Best Chilli Prawns And Mango Salad Recipes
PRAWN MANGO AVOCADO SUMMER SALAD WITH LIME DRESSING
Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.
Provided by Nagi
Categories Mains
Time 25m
Number Of Ingredients 13
Steps:
- Shake Dressing in a jar.
- Chop prawns into 1.75 - 2 cm / 2/3" pieces.
- Place all Salad Ingredients in a bowl, pour over dressing. Toss very gently using rubber spatula. Adjust to taste with more lime if desired. Serve immediately!
Nutrition Facts : Calories 536 kcal, Carbohydrate 51 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 252 mg, Sodium 1085 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
CHILLI PRAWNS AND MANGO SALAD
King prawns on the bbq with mango salad...yumm! This recipe yields five prawns per person....if serving as an appetizer then 2 prawns per person would be plenty.
Provided by Fairy Nuff
Categories Lunch/Snacks
Time 23m
Yield 20 prawns, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Soak skewers in cold water.
- Peal and devein prawns leaving the the tails intact.
- Mix the chillies, olive oil, lime juice, palm sugar, fish sauce and garlic well and pour half into a ziplock bag.
- Add the prawns and refrigerate for 30 minutes.
- Put the mangoes and coriander in a bowl and add the remaining marinade, toss and refrigerate.
- Thread prawns onto skewers.
- Preheat your barbecue on medium high heat. Barbecue prawns, turning and basting for about 3 minutes until the flesh is pink.
- Serve with mango salad and lime wedges.
Nutrition Facts : Calories 382.9, Fat 6.4, SaturatedFat 1.1, Cholesterol 212.8, Sodium 911.1, Carbohydrate 55.2, Fiber 4.5, Sugar 42.9, Protein 30.9
SPICY SHRIMP AND MANGO WITH SNOW PEA SALAD
Steps:
- In a hot wok, coat wok with oil and caramelize onions with the ginger. Season. Add sambal and shrimp and stir fry until just cooked through. Deglaze with lime juice and add mangoes. Check for seasoning.
- In a mixing bowl, whisk together Dijon, vinegar and oil. Check for seasoning. Toss with snow peas. Place a pile of snow peas in the middle of the plate. Surround with stir fry. Garnish with mango slices.
PRAWN & MANGO SALAD
Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch
Provided by Barney Desmazery
Categories Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.
Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium
PRAWN & MANGO NOODLES
It takes just 15 minutes to throw together this speedy weeknight supper, packed with vibrant flavours and contrasting textures
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 10
Steps:
- Put the noodles in a large heatproof bowl and cover with boiling water. Leave to stand for 3 mins or according to pack instructions. Drain in a large sieve, rinse with cold water, then drain well. Tip the noodles into a large salad bowl or deep platter and add the carrot.
- In a small bowl or jug, mix together the lime juice and the fish sauce. Stir in the chilli and herbs, pour half of the dressing over the noodles and carrot, then toss together.
- Pile the mango and prawns on top, drizzle with the remaining dressing, then scatter over the crushed peanuts to serve.
Nutrition Facts : Calories 290 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.9 milligram of sodium
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