CHOCOLATE SMOOTHIE W/ BLUEBERRIES AND PINEAPPLE
This recipe is thin but tasty too. If you would like it to be thicker feel free to add ice. ENJOY, 12 year old chef
Provided by notsaying
Categories Breakfast
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- (feel free to add ice to thicken)
- blend till well mixed.
Nutrition Facts : Calories 639.3, Fat 29, SaturatedFat 17.8, Cholesterol 99.4, Sodium 238.4, Carbohydrate 87.8, Fiber 8.4, Sugar 51.8, Protein 19.1
BLUEBERRY PINEAPPLE SMOOTHIE
Steps:
- In a blender add milk first, then the remaining ingredients: yogurt, ground flaxseed, frozen blueberries, and frozen pineapple.
- Blend until smooth. Pour into a glass and enjoy.
Nutrition Facts : ServingSize 1 glass, Calories 294 kcal, Carbohydrate 47 g, Protein 16 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 125 mg, Fiber 6 g, Sugar 36 g, UnsaturatedFat 3 g
BLUEBERRY PINEAPPLE SMOOTHIE
I whipped this up on the spur of the moment, having no idea it would taste this good! I used fresh blueberries and canned pineapple. I am sure it would taste just as good using frozen blueberries and fresh pineapple. The first time I made this smoothie, the intense color about knocked my socks off! My husband and I love this smoothie and I hope you will enjoy it too!
Provided by Bev I Am
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in blender.
- Blend until smooth.
- Serve immediately.
- Serves 1.
Nutrition Facts : Calories 259.3, Fat 6.2, SaturatedFat 3.6, Cholesterol 22.3, Sodium 82.8, Carbohydrate 47, Fiber 4.4, Sugar 37.2, Protein 7.7
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