medium heat. Add cauliflower rice and water. Cook, stirring frequently, until cauliflower is softened, about 5 minutes. Drain cauliflower rice and place in a serving bowl. Stir in melted ghee, reserved 1/2 cup chopped cilantro, juice of 1 lime, and lime zest. Season with salt and pepper.
  • Assemble bowls by making a layer of cilantro-lime cauliflower rice, and a layer of fajita chicken and vegetables. Top with tomato salsa and guacamole.

Nutrition Facts : Calories 269 calories, Carbohydrate 18.2 g, Cholesterol 13.9 mg, Fat 20.5 g, Fiber 6.2 g, Protein 6.7 g, SaturatedFat 4.5 g, Sodium 138.1 mg, Sugar 5.5 g

HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE



Healthy Meals Monday: Cafe Rio Slow Cooker Chicken and Cilantro Rice image

Number Of Ingredients 12

Chicken
8 oz (light or fat free) Italian dressing - about half a bottle
1 Tablespoon cumin
1 Tablespoon chili powder
3lbs frozen chicken breasts
Rice
2 cups uncooked brown rice
2 cups chopped cilantro
1 cup salsa verde (green salsa)
1 bunch green onions
4 cups of water
A pinch of salt

Steps:

  • Mix cumin, chili powder & dressing in bowl
  • Place frozen chicken breasts in crock pot
  • Pour mixture over chicken & cover
  • Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
  • Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
  • Put it all together with Toppings:
  • Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
  • Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
  • Add anything else you like (fat free sour cream, salsa, etc.)
  • Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!

Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg

BROWN RICE, CHICKEN, AND CILANTRO SALAD



Brown Rice, Chicken, and Cilantro Salad image

The familiar combination of chicken and rice takes a delicious detour with the addition of Asian flavors in this brown rice, chicken, and cilantro salad recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h15m

Yield Makes 5 cups

Number Of Ingredients 9

3 tablespoons water
3 tablespoons soy sauce
1 boneless, skinless chicken breast half (about 9 ounces), cut into 3/4-inch cubes
3/4 teaspoon toasted sesame oil
3 cups cooked brown rice, tossed with 2 tablespoons rice-wine vinegar while warm
2 cups shredded bok choy or cabbage
1/2 cup fresh cilantro
1 tablespoon toasted sesame seeds
1 lime, cut into wedges

Steps:

  • Combine water and soy sauce in a medium saucepan over medium-high heat. Add chicken. Cook, covered, for 4 minutes. Stir in sesame oil. Let cool.
  • Combine rice, bok choy, cilantro, and sesame seeds in a bowl; toss in chicken with juices. Refrigerate until ready to serve. Serve with lime wedges.

SAUTEED CHICKEN WITH QUICK MOLE SAUCE AND CILANTRO RICE



Sauteed Chicken with Quick Mole Sauce and Cilantro Rice image

Simmer chicken breasts in an easy version of mole sauce made with peanut butter, cocoa and spices.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 12

1 1/2 cups loosely packed chopped fresh cilantro
3 tablespoons vegetable oil
1 1/4 cups medium-grain white rice
Kosher salt and freshly ground black pepper
4 small boneless, skinless chicken breasts (6 to 8 ounces each)
1 teaspoon Chinese five-spice powder
1 1/2 tablespoons chile powder (preferably ancho)
1 garlic clove, minced
1 1/2 tablespoons peanut or almond butter
2 teaspoons soy sauce
2 teaspoons sugar
1 teaspoon cocoa powder

Steps:

