Best Chilly Chocolate South Beach Phase 1 Recipes
SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)
I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)
Provided by hopeitturnsout
Categories Dessert
Time 18m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients.
- Drop by teaspoonful onto greased cookie sheet.
- Bake for 8 minutes or until firm to the touch.
Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
SOUTH BEACH CHILLY CHOCOLATE
I have not tried this recipe. I got it from South Beach. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana.
Provided by internetnut
Categories Beverages
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together cocoa powder, sugar substitute, and salt.
- Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.
- Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
CHILLY CHOCOLATE SOUTH BEACH PHASE 1
Steps:
- 1 In a medium bowl, stir together cocoa powder, sugar substitute, and salt. 2 Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla. 3 Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve
SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI
Make and share this South Beach Chock-Full-Of-Veggies Chili recipe from Food.com.
Provided by mjmeissn
Categories Beans
Time 1h5m
Yield 4 2 cup servings, 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
- Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.
SOUTH BEACH PHASE 1 CHILI RECIPE - (3.9/5)
Provided by รก-4833
Number Of Ingredients 10
Steps:
- Brown beef and diced onion. Drain off grease. Add other ingredients and bring to a boil. Turn down the heat and simmer for at least 15 min. Can also make in crockpot on low for hours.
CHILLI HOT CHOCOLATE
Got this off a cooking show - can't remeber which one. The combination of chilli and chocolate is fabulous in winter (picture the woodfire, pouring rain and all the associated cliches!). My boyfriend and I are both huge fans of both chocolate (that goes without saying!) and chilli, so this is a fabulous combination of the two!!
Provided by kathleen anne
Categories Beverages
Time 22m
Yield 3 mugs
Number Of Ingredients 3
Steps:
- gently heat milk in a saucepan over low heat.
- when the milk is about 90 degrees C, break up the chocolate and add to the milk.
- stir or whisk (which ever works best) until the chocolate melts.
- Add the chilli, testing as you go until it is as hot as you like it.
- enjoy in bed on a rainy night with a good movie and good company (human, dog or cat!).
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