  • Puree 1 cup of the cilantro with 13/4 cups water in a blender.
  • Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat. Add the rice and cook, stirring, until opaque, about 1 minute. Add the cilantro water and 1/2 teaspoon salt and bring to a boil. Cover, reduce the heat to low, and cook, undisturbed, until the rice is tender and absorbs all the liquid, about 18 minutes. Let stand, covered, until ready to serve. Fluff with a fork and stir in the remaining 1/2 cup cilantro before serving.
  • Sprinkle the chicken with 1/2 teaspoon of the five-spice, 3/4 teaspoon salt and a few grinds of pepper. Heat 1 tablespoon of oil a large skillet over medium-high heat. Add the chicken and cook, flipping once, until golden brown on both sides and partially cooked through, 6 minutes per side. Transfer the chicken to a plate.
  • Heat the remaining 1 tablespoon oil in the skillet over medium heat. Add the chile powder, garlic and remaining 1/2 teaspoon five-spice and cook, stirring, for 30 seconds. Add 1/2 cup water and stir to combine. Add the nut butter, soy sauce, sugar, and cocoa powder and whisk until combined. Add 1 more cup water and bring to a simmer.
  • Add the chicken to the sauce and simmer, flipping occasionally, until it is cooked through and the sauce has thickened, about 12 minutes. Serve the chicken and mole sauce with the cilantro rice on the side.

ONE PAN CILANTRO-LIME CHICKEN AND RICE WITH BLACK BEANS



One Pan Cilantro-Lime Chicken and Rice With Black Beans image

Make and share this One Pan Cilantro-Lime Chicken and Rice With Black Beans recipe from Food.com.

Provided by karnikh1

Categories     Mexican

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, diced into 1-inch cubes
1 tablespoon canola oil
salt & freshly ground black pepper
4 green onions, chopped (keep lighter and darker portions separate)
2 garlic cloves, minced
1 1/2 cups low sodium chicken broth
1 (4 ounce) can chopped green chilies
2 teaspoons lime zest
3 tablespoons lime juice
1 (14 1/2 ounce) can black beans, rinsed and well drained
2 cups MINUTE White Rice (don't use regular rice!)
1/3 cup chopped cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Once hot add chicken, season with salt and pepper, and saute until cooked through, about 6 minutes, adding in lighter portions of the green onions and garlic at last 1 minute of cooking. Stir in broth, green onion greens, green chilies, lime zest, lime juice, black beans and season with salt and pepper to taste. Bring mixture to a boil, add rice, fully immerse rice in broth, and allow to boil 20 seconds, then remove from heat and immediately cover with a lid. Let rest 5 - 6 minutes.
  • If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes.

Nutrition Facts : Calories 474.8, Fat 7.9, SaturatedFat 1.2, Cholesterol 72.6, Sodium 169.7, Carbohydrate 63.1, Fiber 8.3, Sugar 2.2, Protein 37.2

CILANTRO LIME CHICKEN AND RICE SOUP RECIPE



Cilantro Lime Chicken and Rice Soup Recipe image

Provided by brimfam

Number Of Ingredients 18

2 Tbsp olive oil
1 medium onion, chopped
1 large rib celery, chopped
2 garlic cloves, minced
1 heaping Tbsp chili powder
1 tsp cumin
8 cups chicken broth
1 can chopped green chilies, drained
1 bag frozen corn
1 14.5 oz can diced tomatoes
1 tsp dried oregano
1 tsp. salt
3 cups cooked and chopped chicken breast
1/4 cup chopped cilantro
juice of 1 lime
1 cup instant white rice
shredded cheddar cheese
tortilla chips

Steps:

  • In large pot, cook onion, celery, garlic, chili powder and cumin in olive oil. Cook until soft. Add the chicken broth and bring to a boil. Reduce heat and simmer for 10 minutes. Add green chilies, corn, tomatoes, oregano, cilantro, lime juice and chicken. Bring back to a full boil and add rice. Cook 5-10 more minutes. Serve with cheese and tortilla chips. When reheating, you made need to add more broth and chili powder.

COCONUT CILANTRO CHICKEN AND RICE



Coconut Cilantro Chicken and Rice image

I love the slight coconut taste, and came up with this after looking over a dozen recipes on here, and I felt a little more daring!

Provided by Miss Diggy

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken breasts, diced
3 tablespoons butter
3/4 cup chopped onion (to taste)
1 tablespoon garlic, chopped
3 tablespoons cilantro, chopped
1 tablespoon curry powder
1 (13 1/2 ounce) can coconut milk
1/4-1/2 teaspoon lime juice (to taste)

Steps:

  • Brown chicken in butter over medium high heat.
  • Add onion and garlic, and saute for another 2 minutes.
  • Add rest of ingredients, mixing well, and simmer for 5 minutes.

CILANTRO-LIME CHICKEN AND RICE BOWL RECIPE BY TASTY



Cilantro-Lime Chicken And Rice Bowl Recipe by Tasty image

Here's what you need: brown rice, rotisserie chicken, vegetable, pico de gallo, plain yogurt, fresh cilantro, lime

Provided by Pierce Abernathy

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 7

¾ cup brown rice, cooked
½ cup rotisserie chicken, shredded
1 cup vegetable, roasted
¼ cup pico de gallo
2 tablespoons plain yogurt
2 tablespoons fresh cilantro, chopped
1 wedge lime

Steps:

  • Place the brown rice, shredded chicken, roasted vegetables, pico de gallo, and yogurt in a bowl or resealable container. Garnish with chopped cilantro and the lime wedge.
  • Enjoy!

Nutrition Facts : Calories 838 calories, Carbohydrate 143 grams, Fat 12 grams, Fiber 7 grams, Protein 38 grams, Sugar 5 grams

ONE PAN CILANTRO-LIME CHICKEN AND RICE WITH BLACK BEANS



ONE PAN CILANTRO-LIME CHICKEN AND RICE WITH BLACK BEANS image

Categories     Chicken

Yield 4

Number Of Ingredients 12

1 lb boneless skinless chicken breasts, diced into 1-inch cubes
1 Tbsp canola oil
Salt and freshly ground black pepper
4 green onions, chopped (keep lighter and darker portions separate)
2 cloves garlic, minced
1 1/2 cups low-sodium chicken broth
1 (4 oz) can chopped green chilies
2 tsp lime zest
3 Tbsp lime juice
1 (14.5 oz) can black beans, rinsed and well drained
2 cups minute white rice (don't use regular rice!)
1/3 cup chopped cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Once hot add chicken, season with salt and pepper, and saute until cooked through, about 6 minutes, adding in lighter portions of the green onions and garlic at last 1 minute of cooking. Stir in broth, green onion greens, green chilies, lime zest, lime juice, black beans and season with salt and pepper to taste. Bring mixture to a boil, add rice, fully immerse rice in broth, and allow to boil 20 seconds, then remove from heat and immediately cover with a lid. Let rest 5 - 6 minutes. If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro and let rest uncovered 3 minutes.

RIPE PLANTAIN AND CHORIZO STUFFED CHICKEN BREAST WITH CILANTRO RICE AND TAMARIND RUM GLAZE



Ripe Plantain and Chorizo Stuffed Chicken Breast with Cilantro Rice and Tamarind Rum Glaze image

Provided by Food Network

Time 45m

Yield 1 serving

Number Of Ingredients 17

1 (6-ounce) chicken breast, butterflied
Salt and pepper
Salt and pepper
Vegetable oil, for sauteing
1 ripe plantain, peeled and sliced
1 link chorizo, chopped
1 teaspoon chopped garlic
Tamarind Rum Glaze, recipe follows
Cilantro Rice, recipe follows
1/4 cup tamarind concentrate
1/4 tablespoon chopped ginger
1 tablespoon chopped garlic
3 tablespoons amber rum
1/4 cup fresh cilantro
1/4 cup olive oil
Pinch salt
1 cup cooked medium grain rice

Steps:

  • Preheat oven to 350 degrees F.
  • Season chicken with salt and pepper and set aside.
  • Heat oil in a medium skillet over medium-high heat. Add plantains and saute until fully cooked. Remove from heat and mash to combine with the chorizo and garlic. Season, to taste, with salt and pepper. Spread the plantain mixture over the chicken breast and fold it over. Place chicken in a small roasting pan or baking dish and brush with the glaze. Roast in oven for 15 to 20 minutes, or until fully cooked through. Serve with Cilantro Rice.
  • In a small saucepan, combine all ingredients and bring to a boil over medium-high heat. Pour glaze over chicken.
  • Make cilantro oil by combining cilantro, oil and salt in a blender. Blend until thoroughly combined.
  • Place rice in a small saucepan. Over medium-low heat, drizzle in the cilantro oil and gently stir to combine with cooked rice. Heat until rice is warmed through. Serve with chicken.

CHICKEN AND RICE WITH CUMIN AND CILANTRO



Chicken and Rice with Cumin and Cilantro image

Chicken with rice, or arroz con pollo, is a staple at our house. This dish is highly seasoned with cumin, ginger, garlic, and a great deal of cilantro. We like it best when it is made with chicken wings.

Provided by Jacques Pepin

Categories     Meat and Poultry Recipes     Chicken

Time 1h23m

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
20 chicken wings, tips removed and sections separated
2 ½ cups coarsely chopped onions
¼ cup coarsely chopped garlic
¼ cup chopped peeled ginger
2 cups long-grain white rice
1 ½ tablespoons ground cumin
2 ½ cups water
2 cups chopped cilantro stems, divided
1 (14 ounce) can diced tomatoes
1 tablespoon sriracha sauce
2 ½ teaspoons salt

Steps:

  • Heat olive oil in a pot large enough to hold chicken wings in a single layer. Add chicken wings; cook until browned, about 8 minutes. Turn wings with tongs; cook until second side is browned, about 8 minutes more. Transfer to a bowl using tongs.
  • Stir onions, garlic, and ginger into the drippings in the pot; cook until fragrant, 2 to 3 minutes. Stir in rice and cumin. Add water, 1 1/2 cup cilantro stems, tomatoes, sriracha sauce, and salt.
  • Return wings to the pot. Bring broth to a boil. Cover, reduce heat to low, and simmer until rice and wings are tender, about 30 minutes. Garnish with remaining 1/2 cup cilantro stems.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 46.3 g, Cholesterol 40.3 mg, Fat 13.8 g, Fiber 2.5 g, Protein 18.1 g, SaturatedFat 3.3 g, Sodium 937.4 mg, Sugar 3.6 g

CHICKEN AND RICE WITH CUMIN AND CILANTRO



Chicken and Rice with Cumin and Cilantro image

This recipe, fromJacques Pépin Poulet & Légumes: My Favorite Chicken & Vegetables, isinspired by the legendary French-born chef's wife, Gloria, who was born in New York to Puerto Rican and Cuban parents."It's not the flavors I would have grown up with but the flavors I got married to," Pépin notes, and a favorite go to...

Provided by @MakeItYours

Number Of Ingredients 13

3 lb chicken wings
2 Tbsp olive oil
2 1/2 cups coarsely chopped onion
1/4 cup coarsely chopped garlic
1/4 cup coarsely chopped peeled ginger
2 cups long-grain white rice
1 1/2 Tbsp ground cumin
1 (14.5-oz) can diced tomatoes
1 Tbsp salt
1 Tbsp Sriracha or other hot sauce
2 1/2 cups water
1 1/2 cups chopped fresh cilantro stems, plus 1/2 cup chopped for garnish
Lime wedges, for garnish

Steps:

  • Pat wings dry with paper towels. Remove and discard wing tips, if attached. Cut each wing into 2 pieces. Heat oil over high heat in a 14-inch skillet or pot large enough to hold wings in a single layer. Place them in pan; brown, uncovered, 6-8 minutes on each side or until golden (if using a smaller pan, brown chicken in 2 batches). Transfer to a large bowl. Add onion, garlic and ginger to pan; cook 2-3 minutes or until tender. Stir in rice and cumin. Stir in tomatoes, salt, Sriracha, water and cilantro stems. Return wings to pan. Bring to a boil. Cover, reduce heat to low and cook 30-40 minutes or until wings are cooked through and rice is done. Serve garnished with chopped cilantro and lime wedges.

CHICKEN MOLE WITH CILANTRO LIME RICE AND BEANS



Chicken Mole With Cilantro Lime Rice and Beans image

Make and share this Chicken Mole With Cilantro Lime Rice and Beans recipe from Food.com.

Provided by tnap65

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 cups white rice
1 onion
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon vegetable oil
1/2 cup raisins
2 tablespoons chili powder
2 tablespoons unsweetened cocoa powder
1 cup chicken broth
2 tablespoons creamy peanut butter
1 (15 ounce) can black beans
2 lbs boneless skinless, chicken thighs
1/2 cup fresh cilantro, minced
2 limes

Steps:

  • Rinse rice in strainer until water runs clear. Bring rice, 2 1/4 cups water, and to simmer over medium heat. Reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed, 16 to 18 minutes.
  • While rice cooks, chop onion and drain tomatoes. Microwave oil, raisins, chili powder, cocoa, and onion in bowl, stirring occaisionally, until onions is softened, about three minutes. Process broth, peanut butter, tomatoes, and onion mixture in blender until smooth, about 1 minute. Transfer puree to 12 inch skillet; set aside.
  • Drain and rinse beans. When rice is finished cooking, add beans, cover and let sit for 10 minutes.
  • Meanwhile trim chicken, pat dry. Season with salt and pepper. Add chicken to skillet with sauce and bring to simmmer over medium heat. Cover skillet, reduce heat to medium low and cook until chicken is done and sauce is thickened.
  • While chicken cooks, mince cilantro. Grate 1 teaspoon lime zest and squeeze 1 tablespoon juice from lime. Cut remaining lime into wedges.
  • Add 1/4 cup cilantro and lime zest and juice to rice and beans, fluff with fork to combine. Sprinkle chicken with remaining cilantro and serve with rice and beans.

Nutrition Facts : Calories 1036.4, Fat 44.6, SaturatedFat 11.6, Cholesterol 191, Sodium 477.8, Carbohydrate 104.7, Fiber 14.8, Sugar 16.4, Protein 57.1

CILANTRO CHICKEN AND RICE



Cilantro Chicken and Rice image

I came up with this recipe to try and use an abundance of cilantro from my garden. Don't let the long ingredients list scare you - it's easy and the whole meal is one pan.

Provided by JenniferK2

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 17

1/4 cup olive oil
8 boneless skinless chicken breasts
1/2 cup all-purpose flour
1 medium onion, diced
1 red bell pepper, diced
4 garlic cloves, minced
2 cups chicken broth
1 (10 ounce) package yellow rice mix
1 (28 ounce) can stewed tomatoes
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 (4 ounce) can green chili peppers, diced, drained
3/4 cup fresh cilantro, coarsely chopped
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cayenne pepper

Steps:

  • Heat the olive oil in a large skillet over medium heat. Dredge chicken in flour to coat. Place chicken in the skillet, and cook just until browned on all sides; set aside.
  • Stir onion, bell pepper, and garlic into the skillet. Cook 5 minutes, until tender.
  • Pour in chicken broth. Mix in remaining ingredients. Bring to a boil.
  • Return chicken to skillet. Reduce heat to low, cover, and simmer 30 minutes, until rice is tender and chicken juices run clear.

Nutrition Facts : Calories 464, Fat 10.1, SaturatedFat 1.7, Cholesterol 68.4, Sodium 977.7, Carbohydrate 53.8, Fiber 12.6, Sugar 8.4, Protein 41.9

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